Partha Nandi MD - Beating GERD Naturally: A Complete Guide to Managing and Eliminating Gerd
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Are you tired of suffering from painful heartburn, acid reflux, indigestion, embarrassing belching, or the frightening feeling of food getting stuck in your throat? If youre one of the 60 million Americans suffering from heartburn or one of the 20 percent affected by GERD, you may be looking for solutions to ease your symptoms and heal your digestive tract. Or you may be one of an estimated 20 million people who suffer from GERD but doesnt know it. In Beating GERD Naturally, the host of the Emmy award-winning TV show, The Dr. Nandi Show, which reaches over 90 million US households, offers a complete guide to heartburn, acid reflux, and GERD.A board-certified gastroenterologist, Dr. Partha Nandi has treated thousands of people with this condition and shares his insights on the root causes, treatments, and lifestyle changes that can dramatically reduce symptoms and reverse damage. In his signature passionate, empathetic style, Dr. Nandi introduces you to people who have eliminated heartburn and healed their digestive tract using the simple strategies outlined in this book. Youll meet a woman whose heartburn was so intense it woke her up several times a night, but who became heartburn-free after just two months of following Dr. Nandis protocol. Youll meet someone who was suffering from symptoms he mistakenly thought were due to allergies that turned out to be GERD. And youll discover why it can take years and multiple doctor visits for some people to get an accurate diagnosis.In this book, Dr. Nandi covers the full range of treatment optionsincluding over-the-counter and prescription medicationsso you can begin healing and start loving your life again. He busts the myths about prescription medications, which have gotten a bad rap, and explains how to use them for maximum effectiveness and safety.Most people think heartburn is no big deal, but this book reveals the serious health complications that can arise from untreated GERD, including esophageal cancer. Dr. Nandi details the conditions that can develop and shows you the warning signs to look for.In Beating GERD Naturally, Dr. Nandi gives you the necessary tools and information to empower you to become a #HealthHero so you can take ownership of your digestive health.Youll discover: The root causes of heartburn, acid reflux, and GERD Surprising symptoms you didnt know were signs of GERD The five most common myths about the condition Why most people suffer for years before seeking help Potentially serious health complications if you dont treat the problem The medical tests you need to get a diagnosis Medications and supplements that may contribute to heartburn and acid reflux Why antacids cant cure the condition Trigger foods to avoid Simple lifestyle changes that can reduce symptoms Delicious GERD-friendly recipes youll love
Partha Nandi MD: author's other books
Who wrote Beating GERD Naturally: A Complete Guide to Managing and Eliminating Gerd? Find out the surname, the name of the author of the book and a list of all author's works by series.
Summer Accardo
Health Research Staff
Michael F. Vaezi
Dr. Jorge E. Rodriguez
Patricia Raymond
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All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
ISBN: 9781543932447
GERD
GASTROESOPHAGEAL REFLUX DISEASE
If youre here, you may already be aware that you have GERD. Or, you may just be worried that the indigestion you sometimes suffer with (or ALWAYS suffer with) is more than just a little annoyance.
Let me be honest from moment one: Youre RIGHT, this is NOT just an annoyance.
If left untreated, acid reflux and heartburn can lead to more than one very serious condition, including Barretts esophagus (which is a precursor to cancer). This condition can also show up in other ways too, like a hoarse voice or sore throat in the mornings, or a cough or asthma or a bitter taste in your mouth, or it can be that traditional, more obvious burning in your stomach
ALL of these symptoms, and the impact they have on millions of people around the world, are what drove me to write my book on GERD, which stands for gastroesophageal reflux disease G-E-R-D.
GERD occurs when stomach acid flows back into the tube that connects your mouth and stomach the esophagus. This backwash aka acid refluxcan irritate the lining of your esophagus. Many people experience acid reflux from time to time.
And it is possible that what youre dealing with is NOT GERDbut I want you to understand and protect yourself.
What are things you just dont say yes to anymore because youre afraid youre going to be derailed by stomach issues and your digestive health?
Think about how many things in your life you are missing out on. What is that costing you?
This book is your easy entry point to what GERD is, and is notand what to DO to stop it and potentially even reverse some of the damage that may have already happened.
This is your starting point.
Start wherever you are. Get a little healthier every day and life is better for YOU and for those around you.
Namaste,
Partha Nandi MD FACP
About Dr. Nandi
Partha Nandi MD FACP is a practicing physician, international best-selling author and host of the Emmy award-winning medical lifestyle talk show, The Dr.
