Alice Waterson - Enjoy Quick and Easy One Pot Meals: Nutritious and Delicious all in One

Beef............................................................................... 8




Chicken........................................................................ 36


Seafood ....................................................................... 53

Halibut and Potatoes .......................................................56
Mussels a la Mariniere .....................................................59
Bouillabaisse....................................................................62
Tuna Casserole.................................................................65
Jambalaya .......................................................................67
Miscellaneous.............................................................. 70
Cheese and Macaroni.......................................................71
Tuscan Bean Soup ............................................................73
One Skillet Meals......................................................... 75
Pork Stew ........................................................................76
Ribs and Sauerkraut .........................................................79
Beef............................................................................. 82
Taco in a Skillet................................................................83
Spicy Hamburger Dinner ..................................................86
Beef and Broccoli .............................................................88
Chicken........................................................................ 90
Chicken Fettuccini ............................................................91
Skillet Chicken in Tomato Sauce .......................................94
Chicken and Pasta............................................................96
Seafood ....................................................................... 98
Shrimp and Orzo ..............................................................99
Pork ...........................................................................102

Today, we appreciate how cooking in one pot infuses a mealwith great flavor. A few hundred years ago, thats how ourforemothers cooked out of necessity. They filled a cast-iron cauldron with available ingredients and hung it in thefireplace, usually the only source of heat. The results werewonderful, healthy meals for everyone.

The obvious advantage to cooking your entire meal in onepot or one skillet is easy cleanup. Another advantage is thatwhen you cook in a large pot or Dutch oven, you will likely enjoy leftovers. You come home from work after a long day and simply reheat. What could be easier? Really ambitiouscooksevenfreezetheir leftoversinone-serving sizecontainers.

Cooking up a batch of soups or stews makes for economicalmeals. You save a lot of money when preparing a tasty stewinstead of a piece of individual meat with the fixings. Andits hard to beat the wonderful gravy and sauces from a onepot meal.

You can choose the freshest ingredients when preparing aone pot meal. Its fun to experiment with different types of vegetables, and you know exactly what you are eating. No processed food on your table.

Enjoy the one-pot and one-skillet recipes in the One-PotMeal Cookbook. Watch your family savor healthy mealsagain.

Toss everything in a pot, and you have a delicious pot roastdinner.Cooking Time: 2 hours 40 minutesServings: 8Ingredients:

1 tbsp. olive oil
4 lb. chuck pot roast
Salt and pepper to taste
1 cup beef broth
cup red wine
1 cup diced carrots
4 cubed potatoes
1 diced green bell pepper
1 cup diced onion
3 minced garlic cloves
tsp. rosemary
tsp. coriander

Directions:1. Preheat the oven to 300 degrees2. Add the olive oil to an oven-safe pot.3. Heat the oil stop top.4. Season the beef with salt and pepper.5. Brown the meat on all sides for 10 minutes.6. Transfer the beef to a platter.7. Pour the beef broth and wine into the pot.8. Add the peppers, onion and garlic to the pot and cook for5 minutes.9. Add the remaining ingredients and combine.10. Place the beef back into the pot and cover.11. Transfer the pot to the oven.12. Roast for 2 hours.13. Adjust the seasoning. Theres nothing like homemade stick-to-your ribs beef stew.For something special, serve the stew in bread bowls.Cooking Time: 2 hours 53 minutesServings: 6Ingredients:

cup flour
tsp. garlic powder
1 tsp. rosemary
1 tsp. basil
Salt and pepper to taste
2 lbs. beef stew meat
2 tbsp. olive oil.
4 cups beef broth
cup red wine
1 diced onion
1 tbsp. Magi seasoning
lb. peeled small potatoes
4 sliced carrots
2 cups frozen peas

Directions:1. Combine the flour, rosemary, basil, salt and pepper in aplastic bag with the flour.2. Add the stew meat and shake to thoroughly coat.3. Heat the oil in a Dutch oven.4. Brown the meat on all sides for 8 minutes.

5. Pour in the broth and wine and stir.
6. Add the onion and Magi seasoning, cover and let simmerfor 1 hours.

7. Add the potatoes and continue to simmer for another hour.8. Toss in the carrots and peas and simmer for 15 moreminutes.9. Adjust seasoning and serve with good, crusty bread. Very savory and flavorful.Cooking Time: 3 hours 10 minutesServings:
Ingredients: 6

4 lb. beef short ribs
Salt and pepper to taste
tsp. thyme
cup butter
1 sliced onion
2 minced garlic cloves
1 cup sliced leeks
cup red wine
2 cups beef stock
2 tbsp. red wine vinegar
18 oz. can diced tomatoes
2 cups V8 juice
3 cups sliced mushrooms

Directions1. Preheat the oven to 350 degrees.2. Season the ribs with salt, pepper and thyme. Set aside.3. Melt the butter in a Dutch oven.4. Saut the onion, leek and garlic for 5 minutes.5. Use a tong and remove the onion, leek and garlic to aplatter.

6. Transfer the short ribs to the Dutch oven and brown 5 minutes each side.
7. Return the onion mixture to the Dutch oven.

8. Add the wine, red wine vinegar, beef stock, tomatoes andV8 Juice. Stir well.9. Cover the Dutch oven and heat the mixture stovetop untilthe liquid begins to simmer.10. Transfer the Dutch oven to the preheated oven and cook for 2 hours.11. Uncover the Dutch oven and add the mushrooms.12. Recover and cook for another hour. The great thing about chili is how you can adjust thespiciness. Feel free to experiment.Cooking Time: 1 hour 25 minutesServings: 8Ingredients:

cup canola oil
2 chopped onions
1 chopped jalapeno pepper
4 minced garlic cloves
1 lb. ground beef