The way air fryers work is easy to understand. Hot air circulates the food you placed there. As with any other cooking process, a chemical reaction called the Maillard effect manages the food's colorful look and flavor.
Heated air in the fryer comprises fine oil droplets that take the moisture out of the food. Interestingly, you dont need to put in a large amount of oil for a successful cooking process. You can use only one tablespoon, and you will get crispy traditional fried food that tastes delicious. As a result, you can have food that doesnt contain unhealthy fat and calories. Additionally, you will be pleasantly surprised to see the similarity of the fried food taste.
Benefits of Using the Air Fryer
There are various health benefits that the air fryer can provide to you.
Lose weight with an air fryer
As you probably already know, a big intake of fried food carries lots of calories and unhealthy fat. Logically, this will lead to obesity issues. When you switch the process of making fried food from deep-fried to air-fried, you can reduce to minimal oil intake. As a result, it will promote weight loss.
Air fryers can be safer than deep fryers
If you use deep-frying, you are probably familiar with the fact that it includes a large amount of scalding oil in the heating process. Unfortunately, this is a very risky option because, during frying food, you can have a problem with splashing, spiling, or touching hot oil. On the other hand, even though air fryers become hot in the process, there is no risk. I recommend you to be very careful when you use frying machines and to follow the given instructions. In that way, you will ensure safe use.
Prevent the risk of toxic acrylamide accumulation with an air fryer
In the high-heat cooking process, the dangerous acrylamide compound can develop. While the deep-frying is based on the high-heat method, there could be a risk of accumulating this compound. The International Agency for Research on Cancer shows that dangerous acrylamide development in the organism can lead to some cancer types. In this category are included endometrial, ovarian, pancreatic, and breast cancer. If you change the way you fry food, you can prevent this kind of risk and ensure that you do not intake acrylamide chemicals.
Reduce the risk of potential health complications
Regular consumption of traditional fried food cooked in oil can lead to a wide range of health problems. Studies show that many diseases are directly linked to different diseases and conditions. However, changing your diet can reduce the risk of developing any health complications.
Air Fryer Tips & Tricks
Preheat the air fryer before placing the food inside
Even when you are going to cook food in the oven, you preheat it for a few minutes before placing the food inside. The process is the same with an air fryer. The taste of food will be more delicious in the preheated conditions. Despite that, this is a simple step that many people forget. For that reason, keep in mind the importance of remembering this advice.
Grease the air fryer basket with some oil to prevent it from sticking
Although many air fryers have a nonstick layer, it is still good to grease it to avoid potential problems. The best oil options for an air fryer basket are surely oils with high smoking points that can be used in high temperatures (such as soybean or safflower oil).
Extra tip: I recommend you to avoid extra-virgin types that smoke at the point from 350 to 410F. Despite that, you can use light types that smoke at the point between 390 and 470F.
Use oil sparingly to achieve the best crispy food level
The huge mistake is to think that putting your food in a big amount of oil will make it crispy in the machine. You should know that the amount of oil doesnt influence the crispiness of the food. Moreover, you can make your food too soggy instead of crispy if you dip it into much oil.
Add spices to the oil before spreading them over the food
Many people dont know that the air circulation in this machine is very strong. Thats why some lightweight spices can be blow off. If you want to prevent that, do as the title says, and mix some spices with oil. The oil will hold the spices and herbs on the food.
Avoid using nonstick aerosol spray to prevent damaging your air fryer
Many people dont know that nonstick cooking sprays can include additives. Those additives can produce damage to the non-sticking layer of your machine. For that reason, remember to avoid them. However, there is a perfect alternative you can find. You can buy a spray bottle and pour your oil into it.
Leave at least five inches of space around your air fryer
You need to leave enough space around all sides of your air fryer if you want to provide adequate air circulation. There is a rule of thumb to provide five inches of space around the fryer and check that the surface is heat-proof.
Dont overcrowd your air fryer
If you add too many foods into your air fryer basket, you will cause a big problem. The air fryer cannot work properly when it is overcrowded. The air circulation will be disrupted, and the food wont taste delicious. If you need to prepare a large amount of food, you need to cook it in small air fryer batches. This way, you will ensure that your food gets crispy. Keep in mind to follow this advice, especially when you are making fries.
Cook large items in a single layer without stacking
If you want to prepare something like a whole chicken, steak, fish fillets, burgers, or pork chops, you should place them in one layer instead of stacking. It is necessary to follow this advice because you will not get what you expect. The parts that are touching will be soggy and colorless. Dont rush. Cook them in batches.