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Do-It-Yourself Herbal Medicine: Home-Crafted Remedies for Health and Beauty: summary, description and annotation

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The Modern Guide to Using Herbs and Essential Oils

You dont have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that youd approach your health, wellness, and beauty regimen with a similarly all-natural approach.

Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, youll find:

  • Down-to-earth info on the exploding popularity of essential oils and why theyre so effective
  • In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use
  • Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watch

Improve your health and empower yourself today with these simply, powerful remedies.

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Copyright 2015 by Sonoma Press Berkeley California No part of this - photo 1
Copyright 2015 by Sonoma Press Berkeley California No part of this - photo 2

Copyright 2015 by Sonoma Press, Berkeley, California

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the publisher. Requests to the publisher for permission should be addressed to the Permissions Department, Sonoma Press, 918 Parker Street, Suite A-12, Berkeley, CA 94710.

Limit of Liability/Disclaimer of Warranty: The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the publisher is not engaged in rendering medical, legal or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. Neither the publisher nor the author shall be liable for damages arising herefrom. The fact that an individual, organization or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or the publisher endorses the information the individual, organization or website may provide or recommendations they/it may make. Further, readers should be aware that Internet websites listed in this work may have changed or disappeared between when this work was written and when it is read.

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Photo credits: Shannon Oslick, . All other photos iStock, Thinkstock, and Shutterstock.com.

ISBN: Print 978-1-942411-09-3 | eBook 978-1-942411-10-9

CONTENTS

Do-It-Yourself Herbal Medicine Home-Crafted Remedies for Health and Beauty - photo 3

INTRODUCTION While you might be curious abo - photo 4

INTRODUCTION While you might be curious about the healing power of - photo 5

INTRODUCTION While you might be curious about the healing power of - photo 6

INTRODUCTION While you might be curious about the healing power of - photo 7
INTRODUCTION

While you might be curious about the healing power of plant-based medicines and products, maybe youre reluctant to dip a toe into these seemingly ethereal waters. But you dont have to give up over-the-counter medicine to get on board with herbal treatments. In all likelihood, herbs are already a part of your self-medication or beautification routineyou just dont realize it. Look closely at the ingredient list on many facial creams and cleansers, shampoos and conditioners, and even cough drops. Youll likely find herbal extracts of many of the ingredients discussed in this book.

Introducing yourself to alternative treatments doesnt mean you have to bond - photo 8

Introducing yourself to alternative treatments doesnt mean you have to bond with the goddess or Earth Mother labels that herbal medicine has been associated with in the past. All that this book requires is your sincere interest in learning about remedies that can prevent and heal discomforts, plus the side effects of living in a fast-paced modern world. Stress headaches and fatigue are just two common examples of conditions that can be treated effectively with herbal remedies. Between the covers of this book youll also find recipes for everyday beauty and body care, mental health, personal intimate care that you can share with your special someone, household products, and other remedies for emotional and physical well-being. Who doesnt want that?

will give you the scoop on what constitutes herbal medicine, how successful it is in both preventing and curing ailments, the importance of aromatherapy in your mental and physical health, plus how and why the herbal approach works.

is where the real fun starts. Youll learn just three simple steps to starting your own indoor garden, the proper tools you need to get started, and which herbs to grow first. But this book isnt limited to those who have, or aspire to have, a green thumb. The remainder of the chapter introduces the many preparationsfrom herbal teas to massage compresses to facial scrubsyou can get started making. The chapter also covers what to shop for to stock your herbal workshop.

talk herb, providing an accessible, need-to-know education on a shortlist of herbs. Chapter 3 profiles five must-have herbs youll want to have on hand, and then Chapter 4 goes into the 30 you should consider for your healing arsenal. Youll learn why theyre essential, what makes them so powerful, how theyre used in a variety of ways, and how they can be grown.

contain more than 200 recipes for the common issues associated with our health, skin, and home, issues that most of us are likely to encounter during the course of our lives.

at any point if you need help absorbing specific terminology used in this book.

If youre ready to put the power of your health into your own hands, this is your book. Not only will you learn how to boost your metabolism to prevent disease and illness, youll also explore remedies that speed healing, cure all kinds of physical conditions, and improve your overall well-being. Even better, herbal medicine doesnt have to be an all-or-nothing endeavor. It can be used to complement whatever healing methods you currently use with the idea that when herbs are working for you, your need for commercial products lessens.

NO-NONSENSE HERBAL KNOW-HOW Before you get your hands dirty check out to - photo 9
NO-NONSENSE HERBAL KNOW-HOW

Before you get your hands dirty, check out to find out all you need to know about the basics of DIY herbal medicine and how to make self-care fit into a modern lifestyle with optimal results. When finished, youll be armed with must-have tools, easy tips, manageable shopping lists, and more. Have fun!

HERBAL MEDICINE AND YOU A Modern Alternative If youre like most people - photo 10
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