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Alice Waterson - Wonderful Wok Recipes: A Complete Cookbook of Down-Home Dish Ideas!

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Alice Waterson Wonderful Wok Recipes: A Complete Cookbook of Down-Home Dish Ideas!
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o you love stir-fried food? You probably think you need to a lot of experience, to enjoy preparing authentic recipes. But you dont!The wok is such a simple piece of cooking equipment, and it makes delicious meals easy and quick. Everyone seems short of time today, and our work and family schedules are so hectic. But you can still make time for stir-fry meals for your family. You may find out that they are an excellent replacement for expensive and unhealthy take-out food, too.Would you like to learn to integrate stir-fry recipes into your short list of favorites?If so, youve come to the right place.This recipe book has all kinds of stir fry wok recipes for you. In addition to delicious meals, stir-frying offers you meals that are fast as well as healthy. You can feed one or two, or a group, with wok recipes. Youll enjoy the practicality of stir fry cooking, as well as the delicious meals.

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Wonderful Wok Recipes

A Complete Cookbook of Down-Home Dish Ideas!

By

Alice Waterson

Copyright 2017 Alice Waterson

Kindle Edition

License Notes No part of this Book can be reproduced in any form or by any - photo 1

License Notes

No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the autho r .

All ideas, suggestions and guidelines mentioned here are written for informative purpose s . While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own ris k . The author cannot be held responsible for personal an d/ or commercial damages in case of misinterpreting and misunderstanding any part of this Book

Table of Contents

Introduction

How can you integrate stir-fried foods into your recipe repertoire at home - photo 2

How can you integrate stir-fried foods into your recipe repertoire at home?

Can you seek out the different varieties of ingredients youll need to make these dishes?

Are you curious about the various ways in which recipes prepared in a wok can make your meals tastier?

Admittedly, I wasnt one of the forerunners when it comes to using a wok or acknowledging its benefits. I mean, I already had a cupboard full of pans. Why buy one more? Could it really do more than any of my frying pans?

But then I tried stir-frying in a wok, and it changed my mind. Im betting if you try it once or twice, youll become more comfortable with using a wok, too. There is less work involved in meal prep, and the results are SO delicious! Stir frying is easy to learn and the wok is easy to use.

In this cookbook, youll discover how to use stir fry cooking in 30 different dishes. Try some of them out! You may find that you, too will be won over by the convenience and ease of using the wok.

Did you know you can cook breakfast dishes in a wok? Here are a few of the best
Breakfast Noodles

Dont grab a box of boring dry cereal for breakfast in the morning Try these - photo 3

Dont grab a box of boring dry cereal for breakfast in the morning. Try these stir fry breakfast noodles, instead. Its stir fryings answer to a fast breakfast without sitting in line at a drive through.

Makes: 2 Servings

Cooking + Prep Time: 20 minutes

Ingredients:

  • 1 tbsp. of sesame oil, toasted
  • 6 ounces of rice noodles, flat, dried boiled, then rinsed with cold water
  • 1 & tbsp. of soy sauce
  • 1 x 2-inch piece of peeled, minced ginger
  • pound of pork, ground
  • 3 tbsp. of oil, canola
  • 4 minced garlic cloves
  • 6 minced scallions
  • 1 tsp. of sugar, granulated

Instructions:

1. Heat a wok equipped with a flat bottom on high heat til it starts smoking. Add the canola oil around edges. Swirl and coat sides and bottom.

2. Add the pork, garlic, ginger and of the scallions.

3. Stir and break up the pork while cooking it until it browns. This should take three to four minutes.

4. Add the sugar and soy sauce. Cook for 30 more seconds.

5. Add sesame oil, remaining scallions and noodles. Toss until they are hot. This should take about a minute.

6. Transfer pork and mixture to plates or bowls and serve hot.

Wok Breakfast Sausage Oatmeal

Oatmeal is surely one of the most versatile foods we can use for breakfast - photo 4

Oatmeal is surely one of the most versatile foods we can use for breakfast. These lovely sausages will win you over, too. They are so tasty! The flavor, when paired with oatmeal, is phenomenal.

