Hannah M Janish - Lets Get Saucy: 55+ Vegan Sauce Recipes That Will Blow Your Mind

55+ Mind Blowing Vegan Sauce Recipes

By Hannah Janish

LETS GET SAUCY

Hannah & Derek Howlett 2018

All Rights Reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission.

ISBN# 978-1729564141

The ideas, concepts and opinions expressed in Lets Get Saucy and recipes are intended to be used for educational purposes only. The books and recipes are sold with the understanding that authors and publisher are not rendering medical advice of any kind, nor are the books or recipes intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury.

It is imperative that before beginning any diet or exercise program, including any aspect of the Lets Get Saucy book, you receive full medical clearance from a licensed physician.

Authors and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in the books or recipe guide.

Table of Contents

Welcome!

Welcome to the most epic plant-based sauce book ever created: LETS GET SAUCY!

This book has over 50 sauce recipes that will change your life. For real, they will take a so-so dish and make it gold, Baby!

I think its fair to say that sauce is one of the most important parts of a dish. Sauce is what brings everything and everyone together. No one just sits around eating wings, fries or tater tots without something on top of them.

Sauces make dishes far more interesting. You would feel lost without something to dip your waffle fries into. What would you do without honey mustard? Well...vegan honey mustard that is.

A trio of simple chip dips makes it seem like you put some serious effort into something, even if it took you 5 minutes to make. Congratulations! You are now the MVP of Super Bowl Sunday! If it werent for you, your spouse and friends would be sitting around eating Fritos while simultaneously screaming and throwing stale popcorn at the TV. That might make it fun for you to watch, but their beer-filled bellies will scream for more substance.

This book isnt just a sauce book; the recipes within can turn family get togethers into a way to convert your Aunt Judy into a plant-based eater. Oh this is vegan? I could totally be a vegan if I could eat stuff like this!

We know Aunt Judy; weve heard this a thousand times. Now, you have a book so you can subscribe to our delicious vegan recipes.

Also, these recipes are the perfect way to get your stubborn father to try something new. And, I recommend that you dont tell anyone that these are vegan recipes. Let them enjoy it...and then tell them afterwards. ;)

How the heck do I store these sauces?

Store in air-tight containers. Mason jars work best and sauces will last up to one week in the fridge. If anything starts to smell funky, throw it out. The good thing about vegan sauces is that they dont have ingredients like milk or eggs that can be dangerous if they go bad.

Can I freeze these?

Yes, you can freeze any of the sauces! You will definitely want to warm them up before serving (especially if they are a warm dip) and stir them well. It can also help if you completely thaw and re-blend any salad dressings before serving. Thats a pro-sauce tip right there!

How do I soak my nuts?

First off, for any guys reading this, keep your mind out of the gutter! If you do not have a high-speed blender (and even if you do), its a good idea to soak any nuts or seeds before blending.

This will result in a much creamier consistency for all your sauces since we all like things to be creamy (mind out of the gutter!). To do this take the amount of nuts or seeds needed for the recipe and cover with water in a mason jar, put the lid on, and let it sit out on the counter.

Its recommended to have them soak in water for 4 hours, but they can always soak longer, as well. If you are going to soak them overnight, put them in the fridge to keep them fresher.

Whats with the Rich Recipes VS Skinny Recipes?

If you are trying to lose a couple pounds (which you totally dont need to because you are hot as heck as you are, Girl), opt for the skinny recipe over the rich recipe. These recipes replace nuts or seeds and higher-fat plant foods with beans!

This gives you more protein to build that vegan muscle and also keeps it lower in calories and fat. You can also try this with any other recipe in the book, but I cant promise it will turn out as epic.

It will still be good, Im just saying this to retain my integrity, use with caution. My favorite bean to replace nuts and seeds is white kidney beans or cannellini beans because you cant actually tell the difference. The skinny recipes in this book are tried and true by me, and I highly recommend them. So, dont be afraid to get your bean on!

With all that said, sauces are pretty easy. Chop up some stuff, throw it in your blender, and thats it!

Thank you so much for getting saucy with me! Ive written 4 other plant-based recipe books and a weight loss guide that will help you with your journey for health or if youre finding your natural weight: highcarb.co/ebooks

Thank you so much for your support!

Here are some more ways to follow me :)

Instagram: @highcarbhannah

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Are you ready? Lets get saucy!

Nacho Cheese Dip

RICH Ingredients

1. 1 cup cashews or hemp seeds, soaked in water for 4 hours; drain

1. 1 cup water

1. 1/2 red bell pepper, diced

1. 1/4 cup nutritional yeast

1. 2 tbsp salsa

1. 1 tsp garlic powder

1. 1 tsp chili powder

1. 1/2 tsp salt

Instructions

In a blender, blend all of your ingredients on high until smooth.

If you have a Vitamix or Blendtec blender, its not totally necessary to soak your cashews or hemp seeds, but I find it results in a creamier texture.

SKINNY Ingredients

1. 2 medium russet potatoes, peeled and cut into chunks

1. 1/2 cup of cooking water

1. 1/2 red bell pepper, diced

1. 1/4 cup nutritional yeast

1. 2 tbsp salsa

1. 1 tsp garlic powder

1. 1 tsp chili powder

1. 1/2 tsp salt

Instructions

In a large saucepan, add your potatoes and cover with water.

Bring to a boil, reduce heat to a simmer, and cook until soft (about 10 minutes).

Add potatoes and 1/2 cup of the water that you used to cook them into your blender along with the rest of the ingredients. Blend on high until smooth.

Easy Pico

Ingredients

1. 10 Roma tomatoes, seeded and chopped

1. 1 cup red onion, minced (this is easy if you use a food processor)

1. 1 jalapeo pepper, seeded and finely chopped

1. 2 limes, juiced

1. 1/2 cup fresh cilantro, chopped

1. 1/2 tsp salt

Instructions

In a large bowl mix together your onion, pepper and lime juice.