SierraReef Press - VEGAN: 101 PLANT BASED VEGAN BREAD RECIPES FOR VEGAN HEALTH (vegan cookbooks, vegan ebook, bread for beginners, bread science, vegan recipes)

Dijon mustard tsp. cayenne pepper Cooking oil spray For the Tomato Glaze: 2 tbsp. brown sugar 1 tbsp. golden syrup or real maple syrup 1 tbsp. soy sauce 1 tsp. paprika To Serve (optional): Fresh basil, thinly sliced Directions: 1) Preheat the oven to 375 degrees Fahrenheit or 190 degrees Celsius. 2) Spray a loaf pan with non-stick spray and line it with baking parchment so that the meatloaf can be easily lifted out when done. 2) Spray a loaf pan with non-stick spray and line it with baking parchment so that the meatloaf can be easily lifted out when done.

Set this aside for now. 3) Drain the chickpeas from their cans, and rinse under water. 4) Add one can of the chickpeas to a food processor with chopped onion and soy sauce. Process until everything is mixed in, while still leaving some of the mixture chunky, and transfer this mixture into a mixing bowl. 5) Add the second can of drained chickpeas to the food processor, together with the olive oil. 6) Add in the crushed garlic, vegan breadcrumbs, garlic powder, Dijon mustard, sweet chili sauce, nutritional yeast, flaxseed meal, tomato paste and cayenne pepper. 6) Add in the crushed garlic, vegan breadcrumbs, garlic powder, Dijon mustard, sweet chili sauce, nutritional yeast, flaxseed meal, tomato paste and cayenne pepper.

Mix all these ingredients into a thick batter. 7) Transfer this mixture to the baking-parchment-lined loaf pan and smooth into a loaf shape with the back of a spoon. 8) Now mix the brown sugar, tomato paste, brown sugar, garlic powder, golden or maple syrup, soy sauce and paprika in a bowl and stir well together to form the tomato glaze. 9) Spoon this glaze over the top of the meatloaf and spread evenly over the veggie meat loaf. 10) Bake for 50 minutes, and then remove from the oven and allow to cool for 10 minutes, while still in the loaf pan. 12) Slice and serve, garnished with fresh basil. 12) Slice and serve, garnished with fresh basil.

Nutritional Information per Serving: Total Calories: 218 kcal. Total Carbohydrates: 29.5g (Fiber: 5.9g, Sugar: 10.3g), Total Fat: 8g (Saturated Fat: 1g), Total Fat: 8g (Saturated Fat: 1g), Protein: 8.1g, Sodium: 660mg.