Clegg - Holly Cleggs trim & terrific diabetic cooking: over 250 recipes that can be on your table in 30 minutes or less

Managing Editor, Book Publishing, Abe Ogden; Acquisitions Editor, Consumer Books, Robert Anthony; Editor, Laurie Guffey; Production Manager, Melissa Sprott; Creative Consultant, Pamela Clegg Hill; Photography, David Humphreys; Nutritional Analysis, Tammi Hancock, Hancock Nutrition; Composition and Cover Design, pixiedesign, llc; Printer, R.R. Donnelley. 2007 by the American Diabetes Association, Inc. All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including duplication, recording, or any information storage and retrieval system, without the prior written permission of the American Diabetes Association. Printed in the United States of America
1 3 5 7 9 10 8 6 4 2 The suggestions and information contained in this publication are generally consistent with the Clinical Practice Recommendations and other policies of the American Diabetes Association, but they do not represent the policy or position of the Association or any of its boards or committees.

Reasonable steps have been taken to ensure the accuracy of the information presented. However, the American Diabetes Association cannot ensure the safety or efficacy of any product or service described in this publication. Individuals are advised to consult a physician or other appropriate health care professional before undertaking any diet or exercise program or taking any medication referred to in this publication. Professionals must use and apply their own professional judgment, experience, and training and should not rely solely on the information contained in this publication before prescribing any diet, exercise, or medication. The American Diabetes Associationits officers, directors, employees, volunteers, and membersassumes no responsibility or liability for personal or other injury, loss, or damage that may result from the suggestions or information in this publication. The paper in this publication meets the requirements of the ANSI Standard Z39.48-1992 (permanence of paper).

ADA titles may be purchased for business or promotional use or for special sales. To purchase more than 50 copies of this book at a discount, or for custom editions of this book with your logo, contact Lee Romano Sequeira, Special Sales & Promotions, at the address below, or at LRomano@diabetes.org or 703-299-2046. For all other inquiries, please call 1-800-DIABETES. American Diabetes Association
1701 North Beauregard Street
Alexandria, Virginia 22311 On the cover:
On the title page:Library of Congress Cataloging-in-Publication Data Clegg, Holly Berkowitz. Holly Cleggs trim & terrific diabetic cookbook / Holly Clegg. cm. cm.

Includes bibliographical references. ISBN 978-1-58040-260-6 (alk. paper) 1. DiabetesDiet therapyRecipes. I. II. II.

Title: Holly Cleggs trim and terrific diabetic cookbook. RC662.C54 2007
641.56314dc22 2007015969
eISBN: 978-1-58040-370-2 TO EVERYONE WHO HAS DIABETES AND ENJOYS FOOD. CONTENTS MY FAMILY Mikemy main support, sometimes my harshest critic, yet my most enthusiastic and loving husband of 28 years. Toddat Onex, my oldest child and finance wiz I treasure Todd time with my daily morning calls, and now you have given us Sana. Courtneyat Edelman PR Firm, my oldest daughter, talented on the camera and off I depend on your journalistic skills, cooking expertise, and our unique bond. Haleyat WashU, my baby, bundles of love, fun, travels, and cooking and laughing together wherever we are.

Robertthe builder, my stepson who outcooks me with his gumbos (thats all I admit to!). Ruth and Jerrymy parents, most loving, still listening, source of my values and drive extra proud of my father, from his bout with larynx cancer to his new labor of love devoting his time speaking to children about not smoking. Mae Maemy Baton Rouge mom, sidekick, and taste-tester, everything and anything I need. Pammy Clegg soul-mate sis who wears many invaluable hats in my life I continue to depend on you. Dr. Dr. Dr.

Ilenesaying my sister says it all, only a call away, youre always there for me, except about cooking. Dr. Bartdoctoring advice, great times together, and #1 OB! Michael and Kimyounger brother and wife who share an appreciation of good food and wine. Cannonmy cooking brother-in-law with whom I willingly share the kitchen. Nana and Papagodparents to all my children sums it up. Aunt Garneymy fun aunt! MY BOOK TEAM David Humphreysthe one and only photographer, I admire your talent, creativity, gentlemanly jokes, and thanks for all my fabulous food shots, ads, and coveryou continue to make me look good! Wesalways ready when your skills are needed.

Pamyour invaluable coordination in the kitchen for the food photography, giving your time, talent, and true lovecouldnt have done it without you by my side! Tammi Hancockof Hancock Nutrition, my friend who gives important recipe guidance and does the nutritional analyses for all my cookbooks. Carolyn Bellfor nutritional advice and for giving me Candice. Candicewhat would I do without you in every pinch? I depend on you to help cook and lots more. American Diabetes Associationfor your confidence in me as someone who could help your wonderful cause. Rob Anthonymy buddy, for that initial call, listening to my chatter, and still giving me the opportunity to write a Trim &TerrificTM diabetic cookbook. Abe Ogdenfor your enthusiasm, coordinating skills, listening and tolerating my changes and emails, you kept it fun and made the book a reality.

Laurie Guffeyfor your talented editing skills and truly caring about what is best for the book. Rikki Campbell Ogdenpixiedesign, llc, for your exceptional creativity with the book design and layoutexactly what I wanted! Courtney, Pam, Nancy, Kathy, Gracie, Mother, and Mae Maefor emergency cooking when I needed help! MY PROJECTS Gerald Miletello, MD, and Melindamy coauthors with my cancer book, a most gratifying experience we are making a difference in the battle! Pier Piccoliat Plus Media, dearest friend to me and my girls boss, my SMT mentor, and my project manager. Shannonpulling it all together for me at PLUS with a smile. Al, Diane, and Nancyat Diane Allen & Associates, there in the beginning and still a constant in my life, we love those Louisiana yams! Melanie, Darin, and Bobat the Baton Rouge Coca-Cola Bottling Company, my Coke companion, my new great boss, and the one to get the job done. Emilyat Dezenhall Resources, thanks for including me in your extraordinary PR visions. Mark Cohen and Jim Astrauskythanks for your expertise and including me in your amazing projects.

Rob Krebsmy newfound friend and business partner. Jillat Relish magazine, my first and still foodie friend forever. Sheilaat FRP, for a great and special working relationship. MY FRIENDS Francine and Dollvery dear friends everlastingly, most enthusiastic supporters and love Biff and fish. Louann and Dr. Ronniefrom kids, doctoring, and cooking to dependable, longtime friends.

Bill and Gracie(my twin), truly special relationship like no other whether we are eating, cooking, shopping, or traveling, as long as were together. Karen and Dr. Anthonymy friend, my lifestyle coach, exercise-talking trainer, and my doctor on retainer. Gail and Lewisfor over 20 years of exceptional friendship, no matter how often we talk. Lynell and Jeffmy one and only groupie, my special food and telephone pal, and my OB buddy. Marti and Johna friendship that began as neighbors with a bond no matter where you live.