The Smoothie Cleanse Recipes For Weight Loss
125 Quick And Easy Smoothie Recipes to Loss your Weight and Boost Your Energy.
David Harvill
Table of Content
Summary
Thank you for buying Lose Weight with Rejuvenating Smoothies, and 25 best Smoothie Recipes Ever! In here, youll find secrets to losing weight naturally and becoming more youthful and fit as you age. Its all about smoothies! Smoothies are great to help you lose weight. They are THE way to create low-calorie, nutrient-rich meals. You get all the ingredients you want because YOU decide which ones you want.
Meals-in-a-glass! They keep you full for a long time, so theres less chance of you needing to snack. And hey, if you want to snack, you can have another smoothie because theyre so low in calories! Included in this book are great combinations of flavors, protein, healthy carbs and fats, and vitamins and minerals to make the smoothies you want! There are 25 great smoothie recipes in this book to aid you in your quest for weight-loss!
If youre ready to learn the magic of gaining health and losing weight as soon as possible, lets get on with it! Here we go!
Introduction
Smoothies for Weight Loss and Great Health
Lets face it, no drink or food guarantees instant weight loss not even a rich, nutrient-dense smoothie. In order to lose weight and experience great health transformation, one of things you need to do is to eat fewer calories with better food. Since most smoothies are made from several super foods and are low in calories, drinking smoothies as a substitute for unhealthy food options is one of the best strategies you can choose for successful weight loss. This is the fact that makes smoothies a natural and smart way to lose weight. You also have to burn more calories than you consume, but if youre drinking smoothies like these instead of eating chips and cream puffs, youll have to do much less at the gym!
Smoothies and Your Weight Loss Goal
The term smoothie can be used for a variety of beverages. Of course, some use better ingredients and are thus healthier than others. Really healthy smoothies contain one or more super foods that not only help you lose weight, but also provide you with nourishment that keeps you healthy, active, and rejuvenated.
Most of these smoothies contain fresh leafy greens, which makes them super healthy and gives them their interesting hue. The ingredients in these smoothies come from a large variety of foods, flavors, and colors. Most of them contain a mixture of green vegetables, healthy fruits, and possibly oils, dairy, and other ingredients. All the veggies and fruits are high in fiber, and we all know that the consumption of dietary fiber is inversely linked with body weight and body fat content. Thus, adding them to your diet in the form of smoothies is an easy, key method to aid weight loss.
According to surveys, drinking smoothies not only adds a variety of flavors in your diet, but also is one of the best ways to lose weight without starving yourself or having to prepare low-calorie meals three times a day. In short, smoothies provide nutrition, minerals, vitamins, fiber, healthy carbohydrates, and low-fat whole foods/super foods that you require in order to lose weight safely, quickly and effectively, without following strict diets that force you to starve yourself.
So How Do Smoothies Help Lose Weight?
If prepared following the right directions, smoothies can satisfy your hunger and help keep you from feeling hungry for a quite a while. Since they are loaded with healthy foods, you can easily replace your meals with a glass of a healthy smoothie.
In dieting, skipping meals to reduce weight is considered unhealthy and short-sighted. In this diet, you will replace your meals with low-calorie, high-nutrition, super food liquid, which can work wonders for you. It will become your most effective strategy to minimize the consumption of calories while still getting all the important sustenance for your body, AND all coming from vegetables and fruits.
A diet that includes smoothies is a preferable choice for many folks because it is easy to follow, far less complicated than other diets, and the end results are worth appreciating. As always, before starting any diet, check with your doctor to see if its a good one for you.
Healthy Smoothies Make Your Own
The smoothie recipes shared in this book are not like the expensive smoothies available in the market. In fact, those smoothies are often loaded with all kinds of sweeteners and sugar that can defeat your main goal of losing weight.
The solution for getting better smoothies is to make yourself at home. There are 25 weight-loss smoothies recipes shared in this book for you to try. Once you get the basic idea of making a healthy smoothie, you can always come up with your personalized variations of smoothies that not only serve your taste buds, but also help you with your weight loss goals.
Smoothies Is That My Weight Loss Solution?
The answer to that question is very probably yes, with a couple of conditions.
First, you must know what you have in your smoothie. Is it a perfect blend of super foods, healthy veggies, fruits, and whole foods, or is it loaded with sugar and unhealthy sweeteners for flavor? There is a reason why nutritionists and health experts suggest people prepare their own smoothies with 100% natural or organic ingredients instead of buying smoothies from supermarkets. The fact that many of the smoothies in your local grocery have either sugar on artificial sweeteners in them bears repeating! Theyre no good!
Homemade smoothies are full of ingredients that YOU choose. The ones in this book have natural sources of protein, healthy and filling carbohydrates, and healthy fats, made from nutritious fruits, energizing greens, and other delicious and natural ingredients.
My Daily Smoothie Consumption
So how many smoothies should I consume in a day? While following the smoothie diet, the key is to make sure you dont allow yourself to become hungry often. If you do get hungry, dont fulfill your cravings with unhealthy food. Instead drink another smoothie, and stop when you start feeling full! Dont worry if youre drinking smoothies more than three times in a day. Youll still lose weight.
Explaining Detox Symptoms
Some people may experience a few detox symptoms such as tiredness, headaches, and weakness. This is for a couple reasons. One, because youll be taking a break from consuming your regular (maybe unhealthy) food, your body will try be yelling for you to feed it what it wants. Sugar and simple carbs are not happy when they stop getting fed. Dont worry, youll get through it. It only lasts for a few days, and if you keep your eye on the prize of losing weight and switching to great foods, it will be a snap! To effectively achieve your weight loss goal and improve your smoothie diet, cut yourself off sweeteners such as brown sugar, white sugar, maple syrup, and honey from the ingredients. In addition to giving the sweet flavor, these ingredients provide you with unneeded calories and have very poor nutritional value. To add natural sweetness to your smoothies, try adding sweet fruits. They are a good, healthy source of sugar that can be used in smoothies.
Second, if you try to drink all smoothies for a few days, youll be drinking liquids almost entirely, so frankly, youll be expelling mostly liquids. While this is nothing to fear, if you do feel sick following this diet, you should stop and consult your health specialist. Better yet, follow our advice above, and talk to your doctor before you start it. Of course, you can also just try incorporating one or two smoothies into your regular diet.
