Scott Green - Autoimmune paleo cookbook: top 30 autoimmune paleo (AIP) breakfast recipes revealed!

Autoimmune Paleo Cookbook

Top 30 Autoimmune Paleo (AIP)
Breakfast Recipes Revealed!

Scott Green

Yap Kee Chong

8345 NW 66 ST #B7885

Miami, FL 33166

Digital Edition

Copyright 2015

All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.
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Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Digital Edition 2015

Manufactured in the United States of America

Going paleo may be difficult, but there are a lot of creative minds out there who have made things easy for you!

This book collates 30 of the easiest and best-tasting autoimmune paleo recipes that are perfect for starting your day. No matter what your preferences are -- meat, soup, skillets, sweets, even yogurt and smoothies -- there is something in store for you in this book.

Breakfast has been proven to be the most important meal of the day, so there is nothing like real food to wake you up. Read on, eat heartily, and enjoy your AIP lifestyle!

Thanks to its effectivity in promoting a healthy lifestyle, more and more people recognize paleo as the go-to diet. However, many are still surprised when they hear a specific subset of the lifestyle -- autoimmune paleo.

In its most basic sense, autoimmune paleo (AIP) is the diet that helps heal a persons immune system, which can be badly damaged by the different artificial and unnatural foods that are included in our day-to-day diet.

Autoimmune disease is the condition of the body when it has difficulty telling apart the bodys own cells from the foreign ones. This can cause hypersensitive reactions leading to allergy-like conditions and worse. There are currently around 80 types of autoimmune disorders, with more being discovered every day.

Whats in this book?

This book aims to help reduce the inflammation in the intestines that trigger most autoimmune conditions. Through introducing the AIP diet in the earliest and most important meal of the day, the body heals slowly and surely, allowing us to live healthier and more productive lives.

The 30 great-tasting recipes enumerated in this book are also divided into six different sections, so you can easily choose which ones to make for yourself or your family!

#1 Chicken Noodle Soup

Whats better than a chicken noodle soup especially during rainy mornings? Here is a recipe for those gray starts when you need something savory, warm, and conforming to the AIP protocol.

Here are the ingredients you will need for this recipe:

1 quart chicken stock

1 large diced carrot

1 rib diced celery

1 small zucchini, processed into noodles using a julienne slicer (zoodles)

1. Bring the stock to a boil, then simmer.

2. Add the carrots and celery and simmer for about 10-20 minutes, until tender.

3. Add the zoodles and cook for a few more minutes, before taking off the heat and serving.

#2 Paleo Breakfast Burger

Nothing beats a savory burger to whet the morning appetite. But this recipe puts a deliciously healthy paleo twist to the burger we are used to! Using AIP-compliant ingredients, we will be giving the common burger a run for its money.

Check out this list of ingredients for this breakfast recipe.

1 lb. Ground turkey (chicken would also be a good alternative)

2 tbsp. Mixed herbs

2 ripe avocados

A handful of spinach

6 slices bacon

2 tomatoes

Salt and pepper to taste

1. Preheat an oven to 300 degrees Fahrenheit.

2. Combine the ground meat and the herbs, together with some salt and pepper. Make sure to mix well until the meat is evenly seasoned.

3. Mold the mixture into an even number of burger shapes. We are calling for an even number because this will not be the patty for the recipe -- these will be the buns.

4. Place all the burgers on a grill. If you are pressed for time, you can also pan-fry them with coconut oil for about half the grill time.

5. While the burgers cook, prepare the filling. Scoop out the avocado flesh into a bowl, then add salt and pepper. Mash the avocado until creamy, with the consistency of a guacamole.

6. Cook the bacon in a frying pan, using coconut oil.

7. Assemble the burger, placing the spinach leaves and two bacon strips on top of two spoonful of avocado and tomato slices. Sandwich this layer with two meat buns.

You may also make variations of this recipe by adding coriander or lemon juice, or even chili to the avocado mixture. This will add a new zest to your early morning fare!

#3 Paleo Bacon Hash

We just mentioned bacon in the previous recipe -- and who does not love bacon? Fortunately, bacon is cleared for the AIP protocol and we are using this as our top ingredient in this tasty breakfast recipe.

Here are the ingredients needed for the paleo Bacon Hash.

4 strips of bacon

1 medium cassava root

1 diced onion

1/2 tsp. salt

1/2 tsp. Sage

1/4 tsp. Ground black pepper

1. Dice the cassava into small pieces.

2. Place the cassava in cold water, then bring the water to a simmer. Cook the cassava until still firm, for around 3-4 minutes.

3. Dice the bacon and cook it on medium heat, until crispy. The fat will have rendered by then. Use this to cook the diced onion separately.

4. Add the drained cassava, some salt, the sage, and the pepper to the pan with the onions. Sautee the mixture until fully cooked and browned. This should take about 10 minutes.

Be careful not to cook too fast, or the mixture will tend to stick to the pan. If this happens, you can always add some water.

#4 Three-Herb Patties

Different herbs can bring different flavors, and can add a lot of zest to otherwise boring patties. For this recipe, the exact flavor will depend on your taste -- you can actually mix and match the herbs or use them in different quantities to suit your taste!

Here are the simple ingredients for this recipe.

2 lbs. Ground beef