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Phillip Kiehl - Creating the Healthy Marriage You Want

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Phillip Kiehl Creating the Healthy Marriage You Want
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Are you and your spouse using accusations and blame as a strategy to resolve conflict? Are you and your spouse stuck in patterns in which you both argue and fight and never feel heard or understood? Are you and your spouse feeling alone, walking on eggshells afraid to talk given it may lead to another fight? This helpful and hopeful book will challenge and invite you and your spouse, to evaluate your marriage, using these top 10 differences. Knowing what are the traits and patterns of a healthy vs unhealthy marriage will move your marriage from accusing one another to accepting one another.Stop hurting each other through blame and learn to love and accept each other.I know it does take work to make a marriage healthy.I understand you have tried to fix your spouse or fix their problems and this has not worked.Unfortunately trying to be right or correct each other has only left you both defeated and alone.You got married and vowed to love each other for better or for worse, but these days it seems your marriage is not about acceptance and more about blame and defensiveness.As a Licensed Marriage Therapist, I know Making Marriage Work will stop the madness and merry go round you two are. Decide to resolve hurt together & stop the hurtful patterns and start healthy patterns. Change does not happen overnight but if both spouses are willing to partner and be a we, then both of you can learn to eliminate unhealthy intentions and value embracing healthy intentions feeling loved, accepted and secure. My wife and I have done this, we have helped other spouses do this, and I feel confident you two can do this.Can you identify with some of these differences:Do you want to be right or do you want to pursue a love relationship?Do you want to criticize or do you want to encourage one another?Do you want to remain resentful for do you want to be forgiving?Do you want to pursue control or do you want to pursue freedom?As you learn these differences, the goal is for you and your spouse to join together to move your marriage from accusation to acceptance by doing the top ten healthy traits and greatly improve your communication. This book will help you stop reacting and start responding by listening and understanding each other.So what is stopping you from turning your marriage from unhealthy to healthy? Are you waiting for him or her to change first so then you will change? Are you falsely concluding this is as good as it gets and just going to survival mode?So take the first step, become a difference maker, buy this apply and see what changes you are your spouse can make to build and make a healthy marriage.

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Copyright Copyright 2016 Phillip Kiehl LMFT All rights reserved No part of - photo 1
Copyright Copyright 2016 Phillip Kiehl LMFT All rights reserved No part of - photo 2
Copyright

Copyright 2016 Phillip Kiehl, LMFT

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other non-commercial uses permitted by copyright law.

Dedication

T his book is dedicated to men and women I have met who have found the courage to participate in a healthy marriage.

I also dedicate this book to my lovely wife, Cynthia, who 16 years ago decided to go on a journey with me building a healthy marriage. We have come a long way honey, and I am happy we too have moved from accusations to acceptance. And I love you for this.

Acknowledgments

I feel the need to begin by being vulnerable and acknowledge I am not a writer. Yes, I have two graduate degrees which demanded of me to write many term papers, but I never had a desire to write a book. When I was 40 years old pursuing a graduate degree, I had to take Greek. It was there I was exposed to not knowing English. I was humbled. I guess I snoozed through high school when I took English, as I had difficulty in this Greek class knowing the difference between a noun and a verb.

But as life unfolds, you can learn from your mistakes and weakness, and this book is an acknowledgement of this accomplishment. I am forever grateful to my lovely wife, Cynthia, who graded and edited my term papers back then and has been a constant help with my writing and speaking. Her editing of this book has pushed her patience in helping me with her red pen and glasses. I am thankful for her influence. Deep down, secretly, she always hoped I would write a book someday.

I also want to acknowledge two men who have shaped my life tremendously: Dr. Henry Cloud and Dr. John Townsend. Their speaking, writing, and seminars have helped shape me to who I am today as a therapist and person. I am also very grateful to my editor, Beth-Marie Miller, as her keen insights and suggestions have made this a better book.

Introduction

I n todays world, spouses are finding it harder than ever to stay connected and remain married. Spouses have turned to the strategy of accusing each other, hoping this will fix the marriage. But after countless attempts to do this, each spouse feels hurt and lonely. Have you said recently to yourself, Why do we blame one another so much? Why are we not happy and connected in comparison to other couples I know? Is there something wrong with me, you, or us?