Makes: 4 Servings

Cooking + Prep Time: 1/2 hour

Ingredients:

  • 2 tbsp. of soy sauce, low sodium
  • lb. of sausage, cooked
  • 1 cup of oats, old-fashioned
  • 1 & cups of filtered water
  • 1 cup of carrots and peas, fresh, or defrosted if using frozen
  • 3 beaten eggs, large
  • 3 sliced green onions
  • 2 tbsp. of oil, safflower

Instructions:

1. Bring the water to boil in medium sized pan.

2. Add oatmeal. Stir occasionally while simmering for five minutes.

3. Heat your wok on med-high. Add oil. Swirl to cover bottom of pan.

4. Add green onions. Cook for a minute. Dont allow them to brown.

5. Add eggs. Cook until they have set. Stir in carrots and peas.

6. Add the sausage, oatmeal and soy sauce and combine by tossing. Serve warm or hot.

Bacon Egg Fried Rice

Bacon egg fried rice is such an easy recipe for hurried weekday mornings Its - photo 5

Bacon egg fried rice is such an easy recipe for hurried weekday mornings. Its full of the great flavor of bacon, and its very easy to make.

Makes: 4 Servings

Cooking + Prep Time: 25 minutes

Ingredients:

  • 2 chopped scallions
  • 1 tsp. of soy sauce, dark
  • 2 tsp. of soy sauce, low sodium
  • tsp. of granulated sugar
  • 1 tsp. of salt, kosher
  • 5 cups of rice, cooked and fluffed, then cooled
  • 1 diced onion, medium
  • 8 ounces of bacon, lean, cut in 1 pieces
  • 3 beaten eggs, large
  • 1 tsp. of oil
  • Ground pepper, as desired

Instructions:

1. Heat oil in the wok on med. heat. Add the beaten eggs. Scramble them gently and remove them from the wok. Set the eggs aside.

2. Keep wok on med. heat. Add bacon. Let it render and crisp. Once it is at your desired level of doneness, remove from wok and set aside with eggs.

3. Add onions to wok. Stir fry til they are translucent. Once there, add pre-cooked rice. Stir fry for a couple minutes.

4. Flatten and break up clumps in mixture. Add soy sauces, salt and sugar.

5. Stir mixture for another one to two minutes. When steam starts coming off rice, it is heated enough. Sprinkle some water in if the rice looks dry to you.

6. Stir in scallions, pepper, bacon and eggs and serve hot.

Now lets look at some uber-tasty lunch, dinner and side dish recipes
Asparagus Turkey Stir Fry

Asparagus and turkey work so well together in this low-fat dish It cooks - photo 6

Asparagus and turkey work so well together in this low-fat dish. It cooks quickly, which

Makes it a winner. These are two foods that are not used together a lot, but the tastes complement each other well.

Makes: 5 Servings

Cooking + Prep Time: 25 minutes

Ingredients:

  • 1 wedge-cut tomato, medium
  • 3 & cups of hot white rice, cooked
  • 4 oz. of sliced mushrooms
  • 1 lb. of 1 pieces of asparagus, fresh
  • 1 x 8-oz. can of sliced, drained water chestnuts
  • 4 tsp. of corn starch
  • 1 lb. of turkey breasts, halved, skinless, boneless, sliced in strips
  • 1 tbsp. of oil, olive
  • 2 tbsp. of soy sauce, reduced sodium
  • 2/3 cup of cold water, filtered
  • tsp. of ginger, ground
  • 2 minced cloves of garlic
  • 4 x 1 cut pieces of green onions
  • 2 quartered, sliced carrots, medium

Instructions:

1. Heat oil on med-high in wok. Add the turkey and stir fry til it is not pink any longer. Remove the turkey and keep it warm.

2. Add asparagus, mushrooms, carrots, green onions, ginger and cloves of garlic to wok. Stir fry til the veggies are tender but crisp.

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