Heimowitz - The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!

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M any books have been written about the Atkins Diet. And no wonder! The worlds most famous diet is famously effective. Year after year, millions of people achieve dramatic results. In more than 110 papers published in peer-reviewed journals, eating the Atkins way has been scientifically proven to produce both sustained weight loss and robust health improvements. No other weight-loss program comes close to this number. Last, but far from least, the Atkins Diet is delicious and nutritious.

Were proud of this record of accomplishment, but as part of our ongoing objective to help people lose weight and keep it off, were always working to enhance the Atkins experience. Thats why we regularly ask Atkins followers for input on how to improve the program. As part of that research, we also speak to would-be dieters about why they havent tried Atkins yet and what would make them consider doing so.

What have we learned? Some people tell us that the program seems complicated, that theyre too busy to cook, or that low-carb cooking seems to require lots of different ingredients. Some arent sure what Net Carbs are or how to count them. Others dont understand the need for four phases and/or how to move from one to the next. Finally, theres the misconception that Atkins is about eating no carbs, which would be hard to sustain and hardly healthy. Ouch! In part, this confusion exists because the experience of doing Atkins is fundamentally different from that of other weight-loss diets.

Nonetheless, we also clearly need to do a better job of communicating what Atkins is, why it works, and which foods you do and dont eat. People want a stripped-down approach that tells them how to do Atkins simply and easily without having to expend a lot of energy thinking about it. The hectic pace of contemporary life, compounded by the need to juggle work and family responsibilities, means most people have less time than ever to plan meals, shop, cook, and track their food intake.

Therein lies the purpose (and the heart) of The New Atkins Made Easy : to make the program easier than ever before, both to understand and to follow. And that begins with how to get startedtoday. Getting meals on the table faster and easier is central to this objective. You should be able to pick up this book, head right out to the grocery store for a few quick supplies, and start your transformation the same day. No muss, no fussjust rapid results. The Atkins line of low-carb foods, including frozen meals as well as bars and shakes, also makes it easier than ever to do Atkins.

The basic principles upon which Atkins is based are surprisingly simple, as are the steps you follow to achieve results. In a nutshell, heres how Atkins works:

You eat a bit more proteinthink chicken, fish, shellfish, pork, beef, and tofu; more olive oil, butter, avocado, and other delectable fats that give food flavor; and lots of leafy greens and other vegetables.

You initially hold off on higher-carb vegetables, as well as fruit and whole grains.

You omit starchy, sugary carbohydrate foods low in nutrients, such as bagels and sweetened breakfast cereals.

With these few simple changes your body burns its own fat for energy, while suppressing your appetite and eliminating cravings. The result? You lose the fat on your tummy, tush, hips, and elsewhere, all without undue hunger.

The power of Atkins is based on this remarkable but simple process that shifts your body from burning primarily carbohydrates for energy to burning primarily fat. In , well explore how you can quickly and easily make your metabolism work with you rather than resist you at every turn.

With this book in hand along with a supply of delicious Atkins bars, shakes, low-carb foods, and frozen meals, youll have all the tools youll need to get going on your weight-loss journey, including:

Step-by-step visuals that show which foods to add back when, to help simplify the path to success

Simplified meal plans for breakfast, lunch, dinner, and snacks, using everyday pantry items and complete with shopping lists

Easy and tasty low-carb recipes that use a minimum of ingredients

Youll also learn how to:

Shop the supermarket for Atkins-friendly optionsmore appear every day, including a great line of our own Atkins frozen meals

Modify family meals to make them Atkins friendly

Put together a delicious low-carb menu without breaking the bank

Maneuver through the maze of eating away from home by identifying which foods you can eat in different kinds of restaurants, as well as in fast-food places, and even at food carts

Prepare a strategyahead of timeto help stop a binge in its tracks

Get the most out of your digital or printed food journal

Use online resources and mobile apps such as the Atkins Carb Counter and Acceptable Foods Lists and customized meal plans

Another way in which weve made Atkins easier is by enabling you to customize it to your needs and the responses of your body. For example, you may prefer to lose most of your weight in the first phase of the program. Or you may choose instead to move quickly through the first phase, begin to introduce greater food variety, and lose most of your weight in the second phase. The trade-off may be slightly slower weight loss. Decide which one works better for you, and then follow the road map for that path. Whether you opt for the Fast Track or the Slow and Steady approach, youll find all the details you need to succeed in the following chapters.

With these added features, youll find it easy to achieve your weight-loss goal. How can I be so sure? Because Ive seen it work for thousands of people just like you. I know that every weight-loss program makes such promises. But in this case the evidence is undeniable. You could lose up to 15 pounds in the first two weeks. (Obviously, results vary based on your body type, lifestyle, and other factors.) Yes, thats right, about a pound a day! Its a simple, delectable way of eating you can follow not just for a few weeks, but also for the rest of your life.

Im not the only one singing the praises of the Atkins Diet. Millions of people around the world have opted for this program and have an impressive track record of success. Heres how Atkins is different from other leading diets:

Youll see results quickly. After just a few days, your clothes will begin to fit better. Talk about motivation!

Youre never hungry. Even as you cut down on carbohydrates (or carbs, as we usually refer to them), you eat every few hours. Three meals and two snacks a day mean no torturous between-meal tummy rumbling and no uncontrollable appetite at the next meal.