Gooseberry Patch - Our Favorite Recipes Under 400 Calories
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- Book:Our Favorite Recipes Under 400 Calories
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www.gooseberrypatch.com - Farmers markets are bursting with delicious fruits and vegetables.
For the healthiest selection, choose a rainbow of colors...yellow peppers, red strawberries, orange sweet potatoes, purple cabbage, bright green zucchini. Youll be adding eye appeal too!
- Look for leaner cuts of beef, chicken and pork, and trim off visible fat before cooking.
- Choose stronger flavored versions of favorite ingredients, such as extra-sharp Cheddar cheese and Italian-seasoned diced tomatoes. Youll be adding flavor without adding calories.
- Olive oil and canola oil are higher in heart-healthy fats than other vegetable oils. When sauting or pan-frying, cut calories by spraying the pan with non-stick vegetable spray instead of cooking in oil.
- Whole-grain pastas and flour add fiber to your diet...oats, brown rice and barley are delicious choices too. Sprinkle wheat germ or flax seed into baked goods for extra fiber and a nutty taste.
- Substitute margarine for butter, if you like. While light butters and margarines arent meant for baking, its easy to reduce fat in baked treats...just replace the oil in a recipe with an equal amount of applesauce.
Or send them to us at: Gooseberry Patch
Attn: Cookbook Dept.
2500 Farmers Dr., #110
Columbus, OH 43235 Dont forget to include the number of servings your recipe makes, plus your name, address, phone number and email address. If we select your recipe, your name will appear right along with itand youll receive a FREE copy of the cookbook!
150 calories each 8-oz. container frozen fat-free whipped topping, thawed 3-oz. pkg. reduced-fat cream cheese, softened 1 T. low-fat milk 8-oz. can crushed pineapple, drained and divided 1-1/3 c. sweetened flaked coconut Spoon whipped topping into a bowl; set aside. sweetened flaked coconut Spoon whipped topping into a bowl; set aside.
In a blender, combine remaining ingredients. Cover and process on medium speed for 30 seconds. Fold mixture into whipped topping; spoon into a freezer-safe container. Cover and freeze until firm, about 4 hours. Let stand 5 minutes at room temperature before serving. 
Make low-calorie desserts extra special with a pretty garnish. Make low-calorie desserts extra special with a pretty garnish.
Try fresh mint sprigs, curls of lemon zest, strawberry fans or a dusting of cocoa.
Back in 1984, we were next-door neighbors raising our families in the little town of Delaware, Ohio. Two moms with small children, we were looking for a way to do what we loved and stay home with the kids too. We had always shared a love of home cooking and making memories with family & friends and so, after many a conversation over the backyard fence, Gooseberry Patch was born. We put together our first catalog at our kitchen tables, enlisting the help of our loved ones wherever we could. From that very first mailing, we found an immediate connection with many of our customers and it wasnt long before we began receiving letters, photos and recipes from these new friends. In 1992, we put together our very first cookbook, compiled from hundreds of these recipes and, the rest, as they say, is history. Hard to believe its been over 25 years since those kitchen-table days! From that original little Gooseberry Patch family, weve grown to include an amazing group of creative folks who love cooking, decorating and creating as much as we do. Today, were best known for our homestyle, family-friendly cookbooks, now recognized as national bestsellers. One things for sure, we couldnt have done it without our friends all across the country. Each year, were honored to turn thousands of your recipes into our collectible cookbooks. Our hope is that each book captures the stories and heart of all of you who have shared with us.
Whether youve been with us since the beginning or are just discovering us, welcome to the Gooseberry Patch family!
Dear Friend, If youre counting calories or just looking for healthy new ways to feed your family, youll love these guilt-free recipes! Our Favorite Recipes Under 400 Calories offers 60 flavorful, easy-to-fix dishes, like Debs Chicken Florentine, Spicy Pork Noodle Bowls and Basil & Tomato Halibut...all sure to be a hit at dinnertime! Jazz up meals with sides like Minted Green Bean Salad and a basket of Carroty Bran Muffins. For special occasions, treat everyone to Bewitching Spinach Dip or Special Strawberry Pie. Weve also included plenty of tasty tips for boosting flavor while cutting calories too...enjoy! Good for you!Jo Ann & Vickie
2500 Farmers Dr., #110
Columbus, OH 43235 www.gooseberrypatch.com 1-800-854-6673 Copyright 2012, Gooseberry Patch 978-1-62093-099-1
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