Lea Gerard - Bowls Cookbook: 200 Simple Recipes for Healthy and Delicious Meal. Improve your Wellness, Overall Energy, and Start Living Better
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- Book:Bowls Cookbook: 200 Simple Recipes for Healthy and Delicious Meal. Improve your Wellness, Overall Energy, and Start Living Better
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Would you like to have a tool that will give you a massive variety of simple but delicious recipes every time you eat?
What about an amazing Saturday dinner, delicious Family Sunday lunch, or a simple Monday breakfast?
Would you like to save time, build energy, and live healthily for the rest of your life?
If your answer is Yes, to at least one of these questions, then keep reading
From tasty Thai Chicken Noodle Salad to Kale-and-Chickpea Grain Bowl, from Quinoa Black Bean Burrito Bowl to Salmon and Veggie Grain Mix, this book has it all. Every healthy and delicious meal recipe you can think of and more.
Over 15 years of experience in a super-high quality restaurant gave me the ability and built lifelong cooking skills. After all this time, I decided to create a product that would represent a small piece of my experience. Most delicious bowl recipes that would fit the eating habits of every person and make them healthier at the same time.
Take a look at a few things you will get our of this book:
200 healthy and delicious bowl recipes
Complete description and best way to cook next to each one
Roasted, grilled, steamed, chopped - all cooking types included
Meals from 3 to 20 ingredients
Specific recipes for Vegans and Vegetarians
File Size: 10242 KB
Print Length: 221 pages
Publication Date: January 26, 2020
Lea Gerard: author's other books
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BOWLS COOKBOOK
200 Simple Recipes for Healthy and Delicious Meal. Improve your Wellness, Overall Energy, and Start Living Better.
LEA GERARD
Contents
Copyright 2020 by Lea Gerard - All rights reserved.
This content is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this content you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. As such, any suggestions or recommendations that are made within are done so purely for entertainment value. It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within.
This is a legally binding declaration that is considered both valid and fair by both the Committee of Publishers Association and the American Bar Association and should be considered as legally binding within the United States.
The reproduction, transmission, and duplication of any of the content found herein, including any specific or extended information will be done as an illegal act regardless of the end form the information ultimately takes. This includes copied versions of the work both physical, digital and audio unless express consent of the Publisher is provided beforehand. Any additional rights reserved.
Furthermore, the information that can be found within the pages described forthwith shall be considered both accurate and truthful when it comes to the recounting of facts. As such, any use, correct or incorrect, of the provided information will render the Publisher free of responsibility as to the actions taken outside of their direct purview. Regardless, there are zero scenarios where the original author or the Publisher can be deemed liable in any fashion for any damages or hardships that may result from any of the information discussed herein.
Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder
Time, Health, and People I consider these three things as a foundation and the biggest values in life. You cant make more Time, so you have to squeeze it doing things that matter to you and every you care about and love; Health without health everything else falls apart, you dont care about anything when you are sick, laying in bed and not feeling well, and finally, People relatives and friends you love, people that support you in happy and difficult times is a foundation of your mental and physical health.
This book supports all three. Most recipes are extremely simple and quick to cook, so they will help you to save more time and spend less of it while cooking, it will provide you the healthiest recipes that will help you feel better, increase your longevity, avoid diseases and make you more energized during the day and also these recipes are very delicious to share with your friends and family on Saturday evening or any time you want.
Simplicity is the key to this book. 200 simple one-bowl recipes will give you an unlimited variety of your favorite meals. From bbq chicken quinoa to roasted vegetable bowls, from strawberry banana ice-cream to sweet potato and lentil taco this book has them all. It is also worth mentioning that we have recipes for Vegans, Vegetarians, Pescatarians, Raw-Vegans as well.
So now, lets explore through all these recipes and pick up the first one to cook!
Good luck and ENJOY!
Ingredients:
- 1 tablespoon snipped fresh cilantro
- 2 teaspoons toasted sesame oil
- 1 teaspoon sugar
- 12 ounces boneless beef sirloin steak,
- cut 1-inch thick
- 1 fresh jalapeno chile pepper, seeded
- and finely chopped*
- 1/2 teaspoon finely shredded lime zest
- 3 tablespoons lime juice
- 2 tablespoons reduced-sodium
- soy sauce
- 1/2 cup red sweet pepper strips or fresh
- peapods, tips and strings removed
- 1/4 cup sliced scallions (2)
- 2 cloves garlic, minced
- 6 cups coarsely shredded Napa
- cabbage and/or bok choy
Instructions:
Prep: 35 Minutes
Broil: 12 Minutes
Marinate: 2 To 8 Hours
Oven: Broil
- Preheat broiler. Trim fat from steak. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 12 to 15 minutes or until desired doneness (160F for medium doneness). Let stand for 5 minutes. Cut steak across the grain into thin bite-size strips.
- Meanwhile, in a medium bowl stir together chile pepper, lime zest, lime juice, soy sauce, cilantro, oil, sugar, and garlic. Stir in beef. Cover and marinate in the refrigerator for 2 to 8 hours.
- To serve, in a large bowl toss together Napa cabbage and/or bok choy, sweet pepper or pea pods, and scallions. Stir beef mixture; arrange in center of cabbage mixture. Makes 4 servings.
Ingredients:
- 2 ears of corn, husks and silks removed
- Nonstick cooking spray
- Parmesan cheese
- 3 tablespoons white wine vinegar
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 18 teaspoon ground black pepper
- 1/4 cup finely shredded Parmesan cheese
- strips, or 2 cups shredded cooked
- beef pot roast (10 ounces)
- 1 cup cherry tomatoes, halved
- 12 ounces boneless beef sirloin steak,
- trimmed of fat, cut into thin bite-size
- 1/4 cup shredded fresh basil
- 2 tablespoons finely shredded
- 1 cup dried penne pasta (about
- 31/2 ounces)
Instructions:
Start to Finish: 30 Minutes
- In a 4- to 6-quart Dutch oven cook pasta according to package directions, adding corn for the last 3 minutes of cooking time. Using tongs, transfer corn to a large cutting board. Drain pasta. Rinse in cold water; drain again. Set aside. Cool corn until easy to handle.
- Meanwhile, coat an unheated large nonstick skillet with cooking spray. Preheat skillet over medium-high heat. Add beef strips; cook for 4 to 6 minutes or until slightly pink in the center, stirring occasionally. (If using shredded beef, cook until heated through.) Remove from heat; cool slightly.
- On a cutting board place an ear of corn pointed end down. While holding corn firmly at stem end to keep in place, use a sharp knife to cut corn from cobs, leaving corn in planks; rotate cob as needed to cut corn from all sides. Repeat with the remaining ear of corn. In a large bowl combine pasta, beef, tomatoes, basil, and the 2 tablespoons cheese.
- In a screw-top jar combine vinegar, oil, garlic, salt, and pepper. Cover and shake well. Pour over pasta mixture; toss gently to coat. Gently fold in corn planks or place corn planks on top of individual servings. Serve immediately. Garnish with 1/4 cup cheese. Makes 4 servings
Prep: 20 Minutes
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