Annotation
The magic of
Sheet Pan Suppers is back, bringing its inspired one-pan approach to vegetarians, flexitarians, vegans, those following a gluten-free diet, and everyone whos interested in adding delicious, meatless meals to their repertoire. Not only is cooking on a sheet pan incredibly easy and convenient, but it uses three techniquesroasting, baking, or broilingthat intensify flavors, resulting in vegetable-forward cooking that has never tasted so good. And never has cooking on a sheet pan been so creative. Heres how to cook pasta in a sheet panlike No-Boil Mac and Cheese or Orzo with Pan-Roasted Tomatoes, Lemon, and Mozzarella. How to cook soups, salads, and stews in a sheet panincluding Roasted Tomato Gazpacho with Toasty Croutons, Chickpea and Squash Stew with Crispy Tofu, and Sweet Potato, Arugula, and Pecan Salad. Plus heres how to make chips (Sesame-Miso Kale Chips), pizzas, pot pies, vegetable braises, risottos, polenta, granola. And desserts, of course, from a Pear Galette to Dulce de Leche Pumpkin Squares to an incredible vegan Sticky Toffee Pudding. Amazingly convenient, amazingly versatile, amazingly tasty,
Sheet Pan Suppers Meatless reinvents plant-based cooking, making it easy for everyone to put vegetables front and center at the family meal.
SHEET PAN SUPPERS
Meatless
100 Surprising Vegetarian Meals Straight from the Oven
RAQUEL PELZEL
WORKMAN PUBLISHING NEW YORK
To my boys, Julian and Rhys:
Yes, it was cooked on a sheet pan.
Acknowledgments
To my family of friends who keep me laughing and honest, whose shoulders I cry on, whose hands I hold, whose smiles make me warm all over, and who feed me when I need a warm meal and soulful nourishmentI love you all. Youre the strong and nasty women who keep me inspired and hopeful: Lauren Sayre, Billie Dionne, Stacey Burrack-Watson, Adeena Sussman, Sara Kate Gillingham, Debbie Fiore-Manka, Jennifer Pahati-Kawa, Izabela Wojcik, Sabine Hrechdakian, Sandi Campo.
To my Workman family: Kylie Foxx McDonald, my editor, thanks for bringing me this bookit really tested my creativity and renewed my commitment to eating more plant-based foods for health and environmental wellness. I appreciate you letting me have my way with the concept.... Who ever thought Id be making vegan poutine on a sheet pan?!? Becky Terhune and Anne Kerman, thanks for your artistic guidance, perseverance, and perspective. Selina Meere, Moira Kerrigan, and Chloe Puton, thank you for your enthusiasm, ideas, and positivity! Finally, to Carolan Workman and Susan Bolotin, thank you for creating a home for authors where we can explore and be creative and still (fingers crossed) sell lots of books!
To Ken Carlson and Sue Hoss (and Cinda Shambaugh), thanks for your focus, spirit, and kindness and making the recipes look as gorgeous as they taste. Go DSM!
To my agents, Sarah Smith and David Black: I always feel more sure-footed moving forward knowing youre both behind me. I couldnt ask for more supportive agents.
Marlon: You made this book better in every way.
To the readers who need to get dinner done: I hope this book brings your family together to share deliciously healthy and relatively straightforward meals that have a low impact on the environment and high impact on your well-being. Thanks for trusting my recipes, for investing your time and money to make them, and for giving them a seat at your table. I hope some of them get repeat invites and become frequent guests!
Contents
INTRODUCTION
CHAPTER 1:
Bits, Bites, and Snacks
BBT Bites
Chili Nachos
Any-Way-You-Like Veggie Turnovers
Cheesy Stuffed Potato Skins
Roasted Pepper, Olive, and Feta Burekas
Charred Tomatillo Salsa
Babaghanouj
Caramelized Onion Dip
Oven-Roasted Okra Chips with Dill Pickle Dip
Sesame-Miso Kale Chips
Super Seedy Power Bars
CHAPTER 2:
Soups and Salads
Roasted Tomato Gazpacho with Toasty Croutons
Cucumber Soup with Roasted Beets and Potatoes
Chilled Avocado and Roasted Garlic Soup
Marlons Chickpea and Winter Squash Stew with Crispy Tofu
Barbecued Tempeh and Roasted Potato Salad
Spiced Carrot Salad with Creamy Basil Dressing
Spinach, Roasted Root Petals, Pistachios, and Honey Vinaigrette
Sweet Potato, Blue Cheese, and Pecan Salad
Moroccan Couscous Salad with Olives, Chickpeas, and Roasted Tomatoes
Roasted Plum Salad with Fresh Grapefruit and Cardamom Syrup
A Good Cheese Salad with Roasted Pears and Candied Walnuts
CHAPTER 3:
Veggies with a Side of Vegetables
Blissed-Out Crispy Cheesy Broccoli Gratin
Hoisin Eggplant, Spicy Brussels Sprouts, and Tofu
Carrots with Garam Masala, Cauliflower Couscous, and Peanut Vinaigrette
Indian Creamed Spinach over Potatoes with Tofu