Martin - The allergy-free pantry: make your own staples, snacks, and more without wheat, gluten, dairy, eggs, soy or nuts

PRAISE FOR
The
ALLERGY-FREE
Pantry

With The Allergy-Free Pantry, Colette Martin has applied her personal experience and vast knowledge to create a phenomenal resource for preparing and eating safe meals without risking exposure to the top 8 most common food allergens, which is no small task. Readers will not only gain a better understanding of their own food allergies, but will be equipped with new and exciting options for meals and snacks. From preparing your own salad dressing to enjoying allergen-free snickerdoodles, Colette covers all the bases in her wonderful new cookbook!

DAVID STUKUS, MD, board-certified allergist and Assistant Professor of Pediatrics at Nationwide Childrens Hospital in Columbus, Ohio

No more fussing over may contain labels; everything from homemade Pancake and Baking Mix to Toaster Tarts with your own Cherry Vanilla Jam is packed into this do-it-yourself dream! The Allergy-Free Pantry is a massive resource that reaches every nook and cranny of safe eating, allowing even beginner cooks to step into their kitchen with confidence.

ALISA FLEMING, Founder of GoDairyFree.org, Senior Editor of Allergic Living Magazine

Colette Martin knows that when youre feeding a family with multiple food allergies, the bestand safestway to enjoy the foods you love is to make them from scratch at home. From toaster tarts to shepherds pie to brownie bites, The Allergy-Free Pantry serves up kid-friendly recipes that cover breakfast, snacks, main meals, and desserts. But youll especially appreciate Martins guidance on substitutions for common allergens such as dairy and eggs, as well as how to make allergen-free versions of pantry staples that can form the foundation of your familys cooking, whether from the pages of this book or another beloved recipe.

KELLI AND PETER BRONSKI, coauthors of Gluten-Free Family Favorites and Artisanal Gluten-Free Cooking

The Allergy-Free Pantry takes the guesswork out of cooking for a restricted diet, and opens up new doors for novice chefs and old pros alike! Packed with easy-to-follow recipes, including those that are hard to come by in the world of allergy-free fare (hamburger buns, croutons, toaster tarts, and so much more!), this cookbook is a must-have for anyone avoiding common food allergens.

MARY JO STROBEL, Executive Director, American Partnership for Eosinophilic Disorders

The Allergy-Free Pantry is a must-have for anyone living with food allergies. Colette Martin demystifies the often-confounding world of substitutions, enabling home cooks to take back control over the ingredients in their food. In the pages of this book, you will find many ingenious ways to mix up everything you need for a well-stocked pantry, plus a wealth of new recipes that use your new tool kit. Whether you want to can it, jam it, blend it, dress it, sauce it, bake it, or cook it, theres something in here for you.

CYBELE PASCAL, author of Allergy-Free and Easy Cooking and The Allergen-Free Bakers Handbook and founder of Cybeles Free-to-Eat

Anyone with multiple food reactions should buy this book! I cant tell you how many patients I see whose lives Colette Martin has changed. The Allergy-Free Pantry is an excellent resource.

DR. STEPHEN WANGEN , Medical Director, IBS Treatment Center

Colette Martin is a dedicated food allergy mother and advocate who has spent over a decade developing recipes for delicious allergen-free meals. By sharing her insight and creations with us in The Allergy-Free Pantry, Colette once again helps us greatly expand the breadth of options we can serve our food-allergic children. Thanks to Colette, we dont have to compromise on taste or nutrition.

PAUL ANTICO, founder and CEO of AllergyEats, food allergy advocate, and father of three food-allergic children

A diagnosis of food allergy means that many favorite meals, snacks, and condiments become off-limits. The Allergy-Free Pantry is a guide book for you to learn how to replace those favorites with safe, made-at-home versions of foods you thought youd have to give up. Colettes how-to style will give even a novice cook or baker a way to become confident in the kitchen.

LYNDA MITCHELL , Vice President, Kids With Food Allergies, a division of the Asthma and Allergy Foundation of America

I am humbled by Colette Martins commitment and applaud her hard work, her spirit, and the contents of this book. As a chef and advocate, I look forward to implementing some of the recipes from The Allergy-Free Pantry here in the South Point kitchens.

KEITH NORMAN , Assistant Executive Chef and Food Safety Manager at South Point Hotel, Casino, and Spa

For anyone who has asked, What do I do now? after a child is diagnosed with multiple life-threatening food allergies, Colette Martin has the answer. She provides a guide to the alternate universe of feeding a food-allergy family in steps so logical that they would make anyone a better cook. Follow Colette and your family wont miss a thing in flavor, variety, and nutrition.

HENRY EHRLICH , editor of asthmaallergieschildren.com and author of Food Allergies: Traditional Chinese Medicine, Western Science, and the Search for a Cure

Finally! Thanks to Colette Martin, the food allergy community can make all of our culinary cravings and necessities, from meals to savory snacks to baking staples. With precise explanations, the recipes in The Allergy-Free Pantry are easily approachable. And no, Colette Martin doesnt build concepts around short-lived, pre-processed substitute foods. Her back-to-the-basics cooking approach offers those of us contending with multiple food allergies and restrictions the means to eat like the rest of the world and possibly even better.

SUSAN WEISSMAN , author of Feeding Eden

COLETTE MARTIN

The
ALLERGY-FREE
Pantry

MAKE YOUR OWN STAPLES, SNACKS, AND MORE
WITHOUT WHEAT, GLUTEN, DAIRY,
EGGS, SOY OR NUTS

THE ALLERGY-FREE PANTRY: Make Your Own Staples, Snacks, and More without Wheat, Gluten, Dairy, Eggs, Soy or Nuts

Copyright 2014 Colette F. Martin
Photographs copyright 2014 Colette F. Martin

All rights reserved. Except for brief passages quoted in newspaper, magazine, radio, television, or online reviews, no portion of this book may be reproduced, distributed, or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or information storage or retrieval system, without the prior written permission of the publisher. Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and The Experiment was aware of a trademark claim, the designations have been capitalized.

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