Alexa Reyna - Breast Massage and Acupressure: for Improved Breast Health and Increased Fullness

BREAST MASSAGE AND ACUPRESSURE FOR IMPROVED BREAST HEALTH AND INCREASED FULLNESS COPYRIGHT 2015 BY ALEXA REYNA All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher. DISCLAIMER The content in this book is provided solely for informational purposes and is not to be viewed as a substitute for professional medical advice or to be relied upon for medication or treatment. Always seek the advice of your physician or other qualified health provider if you have questions regarding a medical condition. Never disregard medical advice or delay seeking it because of something you have read this book. TABLE OF CONTENTS INTRODUCTION T raditional Chinese Medicine (TCM), developed over thousands of years of Chinese history, has utilized the healing power of touch for centuries. TABLE OF CONTENTS INTRODUCTION T raditional Chinese Medicine (TCM), developed over thousands of years of Chinese history, has utilized the healing power of touch for centuries.

These practices continue to evolve today and are now practiced around the world. These touch practices address a broad spectrum of health conditions, including acute and chronic pain, stress, insomnia, breast problems, arthritis, headaches, digestive complaints, respiratory problems, etc. But in this book we are going to focus mainly on how these touch practices will enhance the overall wellbeing of the breast. Breast Massage and Acupressure will guide you step by step in the ancient practice of massage and acupressure. These techniques are designed to increase circulation and energy to the breast area, resulting in improved health and increased fullness. Provided in this guide are 13 massage techniques and 15 acupressure points.

Each technique and point includes detailed instructions and illustrations for easy understanding and accurate execution. The information in this book is easily presented and organized for you to refer back to again and again on your journey to better breast health and fullness. No matter your age or breast size, every woman can benefit from incorporating massage and acupressure into their daily routine. HOW TO USE THIS BOOK This book was created to assist you in developing a customized daily breast routine for increased breast health and fullness. You can create a routine with all the massage and acupressure points listed in this book or you can pick and choose just a few. They do not need to be performed in the order presented.

CHAPTER 6 contains a sample routine comprised of just five massage techniques and four acupressure points. This can give you a starting point or you can choose whichever massage techniques and acupressure points resonate with you. In any case, we recommend picking only a few to start out with. It is better to do a few slowly and accurately rather than rushing through and trying to complete them all. You can add more as you start making it a daily practice. CHAPTER 4 details the top seven acupressure points for breasts.

In Chapter 5, there are additional points that are also beneficial to the breasts. It is recommended that you do a few of the points from Chapter 4 at the very least. Ideally, you will want to massage at least twice per day but if you cannot, dont beat yourself up for it, life goes on. Do try to make a conscious effort to massage every day, even if it is only once per day. This is especially important if you are incorporating these methods as part of a breast enlargement routine. NATURAL BREAST ENHANCEMENT You may have purchased this book because of your desire for bigger breasts.

By using the techniques discussed in this book, you will notice increased fullness in your breasts with continued use, but to gain a cup or more in size, these techniques will need to be coupled with another breast enhancement method. These methods can include taking herbs like Pueraria Mirifica, or glandulars and even using devices like breast enlargement pumps. No matter what method you use, massaging your breasts is essential for successful breast growth, and acupressure can be done as an added bonus. For more information on natural breast enhancement, visit www.growbreastsnaturally.com CHAPTER 1 Breast Massage B reast massage is a simple do-it-yourself technique that can have profound benefits for you and your breasts. Whether you are young or old, perky or saggy, breast massage can be beneficial to everyone and should be a part of every womans daily routine. Some of these breast benefits include: Relief of tension in the chest Promotion of blood and lymph circulation Aid in detoxification of body Stimulation of hormone secretion Enhanced chest elasticity Reduced sagging / increased fullness Aid in relief and prevention of breast duct blockages Aid in reduction and prevention of breast hyperplasia, lumps, and tumors Another benefit of daily breast massage is it gives you an opportunity to get in tune with your breasts.

Giving your breasts this attention every day will help you to know what looks and feels normal, and you will be able to detect when something is unusual. BREAST MASSAGE PREP Breast massage is virtually free and only takes a few minutes a day. You do not need any fancy tools to perform a beneficial breast massage, just your hands. When massaging your breasts, be sure to use some type of lubricant to help hands glide easily over the breasts. You can perform breast massage while in the shower or use products already found in your home, like olive oil or body lotion. Lotions tend to absorb quickly, though, so if you plan to massage for more than a few minutes, an oil would be a better option.

Some items you can use for breast massage are: Cocoa butter Shea butter Coconut oil Evening primrose oil Sweet almond oil Borage oil You can add essential oils or herbal extracts to enhance your lotion or oil. For those who are interested in adding more fullness to their breasts, there are commercial breast enlargement creams available that contain herbal extracts or Volufiline#tm. Volufiline#tm is a cosmetic ingredient that is derived from the Chinese herb Zhu Mu. It increases the size and number of fat cells to the area that it is applied. Volufiline#tm is commonly used to increase volume in the breasts, buttocks, and lips. PRE-MASSAGE WARM-UP To get the most out of your breast massage, it is recommended that you add heat before starting your massage to warm up the breasts.

Simply place a heating pad on your breasts for a few minutes. If you do not have a heating pad, place a damp towel in the microwave for a few seconds or use a re-sealable bag with hot water in it. The temperature should be about 100-110F or slightly above body temperature. Take care not to make it too hot and risk burning yourself. Leave the heated item on your breasts for 3-5 minutes, remove the item, and begin your massage. The heat will help dilate the blood vessels and improve circulation.

If you are using a breast enhancement product in conjunction with your massage, the heat will also help to open your pores so that the product is more easily absorbed. INWARD VS. OUTWARD Many breast massage techniques involve circular motions around the breasts (i.e. Breast Circles on page 12). The direction of the circular motion plays an important part in how that particular massage will benefit the breasts. Performing the massage in an inward motion helps to bring nutrients and oxygen to the breasts which is said to help increase breast size and fullness.