Doreen Virtue - The Art of Raw Living Food: Heal Yourself and the Planet with Eco-delicious Cuisine

Heal Yourself and the Planet
with Eco-delicious Cuisine
DOREEN VIRTUE
AND
JENNY ROSS
HAY HOUSE, INC. Carlsbad, California New York City London Sydney Johannesburg Vancouver Hong Kong New Delhi Copyright 2009 by Doreen Virtue and Jenny Ross Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Publishedand distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Publishedand distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Publishedand distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in Editorial supervision: Jill Kramer Design: Bryn Best All main food photography: Kit Chan ThaiSpring Rolls and Chocolate Ganache photos: Ross Roca Additional photos:Dreamstime.comIllustration : Paul Kolesar (www.paulkolesar.com) Illustrations on Lynne Taetzsch (artbylt.com)
All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher. The authors of this book do not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the authors is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being.

In the event you use any of the information in this book for yourself, which is your constitutional right, the authors and the publisher assume no responsibility for your actions.
Library of Congress Control Number: 2008944306
ISBN: 978-1-4019-2183-5
12 11 10 09 4 3 2 1
1st edition, September 2009
Printed in China To my parents, Joan and Bill Hannan, who teach and exude thebenefits of healthful eating. Thanks for not keeping junk food andsoda in our house while I was growing up! Doreen To my son, Dylan: This book and all of its contents are for you. Mayit help you nourish your body and soul. To my parents, Tamara andCharles Ross, who nurtured my creativity and helped me see early in mylife that anything is possible. To my husband, Billy Enriquez, for his constantsupport from the very beginning of my journey into living foods. To Doreenfor her vision, intuitive guidance, and clarity on this important work.

To mybusiness partners Kit and Shannon Chan and Mason Lazar for believing inthe vision of 118 Degrees from its initial concept, and to all of the 118 teamand dedicated customers who have helped make this vision a reality: wereally can change the world one bite at a time! Jenny Contents