Adams Media - Try-It Diet: Coconut Oil Diet: A two-week healthy eating plan

Avon, Massachusetts A Try-It Diet is just that a diet that you can try out for two weeks to see if it is a good fit for you. Keep in mind that not every diet is right for every person; please consult with your doctor before making radical changes to your diet. There is a reason that people began calling the coconut palm the tree of life the oil has wonderful antifungal properties that reduce candida and yeast overgrowth. Coconut oil can stop and even reverse mental deterioration caused by Alzheimers and dementia brought on by aging. The meat is high in protein and provides a lasting energy source. Coconut water is full of electrolytes and is a hydrating source of refreshment, and the milk is full of fats, vitamins, and minerals that will add nutrient-dense elements to your recipes as well as body and flavor.

The recipes that you will find here will incorporate not only coconut oil, as many coconut diet books do, but also recipes that use all parts of the coconut and its various byproducts, including the meat, water, milk, flour, vinegar, and sugar. Each of these parts of the coconut are packed with nutrients that will enhance your health and provide much-needed nourishment that is too often lacking in the readily available processed foods that you have been using up to this point. Often, only a few small changes are needed to restore health and energy. Changing from vegetable oils and margarine to extra-virgin, unrefined coconut oil and other natural fats is one of the easiest things that you can do in your quest to improve your health. You can substitute coconut oil in a 1:1 ratio for any other fats or oils called for in most recipes. Even if you make no other changes in your diet, switching to coconut oil is something that will bring noticeable differences for most people within only a few short weeks.

So, if you are willing to make the necessary changes, this could be the last diet book that you will ever need! The coconut diet is based on traditional diets of indigenous peoples in tropical climates all over the world. Coconut dishes are traditional fare in Hawaii, Tonga, Samoa, Malaysia, Africa, South America, New Zealand, and many other places. Coconut oil, meat, water, milk, crme, sugar, flour, and vinegar are all byproducts that have been used throughout the ages in many parts of the world. Nature has provided foods in their original state with a variety of flavors, ranging from sweet to savory, salty, and sour. You should be able to enjoy eating all of these natural elements without feeling guilty. The coconut diet provides a way for this to become a reality, while at the same time helping you maintain a healthy weight.

Choosing coconut products that are as fresh as possible and in their most natural unprocessed state gives you all of the benefits from this miraculous food! When purchasing coconut products, look for the ones that have been the least processed. For example, look for extra-virgin organic coconut oil and shredded coconut that does not contain added sweeteners. Always check the labels and avoid coconut with additives. Dry coconut can be reconstituted by soaking it for 30 minutes in coconut milk to make it more like fresh grated coconut. Coconut is a very effective tool for weight loss, and coconut oil has many benefits that will help you lose weight. There are many reasons that people cant lose weight, but as a society, we tend to dwell on the ones that have been beaten into our heads the ones that will give us the most guilt.

For example, you didnt stick to your diet. Forget that the diet was impossible who can live on 1,200 calories a day? The first thing that will bring true success is throwing the calorie-counting notebook out the window. Then go through the pantry and take out all of the food. Anything boxed will probably need to go. Refined sugar and flour gone. Replace any iodized processed salt with unrefined sea salt that is not plain white it should have some color to it either gray, pink, or speckled.

Then replace those things with real food, such as a variety of whole grains not just whole-wheat flour, but other grains and seeds, as well. Look for coconut products that are whole and as fresh and unprocessed as possible, without added sugar. And last but not least, take back the fat. You have been told long enough that you cant have it. Dump the fake fats: margarine, Crisco, and processed vegetable oils. Get the ones that actually taste good: coconut oil, ghee, butter, and rendered animal fats.

Remember, this is a lifestyle, not a diet, so taking some time to replace the processed foods in your pantry will make the transition a lot easier. The second thing that needs to be done to establish an eating lifestyle is to establish a regular meal routine. It is easy to get caught up in a hectic schedule and forget about eating, but not eating enough can actually slow your metabolism and cause weight gain. Also consider timing. Eating too many high-carb foods later in the evening is more likely to cause weight gain. Making sure that your meals have at least 40 percent of your calories from healthy fats like coconut oil will give your meals more staying power, will boost your metabolism, and will leave you more satisfied and less likely to have cravings for unhealthy foods.

It is not necessary to count calories; just estimate and stick to reasonable serving sizes. If you avoid any simple carbohydrates, like fruits, after 4 p.m. , you will begin to lose weight, even if you eat after that time. If you get hungry, have some tender young coconut meat as a snack. Coconut oil and coconut work to help you lose weight by stabilizing your blood sugar levels and raising your metabolism.

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