Dueep Jyot Singh - Home Remedies for High & Low Blood Pressure

Dueep Jyot Singh

Healthy Living Series

Mendon Cottage Books

JD-Biz Publishing

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No part of this publication may be reproducedin any form or by any means, including scanning, photocopying, orotherwise without prior written permission from JD-Biz CorpCopyright 2016

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Disclaimer

The information is this book is provided forinformational purposes only. The information is believed to beaccurate as presented based on research by the author.

The author or publisher is not responsiblefor the use or safety of any procedure or treatment mentioned inthis book. The author or publisher is not responsible for errors oromissions that may exist.

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High blood pressure and low blood pressure isnot something unique in modern times. Some people are under theimpression that this is a lifestyle disease caused due to stressand tension, especially in the hectic world of the 21st century.And with everybody talking about blood pressure, little knowledgeis of course a dangerous thing, especially when there are so manymyths and stories abounding about high blood pressure and low bloodpressure on the Internet.

This book is going to tell you all about highblood pressure and low blood pressure, the truth about it, and howyou can prevent it as well as cure yourself naturally. You are notgoing to be taking any drugs. You are not going to go running tothe doctor every morning and every evening because you are soterrified about your blood pressure. You are not going to buysphygmomanometers to measure your blood pressure, and every 15minutes, check it up to see whether it has gone up or gone down.Believe you me, there are hypochondriacs like that or you can alsocall them overly obsessed with their blood pressure, who do thisfutile activity regularly every half an hour. And if the bloodpressure has not gone down, their stress level goes up and theblood pressure goes up accordingly. So that is a Catch-22situation.

So take a deep breath and think about thelast time you got your blood pressure checked. Interesting is notit that when you were a kid, you definitely do not bother muchabout blood pressure because you did not know about it. But withthe coming of the Internet, you decided to go online researchingfor blood pressure. And you got 178,000,000 sites, depending on thebrowser which you are using, telling you something about bloodpressure.

Now that you are thoroughly confused, it istime I begin to tell you about the reality behind blood pressureand why there are just some moments when you need to be scaredabout it. But do not go extending your arm to a doctor, saying,Doctor, please check my blood pressure, you checked it in themorning, has it gone down, in a very anxious squeak, three times aday.

It takes a little while for your bloodpressure to go down or even to go up. So if you have just taken amedicine and expect it to have a miraculous effect, within the next15 minutes, not gonna happen, especially if you are stillstressed-out, tense, not relaxing, or are suffering from bloodpressure, as a side effect and symptom of some long chronicailment.

For millenniums, people knew that there wassomething which caused people to suffer from heart disease, onesudden heart attack or stroke. Believe it or not, in todays world,and in countries where lifestyles are full of stress and tension,one out of every four persons is suffering from high bloodpressure, or low blood pressure. And every day, at least 400 peopleall over the world have a heart attack, which could have beenprevented or suffer from a stroke.

This book is going to tell you about a largenumber of natural remedies on home remedies for high blood pressureand low blood pressure.

If you are relatively healthy, and you know thatthere is no reason why you should suffer from high blood pressureand low blood pressure, do not get into the habit of checking itwhenever you have any free time. Throw out that sphygmomanometer.This checking should only be done if you are suffering from achronic ailment, and it is necessary for you to regulate your bloodpressure and to monitor it.

For people who want to know more about bloodpressure, every heartbeat of your heart pumps the blood throughyour arteries and veins. This blood provides your body with energyas well as oxygen which is needed for the proper functioning ofyour body naturally. During the circulation of the blood throughyour circulatory system, this flow is going to push against thewalls of your blood vessels. The blood pressure is the strengthwith which this pushing against the walls is done by yourblood.

You do not notice your blood pressure, unlessof course you are tense, and feel it pounding in your temples andthen somebody tells you to cool down because your blood pressure ishigh! The only way in which you can get to know all about yourblood pressure is by measuring it with the sphygmomanometer theblood pressure measuring instrument.

This measurement is done in mmHG millimeters of mercury. So when your doctor writes 120/80 mmHG, itmeans three things

If the blood pressure reading is less than120/80 it means that you are a healthy person with absolutelynormal blood pressure, and you have been following a healthylifestyle with the right amount of food and exercise to keephealthy for a long time.

If it is between 121/ 81 139/89, that meansthe blood pressure is a little higher than normal, and you need totake steps to lower your slightly high blood pressure. That meansyou have to make changes in your lifestyle so that you do not havethis slightly high blood pressure.

140/90 means high blood pressure. Thishas to be monitored over a given period of time, and it means thatyour doctor may prescribe some medicine and drugs in order to tryto manage your high blood pressure.

If any of these numbers are consistently140/90, when monitored for a couple of weeks, your doctor is goingto tell you that you are suffering from high blood pressure, andeven one number being higher than normal means that HBP has come toset a stop signal to your unhealthy lifestyle. From now on, youwill be on a well-regulated lifestyle, diet, eating just a givennumber of foods and so on. This is what the allopathic doctorssay.

After all, they tell you that HBP does nothave any symptoms or signals, or signs, but you need to have itmeasured regularly. Just one high reading has scared you that youare suffering from high blood pressure and that means you have togo get it measured from your doctor for the next one a month. Butthen the doctors are not going to tell you that sometimes highblood pressure is temporary, especially when you are suffering fromstress and strain.