John Roberts - Alzheimers Diet: How Diet can Prevent Alzheimers Disease and Reverse its Effects. Critical Lifestyle Changes to Boost Long-term Brain Health and Cognitive Power

Alzheimers Diet

How Diet can Prevent Alzheimer's Disease and Reverse its Effects. Critical Lifestyle Changes to Boost Long-term Brain Health and Cognitive Power

Copyright 2018 by John Roberts- All rights reserved.

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Introduction

T he use of food as medicine has been common advice present in many different cultures for millennia, even before ancient Greece and Rome. In these cultures, food, health medicine was strongly connected. A lot of special foods were treasured for their disease preventing properties, and the knowledge of these healing foods was passed down from generation to generation. The use of food as medicine across cultures is deeply steeped in history and is often intertwined with complex belief and value systems.

Just as we are aware how a nutritious diet can help prevent chronic illness, we know the devastating effects that unhealthy diets can have on our well-being. These unhealthy diets are one of the most influential causes of many of the most common life shortening diseases we know today.

Over the last decades, there has been a lot of research done to investigate the connection between diet and Alzheimers disease. While there is no set diet that will completely reverse the symptoms of AD, we now know the incredible effect that many food choices have regarding our brains performance. Advanced research is still exploring the complex relationship that nutrition has with our brain health, and as a result well continue to discover powerful ways to reverse the symptoms of Alzheimers disease and other related conditions.

This book was written to help people make lifestyle choices that promote brain health and overall wellness. Theres no doubt that incorporating brain nourishing foods to our lives without making any drastic alterations has never been easier.

In this guide youll learn:

-Why diet can help you prevent Alzheimers disease, reverse symptoms and improve your brains health.

-Which foods to incorporating to your diet to boost cognitive power.

-Which lifestyle changes will have the most positive effect on Alzheimers disease.

-How to prepare delicious brain healthy meals to your daily meal plan.

We hope that this book helps you change the way you think about the foods so that you have several options to improve your current condition.

Thank you for reading, I hope you enjoy the journey!

Chapter 1: Understanding Alzheimers disease

A lzhimr' Disease (also known as AD) is a chronic neurodegenerative disease that typically starts slowly and progressively worsens with time. Contrary to popular belief, nt ll l with dmnti have Alzhimr' di, though ll l with Alzheimer's disease uffr from dmnti. Alzhimr' di i a rgriv nd irrvribl brin disease that n slowly dmg a rn' thinking kill and mmr. A tim g by, th m nt be bl t rr ut even iml tk lik bthing. T mk thing wr, Alzheimer's disease i a ftl di tht may nd n' lif.

A lzhimr' di w named ftr a physician, Ali Alzhimr. He w rring out n ut n th brin f a ld who hd bn suffering from riu nfuin nd mmr l fr a long rid f tim rir to hr dth. Alois Alzhimr brvd nurfibrillr tangles and lgu in the tiu of th ld' brin nd had urtl hthizd tht th abnormal deposits were rltd t the ld' memory loss nd th mn other gnitiv rblm tht she encountered. Evn with th current thnlg, Alzheimer's di n only be 100 percent confirmed thrugh n ut tt after th tint' death. Thi is because nl n ut n rvl th rn of tngl and lu whih r the hrtriti of Alzhimr' di.

T he bnrml deposits of specific proteins inid th brain can dirut nrml brin funtin nd cause th funtinl nd gnitiv rblm till related to Alzheimer's disease. Whn th dit spread int th brain, the brin tius become affected, lding to more gnitiv impairment. Th rulting brain hrinkg can be identified thrugh MRI r CT scans.

In ll , Alzhimr' disease i nt rt of th nturl ging r. Fortunately, it i not gntill hrditr. For example, no scientific research has rvn that a child will suffer frm Alzhimr' di if his mthr has it.

S mtm f Alzhimr ' di

Th mtm of Alzhimr' di include n factors tht will imir r fft a rn bilit to wrk, think, judg, speak, remember and plan. This lit i exhaustive. As a result, Alzhimr' di can completely change th lif of a rn.

Patients suffering frm Alzhimr' di gnrll have mmr problems along with thr mtm such :