Nicholas Stiles - Fibromyalgia Demystified

Fibromyalgia Demystified:

Change Your Diet, Lifestyle And Attitude For A Healthier And More Mobile You

By: Nicholas Stiles

About The Author

Nicholas Stiles is known to be a bit of a health nut as he spends a lot of time doing research and writing books on natural ways to get and remain healthy. His latest research project has him focusing on the chronic disease affecting a lot of people worldwide called fibromyalgia.

Nicholas is aware that, while fibromyalgia is a chronic medical condition that can be painful and exhausting to live with, it is often difficult to be diagnosed and treated the right way. The goal he had in mind when deciding to write this book, is to increase awareness about the science behind the disease as well as present the diet, lifestyle and attitude changes and the different alternative treatments that people suffering from fibromyalgia can undertake to help relieve their symptoms and improve their overall quality of life.

If you are interested to read more about Nicholas and his research on various health issues, you can visit his blog at http://www.your-nutrition-guide.com.

Table of Contents

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Copyright Page

Fibromyalgia Demystified, Copyright 2013 by Nicos Stylianou

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording or otherwise, without the prior written permission of the author.

FIRST PUBLISHED BY SPEEDY PUBLISHING LLC 2013

PRINT ISBN: 9781628842104

E-ISBN: 9781628842111

For corrections, book orders, bulk discounts, author appearances, inquiries or interviews, contact publisher by email or regular mail at:

Speedy Publishing, LLC

40 E. Main St., #1156

Newark, DE 19711

http://www.speedypublishing.co

Manufactured in the United States.

Dedication

This book is dedicated to my wife and my two boys who inspire me to stay healthy.

Introduction

Fibromyalgia is a chronic medical condition that can be painful and exhausting to live with. People with this problem often have trouble getting through their day to day lives, especially if they have to deal with medical professionals who dont seem to understand and be knowledgeable of their condition. The good news is that while there is no cure for fibromyalgia, there are a number of options available to treat the symptoms.

This book is designed to help you understand the condition and some of the lifestyle changes that can help you get back in control of your life.

Well take a look at the science behind fibromyalgia, who gets it, and how common this condition can be. Youll also get a look at some of the most common misconceptions about fibromyalgia, many of which are believed even by doctors.

Once you understand the truth about how fibromyalgia works, well look at the process of getting an initial diagnosis, as well as some of the most common medical tests. Youll learn how these tests are normally interpreted and how to get a second opinion if you think your doctor isnt treating you correctly.

This book will also cover the most common fibromyalgia symptoms and the many ways in which the condition can affect your life. From increased fatigue to difficulty with normal movement, people with this condition must often find ways to alter their routine to help them cope. Science is always advancing, however, and there are many treatments available. Both traditional and alternative medicine have options available to help you control your fibromyalgia symptoms and increase the quality of your life.

Well examine the most common treatments and lifestyle changes, along with any risks and side effects. Well also take a look at potential changes in diet that could help you feel better and live more fully. When combined with the correct physical fitness program and other good lifestyle habits, a good fibromyalgia eating plan can make a difference.

Youll also learn how your attitude can affect your ability to handle fibromyalgia. The mind and the body are closely connected, after all, and the right mindset could be key to helping you conquer your symptoms. Like any other program, this kind of approach is most effective if you track your progress. Well show you how to collect data and make sense of it all in the end. Youll also get the chance to check out real stories of people who also have fibromyalgia. Theyll help you understand how this condition and its treatments can affect patients in real life.

While dealing with fibromyalgia is a daunting task, it doesnt have to seem impossible. There is hope! You just need to take the time to understand the condition and how it affects your body. From there you can make informed decisions about treatment plans and lifestyle changes that could improve your life.

Chapter 1- Fibromyalgia Background: The Facts

Despite the fact that about 2 percent of the adult population (Mease 2005) suffers from fibromyalgia, many people arent aware of this condition. Some doctors even refuse to believe that it exists! Real fibromyalgia patients will tell you clearly that it does exist, however. They suffer from a condition that produces long term pain and tenderness all over the body, throughout the tendons, muscles and other soft tissue.

How Is Fibromyalgia Defined?

Officially, fibromyalgia is defined as a condition characterized by widespread chronic pain and an increased response to pressure. While the exact nature of the disorder isnt yet known, doctors consider this problem to be a rheumatic condition, along with arthritis and tendinitis. Unlike most rheumatic diseases, however, fibromyalgia has no clear and obvious cause. In most patients, many different factors appear to be involved.

Where Does Fibromyalgia Come From?

Doctors dont currently know exactly what causes fibromyalgia. They suspect that a number of different influences are responsible, including environmental conditions, psychological factors like stress, genetic predispositions and a patients neurobiological makeup. Many people who deal with fibromyalgia also have other issues, such as cognitive problems, depression and anxiety, or neurological issues.