This book will challenge you to look at yourself in the mirror and determine whether you as an individual are healthy or you as a couple are healthy in the way we treat one another. You will assess by answering these questions: What do I do to contribute to the health or unhealthiness of this marriage? Why do I accuse, or why does my spouse accuse me, and these accusations lead to hostility and hurt? What am I do doing or what are we doing that we cannot accept each other, but instead blame each other?

Using the top ten differences, this book has been designed to help you evaluate your marriage in a concise manner by knowing what the traits are and patterns of a healthy marriage versus an unhealthy marriage. Stop the madness of accusing one another and learn how to accept one another. Acceptance does not mean ignoring serious problems such as cheating, drugs, alcoholism, pornography, or abusive patterns. But fixing one anothers problems will never lead to accepting one another for better or for worse.

As a Licensed Marriage and Family Therapist, I know firsthand in my marriage of sixteen years how my wife and I have been challenged with these ten differences and have learned to stop accusing one another and accept one another. Trust me; I know this is not easy. But in my years of counseling couples, I have witnessed incredible results when spouses stop accusing one another and become healthy spouses for their marriage. As a result of learning these ten differences and applying this knowledge to your marriage, you will find that you are less lonely, less frustrated and angry, and have more resolution and a deeper understanding connection in your marriage.

I dare you to start moving from unhealthy to healthy patterns practicing these differences and becoming a happier person for a happy marriage. I promise you a healthy marriage is possible as you take the time to work and apply these principles to become two accepting spouses. My goal is to save your marriage from being another statistic of divorce like other marriages you know, and participate in making a positive difference in your marriage for the sake of connection with your spouse. So dont avoid, dont quit, and stop accusing immediately for the sake of your marriage. Do it for you and do it for each other and do it now!

So my invitation and challenge for you and the sake of your marriage is to take the stand and start reading this book, assessing the top ten differences between an unhealthy and a healthy marriage. Stop waiting for him or her to change, stop waiting for the stars to line up perfectly or for life to be fair. Take initiative and be a difference maker for your marriage. Set the example with your spouse so that other couples will start to compare their unhappy lonely marriages to yours and will want to know what the secret is, why your marriage is happy and connected. As you begin to implement this healthy behavior, others will begin to notice, and they will want to learn from you how you and your spouse became happy. You can then give a testimony to the hard work you have done creating the healthy marriage you and your spouse both want.

Preface

I n general, spouses dont just wake up one day and decide, Hey, I want to be an unhealthy person, and my goal is to create an unhealthy marriage. Hopefully each spouse does not make it a new years resolution to be an unhealthy spouse. But the reality of life is that all of us, purposely or not, end up hurting one another, and these relationship hurts result in a pattern of creating unhealthy marriages and unhappy people. When two people have difficulty resolving relationship hurts, this will only lead to prolonging patterns of an unhealthy marriage.

You probably want to be healthymany people today are focused on wanting to make healthy choices. Bookstores have been flooded with books on which foods to eat, which restaurants to choose, and how to maintain fitness. Overall our society seems to want to create healthy over unhealthy in all areas of life. Im inviting you to create a healthy marriage.

In Part One I want to discuss two key qualities that make up or describe key differences between healthy and unhealthy marriages. The goal of this section is for each spouse to understand in general what it means to be healthy. What are the traits, habits, and descriptions of becoming healthy versus unhealthy? Over the years, research, observation, and experience in the field of marriage therapy have increased our understanding of what it takes to create a healthy marriage. When healthy relationship happens, then the fruit or the rewards are two people who are healthy, participating in building a healthy marriage.

I also discuss the important concept of intentions. Have you ever wondered where your spouse is coming from? What are they saying and why? When you understand the intention of the other person, maybe you can reduce the conflict between the two of you by understanding where that person is coming from. Healthy intentions lead to desiring and wanting a healthy marriage, whereas unhealthy intentions lead to spouses only focusing on themselves.

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