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Danna Korn - Gluten-Free Cooking For Dummies

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Danna Korn Gluten-Free Cooking For Dummies
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Prepare gluten-free dishes that are delicious and nutritious

Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too!

This practical, guide shows you how to find and select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. Youll find out what you can and cant use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. Youll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen.

  • Covers the medical, practical, and emotional aspects of living gluten-free
  • Includes more than 150 tasty recipes, including gluten-free ethnic dishes and a section of quick and easy starter recipes, which is new to this edition
  • Shows you how to boost nutrition and flavor in your dishes
  • Gives you the know-how to make any meal gluten free

Complete with delightful lists of gluten-free comfort foods and kids favorites, as well as tips for converting a kitchen to a gluten-free workspace, Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless!

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Gluten-Free Cooking For Dummies 2nd Edition by Danna Korn Author of Living - photo 1

Gluten-Free Cooking For Dummies, 2nd Edition

by Danna Korn

Author of Living Gluten-Free For Dummies

Connie Sarros

Gluten-Free Cooking For Dummies 2nd Edition Published by John Wiley Sons - photo 2

Gluten-Free Cooking For Dummies, 2nd Edition

Published by
John Wiley & Sons, Inc.
111 River St.
Hoboken, NJ 07030-5774

Copyright 2013 by John Wiley & Sons, Inc., Hoboken, New Jersey

Published by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions .

Trademarks Wiley, the Wiley logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com, Making Everything Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc., and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. John Wiley & Sons, Inc., is not associated with any product or vendor mentioned in this book.

Limit of Liability/Disclaimer of Warranty: The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If professional assistance is required, the services of a competent professional person should be sought. Neither the publisher nor the author shall be liable for damages arising herefrom. The fact that an organization or Website is referred to in this work as a citation and/or a potential source of further information does not mean that the author or the publisher endorses the information the organization or Website may provide or recommendations it may make. Further, readers should be aware that Internet Websites listed in this work may have changed or disappeared between when this work was written and when it is read. Some of the exercises and dietary suggestions contained in this work may not be appropriate for all individuals, and readers should consult with a physician before commencing any exercise or dietary program.

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Library of Congress Control Number: 2012949143

ISBN: 978-1-118-39644-5 (ppk); ISBN 978-1-118-43200-6 (ebk); ISBN 978-1-118-43202-0 (ebk); ISBN 978-1-118-43204-4 (ebk)

Manufactured in the United States of America

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About the Authors

Danna Korn is also the author of Living Gluten-Free For Dummies; Gluten-Free Kids; Wheat-Free, Worry-Free: The Art of Happy, Healthy, Gluten-Free Living; and Kids with Celiac Disease: A Family Guide to Raising Happy, Healthy Gluten-Free Children. Often referred to as The Gluten-Free Guru and respected as one of the leading authorities on the gluten-free diet and the medical conditions that benefit from it, she speaks around the world to healthcare professionals, celiacs, parents of celiacs, parents of autistic kids involved in a gluten-free/casein-free dietary intervention program, and others on or considering a gluten-free lifestyle. She has been invited twice to be a presenter at the International Symposium on Celiac Disease, and is frequently featured in the media.

Danna has been researching celiac disease and gluten sensitivity since her son, Tyler, was diagnosed with the condition in 1991. That same year, she founded Raising Our Celiac Kids (ROCK), a support group for families of children on a gluten-free diet. Today, Danna leads more than 100 chapters of ROCK worldwide. She is a partner with General Mills on its gluten-free initiatives and acts as a consultant to retailers, food manufacturers, testing companies, dietitians, nutritionists, and people newly diagnosed with gluten intolerance and celiac disease.

Danna is founder and CEO (Chief Energizing Officer) of Sonic Boom Wellness, a software company that gamifies corporate wellness. Based in Carlsbad, California, Sonic Boom is one of San Diegos fastest-growing companies.

Connie Sarros is a pioneer in writing gluten-free cookbooks for celiacs, beginning at a time when few people had even heard of the disease. She has written six cookbooks, a Newly Diagnosed Survival Kit, and made a DVD that covers all you need to know about gluten-free cooking. She writes weekly menus for people with additional dietary restrictions and distributes two monthly newsletters. Connie is also a staff writer for other celiac newsletters, and she frequently contributes to celiac magazines.

In addition to being a featured speaker at national celiac conferences, Connie travels the country, speaking to celiac and autistic support groups and often meets with dietitians to explain the gluten-free diet.

Cindy Kleckner, RD, LD, is a registered and licensed dietitian and culinary nutrition expert who also co-authored Hypertension Cookbook For Dummies. She resides in North Texas and has a nutrition consulting practice, working with many quality organizations including the Cooper Clinic, ( www.cooper aerobics.com ), Mary Kay Corporation, Dallas Cowboy Football Club, Enterhealth, and Senior Select Home Health Services. She consults with restaurants to establish nutrition benchmarks and teaches nutrition at Collin College Institute for Culinary Arts and Hospitality to inspire culinary professionals to raise the bar in nutrition. She firmly believes good nutrition and good taste can co-exist.

Cindy works individually with clients as a nutrition coach and in groups through her high energy presentations and culinary demonstrations to educate, motivate, inspire, and entertain. As a former media spokesperson for the Texas Dietetic Association, her passion is to translate the science of nutrition into practical solutions for busy people. When not helping others meet their lifestyle goals, Cindy enjoys competitive tennis, travel, fitness, and gourmet cooking. Cindy is married with two sons who are her master taste testers!

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