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Japalino - SUPER HEALTHY VEGAN AIR FRYER COOKBOOK: Amazing, Quick, Easy & Affordable Weight Loss Recipes to Fry, Bake, Grill, and Roast

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SUPER HEALTHY VEGAN AIR FRYER COOKBOOK: Amazing, Quick, Easy & Affordable Weight Loss Recipes to Fry, Bake, Grill, and Roast
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Japalino / Chris
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Year:
2021
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Veganism is the act of abstaining from eating and use of animal products.it is a philosophy that rejects the commodity status of animals. Vegan is those who remove any animal-derived products including gelatin, honey, eggs, and dairy from their meal. Diets DO NOT includes meat, poultry, fish, eggs, and dairy products and foods that contain these products.this amazing cookbook has 8 categories of delicious recipes that can be cook with an air fryer.the following categories are:*BREAKFAST*MAIN DISH*SIDES & SNACKS*APPETIZERS*DESSERTS & SWEETS*VEGAN WEIGHT LOSS*JUICE & SMOOTHIES*CONDIMENTs &SAUCE

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SUPER HEALTHY

VEGAN

AIR FRYER

COOKBOOK

Amazing, Quick, Easy & Affordable Weight Loss Recipes to Fry, Bake, Grill, and Roast

CHRIS JAPALINO

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. By reading this document the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies

10 CHAPTER ONE: BREAKFAST

27 chapter two: main dish

45 chapter three: SIDES & SNACKS

56 chapter four: APPETIZERS

68 chapter five: DESSERTS & SWEETs

78 chapter six: VEGAN WEIGHT LOSS

86 chapter seven: JUICE & SMOOTHIES

92 chapter eight: CONDIMENTs &SAUCE

INTRODUCTION

There are different types of veganism:

1. Ethical Vegans:

Ethical Vegans are people who have chosen a vegan lifestyle, as they are strongly against animal-cruelty. This type of vegans doesnt want their life to involve exploiting animals in anyway. Ethical vegans believe that killing of animal to eat is wrong therefore, the only way they can see to protect them is by abstaining from all animal products.

2. Health Vegans:

This is the most common type of vegan. According to research, red meat increases the risk of bowel cancer, heart disease, diabetes and cardiovascular disease. They have already removed the entire dairy in their diets to protect their body and health. So why not go vegan?

3. Environmental Vegans:

Environmental vegans admit that by adopting a vegan diet they are helping to decrease greenhouse gas emissions, reduce their contribution to deforestation and pollution by not supporting animal agriculture. They simply protect the planet.

4. Religious Vegans:

Religious Vegans are mostly concern about not harming animals for spiritual reasons. There are few religious vegans around the world. They chose a vegan lifestyle due to their religious beliefs.

Types of Vegan Diets:

There are different types of vegan diets which includes the following

*Raw Vegan Diet

*Gluten-Free Vegan Diet

*Fruitarian Vegan Diet

*Whole-Food Vegan Diet

*Junk-Food Vegan Diet

*Raw Till 4 Vegan Diet

*Paleo Vegan Diet

*Freegan Diet

AIR FRYER

An air fryer is new kitchen appliances that are commonly used worldwide, they are mini oven that can grill, roast, fry, and bake with less fat .the surprising part is that it uses air as a conveyer for heat which makes it healthier.it is very fast, quick and easy to use. Food from an air fryer is always beautiful and palatable that you cannot resist.

BENEFITS OF COOKING WITH AIR FRYER

* Healthier and Low-fat meals:

The air fryer can be used without any oil at all or with just a little quantity of fat. These make it healthy and impressive.

*Quicker meals:

Since the air fryer is smaller than the oven, it really saves time and makes your meal available in short while.

*Easy to use:

Air fryers are very easy to use. Just select the temperature, cooking time, and add food and shake a few times through cooking time.

*Easy to clean:

It is very easy to clean an air fryer; most of us dont like the cleaning aspect while cooking but trust me on this. You just have a pan and basket to clean.

*Versatility:

A lot can be done with an air fryer. Like grilling, baking, roasting, and frying.

AIR FRYER MAINTENANCE

1. Before cleaning the air fryer unplug it, allow the air fryer to be cool totally before cleaning it.

2. Remove the plate, basket and all other removable accessories and wash with a dishwasher or by hand, using warm water, soft sponge and soap.

3. In cleaning the inside, controls, and exterior of the unit of the air fryer, use a damp sponge or cloth. Note: soap is not recommended

4. The heating element is cleaned depending on the instructions on the user manual. Clean once in a while with a brush or a nonabrasive cloth.

5. Before reassembling, allow all parts to dry completely.

HEALTHY TIPS FOR AIR FRYER

Using any appliance can cause potential hazards, which can be dodged by taking some safety precautions.

It can be highly effective in reducing the chances of unexpected incidents in the future. As simple as they may sound; these safety precautions can be very useful and also be used for almost all the appliances you use at home on a regular basis.

1. Read the air fryer manual properly: Manual contains vital information about the proper use of the appliance. The step by step instructions is seen in the manual and also picture illustrations that help to easily operate the air fryer.

2. Do not use the air fryer in a non-ventilated area, when using the air fryer open the windows widely if necessary and do not place it close to the wall and turn your vent hood on.

3. Do not put anything on top of the air fryer.

4. Power cord must be away from water and hot surfaces.

5. Always use a silicone glove to avoid burning yourself

6. Place the food evenly (Do not over-crowd) the air fryer basket

7. Preheat the air fryer before using it: when using the air fryer, you dont expect a miracle by just throwing the food in the air fryer. You should preheat it for 10 minutes before putting the food inside so as to make a good outcome.

8. Keep away from children and pets

9. Use a reasonable amount of oil: putting much oil than required level can be dangerous; it can cause fire danger which is not good for your kitchen. However, the air fryer has a crispness level without adding much oil.

10. Do not make attempt to repair it yourself.

MEASUREMENTS AND CONVERSIONS

Measurement conversion scale

Dash = 1/16 teaspoon

Pinch = 1/8 teaspoon

1 tablespoon = 3 teaspoons

1 cup = 16 tablespoons

1 cup =8 ounces

1 pound = 16 ounces

1 pint = 2 cups

1 quart = 2 pint or 4 cups

1 gallon = 16 cups

1 ml =1/5 teaspoon

1 teaspoon = 5 ml

1 ounce = 30 ml

1 cup = 240 ml

1 ounce = 28 grams

1 pound = 454 grams

1 liter = 34 ounces

100 grams = 3.5 ounces

1 kilogram = 22 pounds or 35 ounces

4 tablespoon = 1/4 cups

16 tablespoons = 1 cup

2 cups = 16 ounces

2 pint = 1 quarts = 32 ounces

Units Abbreviations and Meanings

pkg. =package

oz. = ounce

med. = medium

tsp. = teaspoon

Tbsp. tablespoon

Pinch =1/8 tablespoon. Taking a little between your thumb and forefinger; a little more than a dash

Dash = a small amount. A little less than a pinch

lb. = pound

CHAPTER ONE

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