Vincent Brian - Complete Keto Diet Cookbook
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- Book:Complete Keto Diet Cookbook
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The Ketogenic diet is the healthiest these days and more and more people opt for it each day. You should become one of the millions of people who chose this healthy lifestyle each day.
Inside this cookbook we gathered the best Keto recipes for every occasion. You will discover different recipes for meat, poultry, seafood, vegetables, healthy snacks, and breakfasts.
Have a look at some of the recipes you are about to discover:
Beef, Avocado, and Eggs
Bacon, Sausage and Ham Casserole
Leeks Breakfast Mix
Shrimp and Asparagus Salad
Celery and Mushrooms Mix
Chicken and Tomato Soup
Easy Mushrooms Mix
Brussels Sprouts Appetizer
Pineapple and Cucumber Appetizer Salad
Mussels and Tomatoes
Apricot and Pineapple Chicken
Start a Ketogenic diet today and use our exceptional cooking guide to prepare the best Ketogenic meals ever!
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Introduction
Forget everything about every diet you have ever tried before! Forget about all those diets that promise you fake result in no time! It is time for a change! It is time to start a healthy and happy life!
It is time for the Ketogenic diet!
The Ketogenic diet is one of the most appreciated ones these days and so many people all over the world opt for it each day!
You might be wondering why this diet has gained so much popularity over the last years!
Well, actually the answer is simple! The reason why the Ketogenic diet the number 1 option for millions of people is because it is much more than a simple weight loss program.
This is actually a lifestyle you need to embrace in order to stay healthy and live a happy life!
The Ketogenic diet makes wonders and it is much easier to follow than you can imagine!
You might be expecting a complex program you have to follow but we can assure you that it is much easier than that.
There are some restrictions but overall, you will not have any problems following this diet.
Once you decide to start this diet, you will have to give up eating starches, legumes, beans, grains, cereal, alcohol and sugar.
On the other hand, you will be able to eat a lot of fruits, fresh veggies, cheese, lean meat, poultry, fish and seafood.
As you can see, you have many food options! All you need to do is to decide to start this great diet.
Once you made this decision, you must get your hands on this special cooking guide we developed for you!
You will find here all the recipes you need! You will make the best Ketogenic recipes ever!
So, lets get started! Lets begin our culinary journey today!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings:
Ingredients:
- 2 ounces butter
- 4 eggs, whisked
- 8 ounces coconut cream
- 3 ounces parmesan, grated
- A pinch of salt and black pepper
- A pinch of cayenne pepper
- 1 and pounds green asparagus, trimmed and halved
- 1 and tablespoon lemon juice
- 1 tablespoon olive oil
Directions:
- Heat up a pan with the butter over medium-high heat, add the eggs and scramble them for 6-7 minutes.
- Add parmesan, cream, salt, pepper and cayenne, stir, take off heat and divide between plates.
- Heat up a pan with the oil over medium-high heat, add asparagus, a pinch of cayenne and the lemon juice, cook for 2-3 minutes on each side, divide next to the scrambled eggs and serve for breakfast.
Enjoy!
Nutrition: calories 212, fat 8, fiber 5, carbs 15, protein 7
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings:
Ingredients:
- 1 pound beef, ground
- 1 teaspoon mustard
- teaspoon onion powder
- teaspoon garlic powder
- 2 tablespoons ghee
- A pinch of salt and black pepper
- cup homemade mayonnaise
- 1 teaspoon chili sauce
Directions:
- In a bowl, combine the meat with mustard, onion and garlic powder, salt and pepper, stir and shape 4 burgers out of this mix.
- Heat up a pan with the ghee over medium-high heat, add burgers, cook them for 4-5 minutes on each side, divide between plates and serve with some chili sauce and mayo spread on top and in keto buns.
Enjoy!
Nutrition: calories 200, fat 7, fiber 8, carbs 16, protein 29
Breakfast Cauliflower Mix
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings:
Ingredients:
- 2 tablespoons ghee
- 1 small yellow onion, chopped
- 2 garlic cloves, minced
- 3 jalapeno peppers, chopped
- 1 pound beef meat, lean and ground
- A pinch of salt and black pepper
- 1 cauliflower head, grated
- cup water
- cup homemade mayonnaise
- cup sunflower seed butter
- 1 teaspoon cumin, ground
- 1 tablespoons coconut aminos
- 4 eggs
- avocado, peeled, cored and chopped
- 1 tablespoon parsley, chopped
Directions:
- Heat up a pan with the ghee over medium-high heat, add jalapeno, onion and garlic, stir and cook for 3 minutes.
- Add meat, salt and pepper, stir and brown for 5 minutes more.
- Add cauliflower, stir and cook for 2 minutes.
- Add sunflower seed butter, water, mayo, aminos and cumin, stir and cook everything for 5 more minutes.
- Make 4 holes in this mix, crack and egg in each, sprinkle with salt and pepper, introduce in preheated broiler and cook for 10 minutes.
- Divide this mix between plates, sprinkle parsley and top with avocado pieces and serve.
Enjoy!
Nutrition: calories 288, fat 12, fiber 6, carbs 15, protein 38
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings:
Ingredients:
- 1 big avocado, pitted and halved
- 2 ounces smoked salmon, flaked
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 ounce goat cheese, crumbled
- A pinch of salt and black pepper
Directions:
- In your food processor, combine the salmon with the lemon juice, oil, cheese, salt and pepper and pulse well.
- Divide this mix into avocado halves and serve.
Enjoy!
Nutrition: calories 300m fat 15, fiber 5, carbs 8, protein 16
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings:
Ingredients:
- 3 cups kale, torn
- 1 teaspoon red vinegar
- A pinch of salt and black pepper
- 2 teaspoons olive oil
- 2 eggs
- 4 strips bacon, chopped
- 10 cherry tomatoes, halved
- 2 ounces avocado, pitted, peeled and sliced
Directions:
- Put some water in a pot, bring to a boil over medium-high heat, add the eggs, boil them for 6 minutes, drain, rinse them, cool them down, peel and slice them.
- In a salad bowl, combine the kale with the vinegar, salt, pepper, oil, eggs, bacon, tomatoes and avocado, toss well, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 292, fat 14, fiber 7, carbs 18, protein 16
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings:
Ingredients:
- 2 teaspoons ghee, soft
- 2 eggs
- 2 cups almond flour
- 1 cup broccoli florets, chopped
- 1 cup almond milk
- 2 tablespoons nutritional yeast
- 1 teaspoon baking powder
Directions:
- In a bowl, mix the eggs with the flour, broccoli, milk, yeast and baking powder and stir really well.
- Grease a muffin tray with the ghee, divide broccoli mix, introduce in the oven and cook at 350 degrees F for 30 minutes.
- Serve these muffins for breakfast.
Enjoy!
Nutrition: calories 204, fat 4, fiber 7, carbs 15, protein 11
Breakfast Pork Bagel
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings:
Ingredients:
- 1 yellow onion, chopped
- 1 tablespoon ghee
- 2 pounds pork meat, ground
- 2 eggs
- 2/3 cup tomato sauce
- A pinch of salt and black pepper
- 1 teaspoon sweet paprika
Directions:
- Heat up a pan with the ghee over medium heat, add onion, stir and cook for 3-4 minutes.
- In a bowl, combine the meat with sauted onions, eggs, tomato sauce, salt, pepper and paprika, stir well and shape 6 bagels using your hands.
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