Dr Samanta - The Low-Calorie Cookbook: 170 Easy Recipes for Low-Calorie High-Energy Living

AUTHENTIC GERMAN POTATO SALAD ............................................................................................................5RED LENTIL CURRY ..............................................................................................................................................6PORK CHOPS FOR THE SLOW COOKER ............................................................................................................7BASIL CHICKEN OVER ANGEL HAIR.................................................................................................................7GARLIC GREEN BEANS.........................................................................................................................................8BLACK BEANS AND RICE.....................................................................................................................................8POLLO FAJITAS.......................................................................................................................................................9SIMPLE ROASTED BUTTERNUT SQUASH...................................................................................................... 10EASY BAKED TILAPIA ....................................................................................................................................... 10BLACKENED CHICKEN...................................................................................................................................... 11MEXICAN RICE .................................................................................................................................................... 12CHICKEN AND BACON SHISH KABOBS......................................................................................................... 12EMILYS FAMOUS HASH BROWNS.................................................................................................................. 13BROCCOLI BEEF.................................................................................................................................................. 14KENS PERFECT HARD BOILED EGG (AND I MEAN PERFECT) ................................................................. 14SPINACH AND FETA PITA BAKE...................................................................................................................... 15PESTO PASTA WITH CHICKEN......................................................................................................................... 16SOUVLAKI............................................................................................................................................................. 16ACORN SQUASH.................................................................................................................................................. 17CHICKEN AND RED WINE SAUCE ................................................................................................................... 17GREEN BEANS WITH CHERRY TOMATOES .................................................................................................. 18FIERY FISH TACOS WITH CRUNCHY CORN SALSA .................................................................................... 19GARLIC SHRIMP LINGUINE .............................................................................................................................. 19FRIED CABBAGE ................................................................................................................................................. 20SAUTEED GARLIC ASPARAGUS ...................................................................................................................... 21SLOW COOKER CHICKEN CACCIATORE....................................................................................................... 21SALSA CHICKEN BURRITO FILLING............................................................................................................... 22GARLIC CHICKEN WITH ORZO NOODLES..................................................................................................... 22HOMEMADE CRISPY SEASONED FRENCH FRIES........................................................................................ 23GRILLED ASPARAGUS ....................................................................................................................................... 24PINEAPPLE CHICKEN TENDERS ...................................................................................................................... 24TURKEY VEGGIE MEATLOAF CUPS ............................................................................................................... 25CANDIED CARROTS............................................................................................................................................ 25SWEET AND SPICY GREEN BEANS ................................................................................................................. 26BEST BLACK BEANS........................................................................................................................................... 26HAWAIIAN CHICKEN KABOBS ........................................................................................................................ 27QUICK BAKED ZUCCHINI CHIPS ..................................................................................................................... 27SLOW COOKER SPICY BLACK-EYED PEAS................................................................................................... 28ROASTED BEETS N SWEETS............................................................................................................................ 29FRESH TOMATO SALSA..................................................................................................................................... 29QUICK BAKED ZUCCHINI CHIPS ..................................................................................................................... 30SPICED SWEET ROASTED RED PEPPER HUMMUS ...................................................................................... 30MAPLE DILL CARROTS...................................................................................................................................... 31BAKED SOY LEMON CHOPS ............................................................................................................................. 32VIETNAMESE FRESH SPRING ROLLS ............................................................................................................. 32GREEN BEAN AND MUSHROOM MEDLEY.................................................................................................... 33HONEYED PORK CHOPS .................................................................................................................................... 34CHICKPEA CURRY .............................................................................................................................................. 34GINGER VEGGIE STIR-FRY ............................................................................................................................... 35SPICY CHICKEN BREASTS ................................................................................................................................ 36EASY SLOW COOKER MEATBALLS................................................................................................................ 37MAPLE-GARLIC MARINATED PORK TENDERLOIN .................................................................................... 37SESAME GREEN BEANS..................................................................................................................................... 38CHICKEN WITH GARLIC, BASIL, AND PARSLEY......................................................................................... 38SOUTHERN FRIED CABBAGE ........................................................................................................................... 39CHICKEN SATAY................................................................................................................................................. 40HONEY ORANGE GREEN BEANS..................................................................................................................... 40SMOTHERED GREEN BEANS ............................................................................................................................ 41SPICY BAKED SWEET POTATO FRIES............................................................................................................ 41BAKED SWEET POTATO STICKS...................................................................................................................... 42COWBOY MASHED POTATOES........................................................................................................................ 43BALSAMIC CHICKEN.......................................................................................................................................... 43COD WITH ITALIAN CRUMB TOPPING........................................................................................................... 44SIMPLE BAKED APPLES..................................................................................................................................... 44ASPARAGUS WITH PARMESAN CRUST ......................................................................................................... 45CHICKEN IN A POT.............................................................................................................................................. 46JAPANESE ZUCCHINI AND ONIONS................................................................................................................ 46CHICKEN WITH ASPARAGUS AND ROASTED RED PEPPERS.................................................................... 47JENNYS GRILLED CHICKEN BREASTS.......................................................................................................... 48ITALIAN PEAS...................................................................................................................................................... 48GREEN BEAN CASSEROLE................................................................................................................................ 49SLOW COOKER CHICKEN MARRAKESH........................................................................................................ 49ORANGE GLAZED CARROTS............................................................................................................................ 50PICO DE GALLO................................................................................................................................................... 51YAKISOBA CHICKEN.......................................................................................................................................... 51TANGY GRILLED PORK TENDERLOIN ........................................................................................................... 52PICO DE GALLO................................................................................................................................................... 52SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI .............................................................. 53APPLE PORK CHOPS ........................................................................................................................................... 54PERFECT SUMMER FRUIT SALAD................................................................................................................... 54MANGO SALSA .................................................................................................................................................... 55BAKED HALIBUT STEAKS................................................................................................................................. 56BEER LIME GRILLED CHICKEN ....................................................................................................................... 56GRANDMA JEANETTES AMAZING GERMAN RED CABBAGE.................................................................. 57CRUNCHY OVEN FRIED TILAPIA .................................................................................................................... 58BAINGAN BHARTA (EGGPLANT CURRY)...................................................................................................... 58TS SWEET POTATO FRIES................................................................................................................................. 59ONION RICE.......................................................................................................................................................... 60EASY GRILLED CHICKEN TERIYAKI.............................................................................................................. 60SLOW COOKER SWISS STEAK.......................................................................................................................... 61JAPANESE-STYLE SESAME GREEN BEANS................................................................................................... 61BAKED TOFU BITES............................................................................................................................................ 62BALSAMIC GLAZED CARROTS........................................................................................................................ 63ROASTED ASPARAGUS WITH PARMESAN.................................................................................................... 63SLOW COOKER HONEY GARLIC CHICKEN................................................................................................... 64BAKED WHOLE CAULIFLOWER ...................................................................................................................... 64STOVETOP MOROCCAN TAGINE..................................................................................................................... 65LENTILS AND SPINACH..................................................................................................................................... 66ARTICHOKE AND SUN-DRIED TOMATO CHICKEN..................................................................................... 67TASTY COLLARD GREENS................................................................................................................................ 67ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS) ................................................... 68GRILLED PEANUT CHICKEN ............................................................................................................................ 68ASIAN TUNA PATTIES........................................................................................................................................ 69TASTY COLLARD GREENS................................................................................................................................ 70COLA CHOPS ........................................................................................................................................................ 70VEGAN BEAN TACO FILLING........................................................................................................................... 71DADS PAN-FRIED GREEN BEANS ................................................................................................................... 71FISH IN FOIL ......................................................................................................................................................... 72SPICED SLOW COOKER APPLESAUCE ........................................................................................................... 73WONTON SOUP.................................................................................................................................................... 73HONEY ORANGE GREEN BEANS..................................................................................................................... 74A JERKY CHICKEN.............................................................................................................................................. 74PASTA WITH SCALLOPS, ZUCCHINI, AND TOMATOES.............................................................................. 75SLOW COOKER GREEN BEANS, HAM AND POTATOES.............................................................................. 76SLOW COOKER OATS......................................................................................................................................... 76ROASTED ASPARAGUS AND MUSHROOMS.................................................................................................. 77TEN MINUTE SZECHUAN CHICKEN................................................................................................................ 78PATS MUSHROOM SAUTE................................................................................................................................ 78GRILLED PORK TENDERLOIN.......................................................................................................................... 79BAKED FRENCH FRIES....................................................................................................................................... 79CAJUN PASTA FRESCA ...................................................................................................................................... 80SUPERFAST ASPARAGUS.................................................................................................................................. 80RAMJAM CHICKEN ............................................................................................................................................. 81RANCH CRISPY CHICKEN ................................................................................................................................. 82OVEN ROASTED RED POTATOES AND ASPARAGUS.................................................................................. 82ROSEMARY TURKEY MEATLOAF................................................................................................................... 83QUINOA WITH CHICKPEAS AND TOMATOES .............................................................................................. 84LEMON PEPPER GREEN BEANS ....................................................................................................................... 84SUGAR SNAP PEAS.............................................................................................................................................. 85CHINESE BUFFET GREEN BEANS .................................................................................................................. 85JAMIES SWEET AND EASY CORN ON THE COB .......................................................................................... 86GRILLED STUFFED PORTOBELLO MUSHROOMS........................................................................................ 86BAKED CHICKEN WITH PEACHES .................................................................................................................. 87SLOW COOKER CHICKEN WITH MUSHROOM WINE SAUCE .................................................................... 87CHINESE PORK CHOPS....................................................................................................................................... 88FABULOUS FRIED CABBAGE ........................................................................................................................... 89SLOW COOKER CHICKEN CREOLE................................................................................................................. 89MOROCCAN CHICKEN ....................................................................................................................................... 90SPICY BASIL CHICKEN ...................................................................................................................................... 91FRIED ONION RINGS........................................................................................................................................... 91CRISPY CUCUMBERS AND TOMATOES IN DILL DRESSING ..................................................................... 92CHICKEN BROCCOLI CA - UNIENGS STYLE................................................................................................. 92PATTIS MUSSELS A LA MARINIERE .............................................................................................................. 93SPICY TUNA FISH CAKES.................................................................................................................................. 94TEXAS CAVIAR.................................................................................................................................................... 95FRESH STRAWBERRY PIE ................................................................................................................................. 95ALFREDO LIGHT.................................................................................................................................................. 96SPICY BLACK BEAN CAKES ............................................................................................................................. 97EASIEST EGGPLANT........................................................................................................................................... 97AUNT JEWELS CHICKEN DRESSING CASSEROLE ...................................................................................... 98CUCUMBER SUNOMONO................................................................................................................................... 99STEWED CABBAGE............................................................................................................................................. 99OVEN FRIES........................................................................................................................................................ 100SAUTEED PORTOBELLOS AND SPINACH.................................................................................................... 100HOT AND SOUR CHINESE EGGPLANT.......................................................................................................... 101