Aaron Sramek - Anti-Viral Foods: Foods and Vitamins to Help Boost Your Immune System, Prevent The Risk of Deadly Germs, Virus and Bacteria

• Sea vegetables (sea weeds)
• Citrus fruits but especially lemons
• Cabbage family
• Carrot family
• Onion family onions, garlic, leeks, shallots
• Coconut flesh, milk and virgin cold pressed coconut oil
• Tomatoes
• Whey
• Blackcurrants and their juice
• Tea
• Walnuts
• Pomegranate
• Flavonoid rich foods such as citrus fruits, buckwheat
• Lignan rich foods such as whole ground flaxseeds
• Highly coloured fruits and vegetables which are high-antioxidant foods they are much more powerful if they are fresh and in season and have been ripened naturally

Garlic

It is a powerful anti-viral. It can be eaten raw, mashed or can be added to soups. Mix chopped raw garlic with a tablespoon of unpasteurised, raw honey and consume a clove every day after two to three days. It's a fantastic way to boost your immune system , mentioned Coutinho.

Star anise

The flower-shaped spice contains shikimic acid that is used as a base material for the production of Tamiflu, which is used for influenza virus. It is super powerful as an anti-viral. Take star anise and boil it in water and add it to your teas like green tea or black tea.

Ginger

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Take mashed ginger and star anise, and make a concoction by adding little raw, unpasteurised honey.

Coconut oil

You can cook your food in pure cold-pressed coconut oil or even have it raw. Lauric acid and caprylic acid present in it are essential for boosting the immune system against virals.

Resveratrol

Foods rich in resveratrol such as peanuts, pistachios, grapes, red, white wine, blueberries, cranberries, strawberries, and even cocoa and dark chocolate are helpful to fight fungal infection, ultraviolet radiation, stress, and injury.

Vitamin-C rich foods

Vitamin-C rich foods such as amla, red peppers, yellow peppers, Vitamin C supplements are a must-have.

An essential recipe for good immunity, according to him, is this immunity-boosting soup.

Ingredients

1 no - Sweet potato

1 no - Garlic

Some - Spring onions

Few - Parsley

Few - Rosemary

Method

*Mix all the ingredients together and make it into a soup.

He mentioned that the soup helps boost the immune system against cold, flu and virals.

Anti-viral herbs

in india, coronavirus prevention, coronavirus immunity steps, steps to prevent coronavirus spread in India, what is coronavirus, coronavirus causes, coronavirus treatment, coronavirus symptoms, coronavirus causes in india, coronavirus infection, coronavirus infection causes, coronavirus infection treatment, coronavirus origin, coronavirus origin in india, coronavirus news, herbs against coronavirus, nani ma ke nuske against coronavirus, luke coutinho,Herbs can help boost immunity. (Source: File Photo)

*Anti-viral herbs such as oregano, tulsi, dried thyme are great for immunity, and can be used in teas or curries for respiratory health including mucous problems which can become a "breeding ground for bacteria and pathogens".

*Mix ginger, garlic along with a tablespoon of thyme, oregano and make tea.

*Inhale essential oils like thyme, oregano, eucalyptus or star anise. One can also use a diffuser in the room.

almonds, why you should consume almondsAlmonds are also a healthy way to keep hunger pangs away!

Other essentials

*Maint

ecause low levels of Vitamin D3 means low immunity

*You need a good pre-biotic or pro-biotic to keep your gut healthy. The healthier your gut, the stronger is your immune system. One can also have rice or beetroot kanji .

*It's important to stay away from white sugar.

*Minerals like zinc and selenium should be included. They can be found in almonds, pumpkin seeds, sunflower seeds, unsalted cashew nuts and unsalted pistachios.

All these dietary changes should also be coupled with good exercise and proper sleep.