Panyko - Probiotics for Health

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Library of Congress Cataloging-in-Publication Data has been applied for.

ISBN 978-1-5072-0427-6

ISBN 978-1-5072-0428-3 (ebook)

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Simon & Schuster, Inc., was aware of a trademark claim, the designations have been printed with initial capital letters.

The various uses of probiotics as health aids are based on tradition, scientific theories, or limited research. They often have not been thoroughly tested in humans, and safety and effectiveness have not yet been proven in clinical trials. Some of the conditions for which probiotics can be used as a treatment or remedy are potentially serious and should be evaluated by a qualified healthcare provider.

This book is intended as general information only, and should not be used to diagnose or treat any health condition. In light of the complex, individual, and specific nature of health problems, this book is not intended to replace professional medical advice. The ideas, procedures, and suggestions in this book are intended to supplement, not replace, the advice of a trained medical professional. Consult your physician before adopting any of the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.

Dedication

This book is dedicated to my brother, John A. Panyko, a generous soul and awesome attorney, who sometimes has the best advice for his little sister.

This book is also dedicated to you, its reader, who wonders if probiotics may help with your health problems or the problems of loved ones. May you find the answers you seek to lead you down a path to better health!

I want to acknowledge my family and friends, who provide love, encouragement, and support every day.

I especially want to thank my husband, Steve. Thanks for being the rock in my life to provide grounding, particularly when projects, events, and deadlines seem to be more difficult than they are. Your sense of humor, love, and positive outlook on life make the world a better place.

Lastly, I want to thank my children, Alison, Ellen, and Alex, for being my personal cheerleaders and bringing so much joy to my life.

If someone told you he had a product that could help resolve constipation and diarrhea, ward off infection, boost your immune system, assist your body in fighting off cancer, curb allergies, and even help you fight obesity, you would probably be pretty wary, but such a product does exist and you probably have it in your home at this very moment. This product is probiotics.

What exactly are probiotics? The World Health Organization defines probiotics as Live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. The term comes from the Latin preposition pro meaning for and the Greek word biotikos meaning life. Probiotics are living microscopic creatures that you ingest to gain myriad health benefitsthey are, in fact, beneficial microbes.

Beneficial microbes may seem like an oxymoron; after all, you no doubt have heard that microbes such as bacteria are bad, that they are the cause of illness and disease and must be eradicated from your home and living spaces if you want to stay healthy and germ-free. And while it is true that some microbes are bad for your body and do cause disease, this is not true for all microbes. In fact, in your body right now you have beneficial microorganisms that regulate your digestive system, immune system, and countless other body functions. These microbes are a necessary part of your body, but many of the things you do or consume can kill or injure them, leaving your body open to ailments.

Enter probiotics. These helpful microorgansims keep you functioning properly by helping you absorb important nutrients in your digestive tract, by reducing the presence of pathogens, and by regulating the removal of wastes out of your body. When you lose beneficial microbeseither through sickness or through certain medications like antibiotics or antifungalsit leaves your body vulnerable and then pathogenic forms of bacteria, viruses, and yeasts can take hold in your system causing everything from yeast infections and irritable bowl syndrome to eczema and hair loss.

There are now hundreds of known uses for probiotics that not only include digestive help but also benefits against many internal health conditions, from the common cold and asthma to certain forms of cancer. Probiotics can also help with your external health as well. They have been shown to help reduce the signs of aging, improve nails and hair, and even fight bad breath and acne. The benefits of probiotics can be felt throughout your entire body and mind.

In this book you will find 100 uses for probiotics to improve your health and well-being on the inside and the outside. You will learn how to take probiotics, which kind may be beneficial for your condition, and what the possible effects might be. You will discover that true health and beauty doesnt come from big pharma companies or in those expensive tubs of beauty creams and lotions; it comes (literally) from within your own body and promoting the health and numbers of your beneficial microbes. So lets get started on improving your health and your life!