Are you looking for a way to consume healthy food, but save some time as well? Do you need some help with packing lunches for you and your family? Make your busy life so much easier with only one cookbook. You will learn how to prepare effortless and delicious meals in just fifteen minutes. A carefully picked collection of 30 recipes is here to make your life easier.
The complete guide will give you an idea of what to pack for lunch. You will also get some step-by-step instructions to make it work, so even beginners can do it. The book is divided in three chapters for your convenience: breakfast, lunch & dinner, and desserts.
Soon, you wont have to worry about buying food at work. With these mason jar recipes, you will be able to save some money too. Preparing tasty food wont be time-consuming and expensive anymore.
You will discover many quick ways to enjoy your favorite foods. Also, there are some tips and tricks that you have never heard of before. All of this will make the process of preparing food faster and simpler.
Decadent Cheesecake Granola with Strawberries
Are you looking for an easy breakfast that can be prepared in minutes? This is the one that you are looking for. The creamy filling, fresh strawberries, and crunchy granola are here to make your day better. You really dont need to be a pro cook to make a good and healthy breakfast. This one is perfect for the busy mornings. You can just grab the jar and run off to work!
All you need to do is mix a few simple ingredients. Layer them in a jar, and you have the tastiest breakfast ever. Healthy and packed with vitamins, this is the ultimate pick for everyone. Lets get started!
Serving size:
Cooking Time: 10 minutes
Ingredients:
- cup Greek yogurt
- 1 tablespoon softened cream cheese
- 1 tablespoon maple syrup
- cup granola
- A few large strawberries, washed and dried
Instructions:
1. Place the yogurt in a bowl. Add the cream cheese, but make sure that it is softened. This way, the two ingredients will mix well. Mix with a spatula until they are combined.
2. For additional sweetness, add the maple syrup. Mix again.
3. Layer the bottom of your mason jar with granola. It should cover about of the jar.
4. Layer the yogurt and cream cheese mixture.
5. Chop the strawberries on tiny pieces. Add them on top.
Raspberry Flaxmeal Breakfast
Looking for fresh flavors to wake you up in the morning? The raspberry flax meal is the perfect choice for you. Before you go to bed, fill a jar with the ingredients, shake it well, and leave it in the fridge. The mix of flavors and nutrients will amaze you for sure!
This is a perfect overnight recipe, rich with vitamins. When you wake up, all you need to do is head to the fridge. The jar filled with goodness is already there, waiting for you. So, lets get started with the preparation!
Serving size:
Cooking Time: 10 minutes
Ingredients:
- cup greek yogurt
- cup well-grinded flaxseed (use a food processor)
- cup milk of your choice
- 3 tablespoons honey
- 2 tablespoons of your preferred protein powder
- cup raspberries
Instructions:
1. Divide the ingredients equally between two jars. Make sure that there is at least empty space so that you can mix the ingredients well.
2. Close the lids. Shake the jars, so that the ingredients will be mixed.
3. Place the jars in the fridge. Minimum time for refrigerating is 5 hours.
Vanilla and Cinnamon French Toast
The smell of french toast in the morning will really make your day. Do you want to learn how to prepare it in just 5 minutes? The best thing is that you dont have to wash a load of dishes. Everything happens in only one mason jar. You mix it, cook it, and eat it from the same jar. This recipe will save you in those busy mornings when you want to munch on something sweet. You can even prepare the batter the evening before. This way, the cooking time will take you only two minutes. Lets get started!
Serving size:
Cooking Time: 5 minutes
Ingredients:
- cup milk
- 1 large egg
- 1 teaspoon cinnamon
- 1 teaspoon sugar
- Few slices of bread
- Few drops of vanilla extract
Instructions:
1. Carefully add the egg in the jar. Continue adding the milk, sugar, cinnamon, and vanilla extract.
2. Screw the lid tightly and shake well. Make sure that the ingredients are well combined together.
3. Slice the bread into small cubes. Add it inside the jar. Close the lid and shake again. The bread should be completely soaked in the mixture.
4. Make sure that you remove the lid before you put the jar in the microwave. Set the timer to 30 seconds. Once it is over, wait for 10 seconds. Then, set it on 30 seconds again. Wait for 10 seconds, then set to 30 seconds. A total of three 30-second intervals with 10-second breaks is enough. Let it cool for a minute and dig in!