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INTRODUCTION TO VEGANISM

You may have noticed that almost everypopular dish seems to have a vegan alternative. Since the 2010s, veganism hasbecome widely acknowledged and seems to keep rising in popularity. As one ofthe lifestyles many people live by, veganism encourages people to avoid anyfood that contains animal by-products. Their diet consists of plant basedfoods.

Not all people choose to fully commit toveganism. People known as flexitarians are known to consume animal by-productsoccasionally. However, they opt for plant based foods a majority of the time.

Benefits of Being a Vegan

There are various reasons why people chooseto convert to veganism. Some people choose to be vegan to live a healthierlifestyle. Others use veganism as a way of saving the environment. Animalrights activists take their pledge to be a vegan as a stand against theslaughtering of animals. Lastly, people choose to be vegan in order to conservethe planets food supply.

Good for Health

Over consumption of animal by-products canlead to serious health conditions such as cancer, heart disease, and obesity.

Anti - Cancer

Dairy can be a contributing factor tocancer development. According to Health Line, excessive consumption of dairyproducts is positively linked to prostate cancer. Although dairy does have itsbenefits, the United States Department of Agriculture (USDA).

Prevents Diabetes

Not only do plant based foods preventcancer, but they also protect the body against obesity and Type 2 Diabetes.Although there are no direct cures to combat against obesity, veganism candefinitely provide healthier food options for overweight people. In fact,several studies prove that vegans are physically lean, have less amounts ofbody fat, and possess lower body mass index (BMI).

Decreases Risk of Cardiovascular Diseases

Aside from cancer and obesity, following avegan diet protects your body from developing heart disease. Just eating redmeat alone can increase the risk of cardiovascular diseases by 1000 percent. Onthe other hand, converting to a vegan diet can lessen chances by 40 percent. Itcan also decrease hypertension by 34 percent, coronary heart disease by 40 percent,and unclog arteries.

Good for the Environment

In addition to the its health benefits,veganism is great for the environment.

Saves Clean Water

One of the things some humans take forgranted is having access to clean water. Negative factors such as climatechange, pollution, and excessive usage limit the Earths supply.

It takes a lot of fresh water consumptionin order to raise livestock. They also are the cause of frequent pollution infresh water reserves. Reports have shown that it takes about 100 - 200 timesmore water to make a lb beef compared to a lb plant based food.

Good for Soil

Livestock also are known to deterioratesoil. Because having livestock includes having sufficient space to raise them,it could also lead to further deforestation.

Lessens Energy Consumption

The procedure of turning livestock into ameal requires enormous energy consumption. The mere amount of energy it takesto feed them could be used in more efficient ways. After obtaining the meat orother by-products, they must be refrigerated and transported to local markets.

Cleaner Air

Plants are known to purify the air.Research shows that livestock can cause more air pollution than all modes oftransportation combined.

Protects Animal Rights

Many animal activists groups such as Peoplefor the Ethical Treatment of Animals (PETA) and Human Society of the UnitedStates (HSUS) often encourage others to become vegan or vegetarian because theyview the slaughtering of animals to be unfair.

Not only are livestock commonly raised in lowquality environments, but they are often shoved and compressed into a truck.They have to endure the trip from farm to slaughterhouse. The drive could takelong hours or even days to reach the destination, which includes no access tobasic needs such as food, water, and rest.

The livestock are either too weak, injured,or sick when they have reached the slaughterhouse. They are to be dragged offin ropes or chains. Some animals are lucky enough to survive the trip, but arefrightened upon arrival. They are shocked, dragged off in chains, or evenbeaten when they dont comply.

Conserve Food Supply

With over seven billion people (andcounting) in the world, it seems that consuming a sufficient amount of food hasbecome a worldwide problem. Because of the imbalance between the demand forfood and the ever increasing population, it seems appropriate for people to optfor more sustainable foods.

Not only do plant based foods use lessresources, but it can also feed more people.

Veganism is a Win-Win Situation

Whether you choose to follow a vegan dietor stick to omnivorous ways, vegan food can be enjoyed by everyone. Thoughveganism requires restraining yourself from meat and by-products, there areseveral alternatives that you can incorporate into any dish.