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Charles R. Chaffin - Numb: How the Information Age Dulls Our Senses and How We Can Get Them Back

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Numb: How the Information Age Dulls Our Senses and How We Can Get Them Back: summary, description and annotation

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Discover how to manage this noisy world without it managing you.
In Numb, distinguished author Dr. Charles R. Chaffin delivers a fun and evidence-based exploration of how you can devote more attention on what you believe is important while ignoring the distractions that increasingly permeate your life. Using research from cognitive, education, positive, and clinical psychology, the book identifies the sources of noise and distraction in this information age and how we can manage it in all aspects of our lives.
Youll learn about:
How experiences in technology, from social media to selfies to porn, impact our ability to engage and connect with others The news we consume and the impact of confirmation bias, filter bubbles, and tribalism How FOMO and choice overload impact our decision-making The power of our attention in all aspects of our daily lives Perfect for anyone interested in the expanding impact of the information age on our collective psyche; Numb helps empower you to use technology and information not as a destination, but as a tool towards authenticity and empowerment.

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Table of Contents Guide Pages Numb How the Information Age Dulls Our Senses and - photo 1
Table of Contents
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Numb
How the Information Age Dulls Our Senses and How We Can Get Them Back

Charles R. Chaffin

Copyright 2021 by John Wiley Sons Inc All rights reserved Published by - photo 2

Copyright 2021 by John Wiley & Sons, Inc. All rights reserved.

Published by John Wiley & Sons, Inc., Hoboken, New Jersey.

Published simultaneously in Canada.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate percopy fee to the Copyright Clearance Center, Inc., 222 Rosewood Drive, Danvers, MA 01923, (978) 7508400, fax (978) 7504470, or on the web at www.copyright.com. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 7486011, fax (201) 7486008, or online at http://www.wiley.com/go/permission.

Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

For general information on our other products and services or for technical support, please contact our Customer Care Department within the United States at (800) 7622974, outside the United States at (317) 5723993 or fax (317) 5724002.

Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic formats. For more information about Wiley products, visit our web site at www.wiley.com.

Library of Congress CataloginginPublication Data:

Names: Chaffin, Charles R., author.

Title: Numb : how the information age dulls our senses and how we can getthem back / Charles R. Chaffin.

Description: Hoboken, New Jersey : Wiley, [2021] | Includes bibliographicalreferences and index.

Identifiers: LCCN 2021005107 (print) | LCCN 2021005108 (ebook) | ISBN9781119774358 (hardback) | ISBN 9781119774495 (adobe pdf) | ISBN9781119774488 (epub)

Subjects: LCSH: Human information processing. | Distraction (Psychology) | Attention.

Classification: LCC BF444 .C43 2021 (print) | LCC BF444 (ebook) | DDC153dc23

LC record available at https://lccn.loc.gov/2021005107

LC ebook record available at https://lccn.loc.gov/2021005108

COVER DESIGN: PAUL MCCARTHY

To all who have taught me, whether scholars, students, or educators, and others who have fed my wonderment and spirit. To those closest to me Mom, Dad, Amy, Josh, Cole, Grandma, Kostas, Ryan, Steven, Steven, Gary, Keith, David, Roger, Brian, Richard, Mike, Bob all of whom bring love, support, and authenticity to my life. To all of the helpers.

Preface

I wrote Numb because we have too much to read.

This information age has us constantly plugged in, and yet we are feeling as disconnected as ever. There are a multitude of sources for news and information, yet we struggle to stay informed, as fact is labeled opinion and opinion is labeled as fact. Sensationalism provides a frontrow seat to the suffering of others, yet our capacity for compassion for those around us is limited as images of tragedy become routine and conflict becomes the norm. We have more choices than we could ever imagine, everything from colleges to potential mates to brands of mustard. Yet many of us are paralyzed to decide, and in some cases are unhappy and mired in regret over past choices. The number of emails and text messages that we receive on a daily basis can be overwhelming to our Stone Age brains, causing us to struggle to filter the relevant from the irrelevant. Social media promises connection to billions of other humans around the world, yet we struggle with loneliness, tribalism, and FOMO as these platforms lure us into a dopamine loop that provides a shortterm fix, sometimes at the expense of authenticity. Algorithms provide us exactly what we want to read, watch, and engage, diminishing our horizons rather than expanding them, while at the same time facilitating a polarized society where common ground is, quite frankly, uncommon. With all of these factors in mind, it is not surprising that the information age is making us numb.

Our attention is both limited and valuable. We only have so much of it at any given time. It is vital, as it drives our consciousness and, ultimately, where and to what we direct our cognitive and physical resources. Given the sea of information and the limits of our attention, we have become overloaded with the sights and sounds that are now a significant part of our everyday lives. Technology lures our attention onto apps of all kinds through push notifications and reward systems that work to engage us and ultimately keep us engaged. The technology and many of our sources of information have different objectives than our own. While the user or viewer is interested in staying informed or connected, social media platforms, streaming services, and cable news channels all have a vested interest in capturing and, perhaps more importantly, keeping our attention. It is not enough to just log on or tune in. These platforms are designed to keep you engaged for as long as possible, through algorithms that provide similar content based upon past consumption and variable rewards that keep you posting and reposting and checking and rechecking those posts and reposts. Sensationalism and opinion keep viewers engaged through breaking news that may or may not be breaking news and opinion that sometimes only confirms existing biases. Through these tricks and tools, platforms of all kinds deliver screen time and ratings to advertisers, while the user sometimes remains no more informed or connected than before. We are living in an attention economy where this scarce resource has become the price for much of the information that is around us. Social media an attention marketplace where regular exchanges of this valuable currency take place also brings those who are seeking attention. Many visit and revisit Facebook, Instagram, and a host of other apps seeking validation from others, whether the subject is a vacation, a new car, or their most recent cheeseburger. These same platforms are a breeding ground for echo chambers and confirmation bias as individuals with similar perspectives come together. In some cases, the loudest or wildest conspiracy theories within the echo chamber receive the most attention, leading to further bias, misinformation, and in some cases radicalization. Whether searching for attention via shirtless selfies or political misinformation, many see social media as a platform for panhandling for attention. This search for attention and validation sometimes comes at the expense of authenticity as we prioritize the rewards of the platform with perfect strangers at the expense of meaning and connection with those closest to us.

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