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For more than 10 years, millions of readers have trusted the bestselling Everything series for expert advice and important information on parenting and health topics ranging from pregnancy and postpartum care to asthma, dyslexia, and juvenile diabetes. Packed with the most recent, up-to-date data, Everything guides help you get the right diagnosis, choose the best doctor, and find the treatment options that work for your child.
The Everything Healthy Kids Series books are concise guides, focusing on only the essential information you need. Whether youre looking for information on how to treat ailments in children from infants to teenagers, advice on raising happy, well-adjusted kids, or suggestions for how to get your child to eat the right foods, theres an Everything Healthy Kids Book for you.
Childhood Illnesses
Few occasions provoke more anxiety in parents than when a child is ill, and it is the duty of the pediatrician to calm those parental fears in times of distress. The goal of the Everything Healthy Kids Series is not to discredit the ancient wisdom of parenthood. The innate instinct of parents often proves uncanny. Indeed, much of the knowledge that has been passed down through the generations has proved to be both practical and life saving. Everything Healthy Kids books are designed to supplement experience and instinct to empower parents with the latest, most accurate medical information. This allows you to make the best decision for your children when they are not feeling well.
While instinct and experience are often valuable, there are also numerous myths associated with childrens health. Though the origin of most of these misconceptions is obscure and lacking in supporting evidence, they tend to be tenaciously held by many parents. These guides will shed light on these areas of misunderstandings.
This book is not intended to serve as a comprehensive reference book concerning the care of your child. Rather, it is meant to complement medical source books such as those. A typical parent with children is likely to be too tired to read another comprehensive manual on how to raise children. Most parents are lucky to garner enough energy to make it through the day without collapsing. This is a book that you can read while your children are taking their afternoon naps. Not only does it provide an interesting read, it also educates you in a quick and easy format on how to better care for your loved ones.
Because this book is not written for medical professionals, no prior medical knowledge is required to read and understand the content. In fact, one of the aims of this book is to translate inaccessible information and make it available to every parent.
Lastly, this book was purposely designed to have a light tone and to be easy to read. Dealing with a sick child is stressful enough without having to wade through extensive medical jargon for a clear answer. This is definitely not a cut-and-dried medical textbook. At all times, the information is relevant to the reader and readily applicable to real-life situations.
Coughs and colds are by far the most common complaints pediatricians encounter. Most colds resolve spontaneously without serious consequences, but they can still be some of the most frustrating illnesses to treat. By arming yourself with more knowledge about the topic and having realistic expectations, you can better cope with the stresses and possibly see the light at the end of the tunnel as your child gets better.
If youd like to learn more about childhood illnesses, check out The Everything Parents Guide to Childhood Illnesses , available in print (978-1-59869-239-6) and eBook (978-1-60550-275-5) formats.
Colds and the Weather
Even though most children with a cold get better in a few days, the severe cough and congestion that accompany a bad cold can make parents pretty desperate. You would do anything to make your sick child feel better. Unfortunately, there are a lot of misconceptions about the treatment for this common illness, and many therapies are misused. In addition, there are innumerable myths about how you can catch a cold.
The common belief that cold or changing weather causes illness is perhaps the mother of all myths. Not only is this cross-cultural, its cross-generational as well. Virtually everyone believes that you can get a cold by being exposed to cold weather or fluctuating temperatures.
This association between cold weather and catching colds has more to do with seasonal human behavior. During the winter, people tend to gather in indoor environments more than they do during the warmer months. As people crowd together in close proximity, they are more likely to spread infections to one another. This hypothesis has not been substantiated by any rigor of science, but it does make intuitive sense.
Fact
There is a real condition called vasomotor rhinitis. It happens in people who have very sensitive noses, so when their noses are exposed to cold air, they sneeze and get a runny nose. The symptoms can be very similar to having a cold, but they are temporary.
The True Cause of Colds
As you probably know already, a cold is a type of infection caused by a virus. There are over 200 different types of viruses that can cause the common cold, so over the course of your life you are bound to get sick on a regular basis, especially when there is a cold virus outbreak in the community. Even though it may seem like your doctor never gets sick, pediatricians probably get sick more often than other medical specialists.
Many parents go out of their way to reduce the likelihood of their children catching a cold. Blow-drying the hair immediately after a bath, taking a shower in the late afternoon instead of the morning, or wearing a jacket even in temperate weather are all practices people have tried to prevent colds. Unfortunately, none of these measures is beneficial in illness prevention.
The fact is that it is simply impossible to get sick from not dressing adequately or going out with wet hair. You will only get a cold if youre exposed to a virus.
Essential
Its impossible to pass around a cold back and forth between family members. Once someone gets sick from one type of virus, her body becomes immune to that specific virus for a long while. Nevertheless, its still possible to get a cold again right after getting sick because there are just so many types of viruses out there to make you sick.
Even though people dont get sick purely from cold exposure, having a lower temperature in the nose may make someone more likely to get sick if he or she is already exposed to the virus. Recent studies show that if the temperature in the nose is lowered, a person is less able than a person with a warm nose to fight off an invading cold virus. A simple exposure to cold still wont make you sick, but if youre exposed to a virus at the same time, you are more likely to come down with a cold. This may be caused by the fact that immune cells dont work as well when the bodys temperature is lower, making them less effective in warding off a viral invasion.
Notorious Green Mucus
The fear of green mucus is so deeply entrenched that even some health-care professionals still incorrectly believe it. Thousands of parents bring their children to the doctors office unnecessarily each year because they fear that green mucus means that their child has come down with a bacterial infection.