Marla Heller - The DASH Diet Mediterranean Solution The Best Eating Plan to Control Your Weight and Improve Your Health for Life

A diet is a food pattern. An eating style. It doesnt just refer to a weight-loss plan. The DASH eating pattern can be for everyone, as can the Mediterranean.

For any diet or eating pattern to be worth your time and effort, it should be something you can live with for the long run, and it should make you healthier. No plan should be so restrictive or difficult that it leads to feeling bad about yourself or induces guilt if you dont follow it perfectly. No plan should ruin your health. (Even if you only follow it for a short while.) Its only a worthy plan if it makes you feel great and lets you truly enjoy eating. It should help you set the stage for continued success, not set you up for failure.

The Mediterranean DASH dietMed-DASHplan is all of that. It is a delicious, enjoyable, beautiful way of eating, and it just happens to make you healthier. There are no other plans in the world with the same proven health benefits or that address each of our epidemic chronic health issues. This plan makes it easy to manage weight and reduces risk for heart disease, hypertension, fatty liver disease, and diabetes. If your goal is to reach or sustain a healthy weight, the Med-DASH plan is so satisfying that you will find its easy to stay on track with your goals. You will relearn how to eat, how to set the stage for success even in a busy life, how to enjoy restaurant meals, and how to continue to follow this plan because it makes you feel better and you love eating this way. You will discover positive changes in your body and how it operates. This plan has been proven to lower cholesterol and blood sugar. Your waistline will shrink, which is a huge clue that your body is better able to metabolize carbohydrates instead of storing extra glucose in your abdominal (visceral) fat and your liver. Belly fat is the symptom, but diabetes, high blood pressure, clogged arteries, and fatty liver disease are the consequences.

Forget struggling, forget cheating, forget counting calories, forget lists of allowed and forbidden foods, forget the battle to follow one more diet that gives guidance that completely conflicts with sound science regarding what your body does and doesnt need to get healthy. Forget those feelings of failure that you had when you found that the latest fad diet was impossible to stick with. This plan has a positive focus, with negativity banished from dieting.

You are going to love, love, love this plan. The Mediterranean DASH diet is a fresh way of eating that relies on solid nutrition science to propel you to reach your goals. Scientifically proven and translated into fabulous meals, the Med-DASH plan provides all the strategies you need to facilitate your entry into the delicious new world of healthy eating.