A VEGETABLE FOR EVERY DAY
Roots, shoots, tubers, bulbs, pods, gourds, leafy greens, and more
vegetables come in all sizes, shapes, colors, and seasons. They can
launch a meal, ride alongside a main course, or sit in the center of
a dinner plate. They are also rich sources of vitamins, minerals, fiber,
and phytochemicals, which means that everyone should be eating
more of them.
This book encourages you to do just that. It guides you on how to
select vegetables with the season in mind and how to cook them in
new and more interesting ways. In spring, youll know to reach for a
bunch of asparagus and pair it with the seasons iconic morels and
a heady shallot butter. In summer, youll turn to shiny purple eggplants
for the grill or saut pan, and to tomatoes for salads, gazpacho, and
bruschetta. Come fall and winter, youll fashion soups, gratins,
and braises out of hard-skinned squashes, knobby roots, dark leafy
greens, and hearty tubers.
In the following pages, youll find 365 seasonal recipes divided by
months of the year. Each chapter opens with a monthly calendar page,
and each day is inscribed with a different recipe title. But this is not a
hard-and-fast kitchen diary. Instead, it is a flexible road map designed
to help you to cook a wider variety of vegetables in a greater number
of ways according to whats fresh in the market or the backyard garden.
That means that while you should strive to cook seasonally, you should
also feel free to meander through the weeks to find dishes that appeal.
Each recipe is flexible as well. You can often trade out one herb or
spice for another, one root vegetable or leafy green for another, or one
garnish for another. You can lighten the calorie load by substituting
milk for cream, or you can dress up a dish by adding a salsa, a dollop
of crme frache, or a scattering of grated cheese or chopped nuts.
Dozens of color photographs are included to both inspire and guide you.
With this savvy compendium of daily culinary ideas on hand, youll find
that it is both easy and satisfying to bring new flavors and aromas to
your table and more healthful, seasonal vegetables to your daily diet.
SPICY SAUTED KALE
& CHICKPEAS
serves 4
3 large cloves garlic, very thinly sliced
cup (2 fl oz/60 ml) olive oil
1 lb (500 g) dinosaur kale, tough stems
removed, leaves and tender stems
coarsely shredded
1 can (15 oz/470 g) chickpeas,
rinsed and drained
1 small fresh hot chile, seeded and minced,
or generous pinch of red pepper flakes
Salt
In a large frying pan, warm the garlic in the
oil over medium-low heat, stirring often, until
softened but not browned, about 7 minutes.
Place about half of the kale in the pan. Cover
and let wilt for about 2 minutes, and then
uncover and add the remaining kale. Using
tongs, turn the greens to coat with the oil
and garlic. Cover the pan and cook until the
kale is tender, 1520 minutes.
Uncover and stir in the chickpeas, the
chile, and 1 tsp salt. Raise the heat to medium
and saut until the chickpeas are heated
through, about 5 minutes. Remove from
the heat and serve.
JANUARY
Dinosaur kale, also
known as cavolo
nero or Lacinato
kale, has slender,
blue-green crimped
leaves and a mild
cabbagelike taste.
Here, it is sauted
with chickpeas to
make a hearty side
dish, with just a
touch of chile heat.
CHOPPED CHARD WITH
LEMON & ANCHOVY
serves 4
1 large bunch chard, 1214 oz (375440 g)
3 Tbsp olive oil
cup (6 fl oz/180 ml) vegetable
or chicken broth
2 or 3 olive oilpacked anchovy
fillets, rinsed
2 Tbsp fresh lemon juice
Freshly ground pepper
cup (2 oz/60 g) chopped yellow onion
cup (3 oz/90 g) canned diced tomatoes
Separate the stems from the chard leaves
by cutting along both sides of the center vein.
Stack the leaves, roll up lengthwise, and cut
crosswise into strips
inch (2 cm) wide.
Trim off the tough ends from the stems
and discard. Cut the stems crosswise into
-inch (12-mm) pieces.
In a frying pan, heat 1 Tbsp of the oil over
medium-high heat. Add the chard stems
and saut for 5 minutes. Add
cup (2 fl oz/
60 ml) of the broth and cook until the stems
are tender and the pan is almost dry, about
4 minutes. Remove the pan from the heat and
push the stems to one side. Add the anchovies
to the pan, and use the back of a spoon to
mash them until they are creamy. Stir in
the sauted stems, add the lemon juice, and
season with pepper. Transfer the cooked
stems to one side of a platter; keep warm.
In a clean frying pan, heat the remaining
2 Tbsp oil over medium-high heat. Add the
onion and saut until golden, 67 minutes.
Stir in the sliced chard leaves in 3 or 4 batches
and cook each batch until wilted before
adding more leaves. Add the tomatoes and
the remaining
cup (4 fl oz/120 ml) broth,
and cook, stirring occasionally, until the
chard is tender, about 10 minutes. Spoon
the leaves next to the stems and serve.
JANUARY
A heady mix of
lemon juice and
briny, salty anchovy
enhances chard in
this flavorful braise.
The leaves and
stems of chard
should be separated
for this recipe, as the
stems require longer
cooking, almost as if
they are a different
vegetable. Theyre
well worth the extra
step, adding sweet
flavor and celery-
like texture.