Nandi Show, which airs weekdays in syndication in over 90 million homes in the US and 90 countries. Dr. Nandi travels the globe speaking on How To Be Your Own #HealthHero which includes his no nonsense approach to food & fitness, how he combines Eastern & Western philosophies and the science behind the amazing health benefits of spirituality, mindfulness and community.
I am Dr. Partha Nandi, a Board-Certified Gastroenterologist, and I have been privileged to inspire 50 million people to become their own Health Hero.
This book is loaded with the RIGHT information and REAL tools to add years to your life AND life to your years by healing a very severe digestive issue known as GERD.
EXCLUSIVE BONUS
RECEIVE YOUR FULL GRAPHIC RICH VERSION OF BEATING GERD NATURALLY
go to => www.askdrnandi.com/GERDBookBonuses
Quiz
DO YOU HAVE GERD?
Do you have heartburn more than two times a week?
Do you have a chronic dry cough?
Do you ever feel like food gets stuck on its way down like you have a lump in your throat?
Do you sometimes feel nauseated but dont know why?
Do you belch or burp a lot?
Do you feel like you have to clear your throat often?
Do you ever feel like food or liquid is coming back up into your mouth?
Do you often have a sour or bitter taste in your mouth?
When you wake up in the morning, do you feel hoarse?
If you answered yes to any of these questions, you may have a potentially serious disease called gastroesophageal reflux disease (GERD).
Chapter 1
WHAT IS GERD?
Is it hard for you to enjoy your meals because youre concerned that whatever you eat will give you heartburn?
Gastroesophageal reflux disease, better known as GERD or acid reflux, is a common condition that occurs when the muscle at the base of the esophagus doesnt close properly. When this musclecalled the lower esophageal sphincter (LES)weakens or relaxes, it allows harsh stomach acids to rise up into the esophagus, causing a number of painful, embarrassing, or annoying symptoms.
Thats what prompted Juanita to come to my office several years ago. Shed been suffering with intense heartburn for quite a while. The burning sensation in her chest had gotten so bad, it woke her up several times a night. The lack of sleep meant she had to drag herself out of bed in the mornings, and she felt tired all day long. It had already started affecting her work and her home.
Its taking over my life, Juanita said of her heartburn. As I assessed Juanita, I quickly saw that she was significantly overweight. We talked about her eating habits, and she mentioned that she loved cola products. When I asked her how much soda she drank per day, she sheepishly told me she usually downed five cans of cola every day.
Based on her severe symptoms, I recommended an endoscopy for Juanita. In this common procedure, which is often performed under anesthesia, I placed a small fiber-optic tube into Juanitas mouth, down her throat, and into her esophagus, which some people call the food tube. Thanks to a camera attached to the end of the flexible fiber-optic tube, I could see the inside of Juanitas esophagus on a video screen. It didnt look good.
Juanita had ulcerations on her esophagus. No wonder she was in so much pain! I diagnosed her with gastroesophageal reflux disease, better known as GERD or acid reflux. I placed her on some medications to heal the damage and gave her a simple eating plan to follow. I had to break some tough news to her. She was going to have to cut out the sodas. I explained that the carbonation, caffeine, and acidic contents of her fizzy drinks were all making her condition worse. She was afraid it would be too hard for her to give up her soda habit, but I assured her I had faith in her and suggested that she gradually decrease her intake over several weeks. And I reminded her that she needed to be a #HealthHero and make health her number one priority.
Two months later, Juanita returned for a follow-up visit. She told me she felt like a million bucksthe heartburn was gone, and she had lost 10 pounds. On top of that, she was sleeping better and had more energy, which helped improve things at work and at home. She admitted that the first week while reducing her intake was challenging, but after a few weeks, she didnt miss the cola so much. She could now enjoy an occasional soda rather than the five per day she had been drinking before. Over time, I lowered Juanitas medication dosage until she was taking the lowest dosage possible.
She is a great example of how being a #HealthHero can help you take charge of GERD. Just one small change in her life led to huge results. Now she can live the life she wants.
Juanita isnt alone. In fact, shes just one of an estimated 60 million people in the U.S. who suffer from heartburn and one of about 20 percent of Americans who are affected by GERD. As a gastroenterologist, Ive treated thousands of people for this condition, and I would say there are probably an additional 20 million Americans who have the disease but dont know it. You may be one of them.
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