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Mark Bittman - A Bone to Pick: The good and bad news about food, with wisdom and advice on diets, food safety, GMOs, farming, and more

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Since his New York Times op-ed column debuted in 2011, Mark Bittman has emerged as one of our most impassioned and opinionated observers of the food landscape. The Times only dedicated opinion columnist covering the food beat, Bittman routinely makes readers think twice about how the food we eat is produced, distributed, and cooked, and shines a bright light on the profound impact that dietboth good and badcan have on our health and that of the planet.
In A Bone to Pick, Marks most memorable and thought-provoking columns are compiled into a single volume for the first time. As abundant and safe as the American food supply appears to be, the state of our health reveals the presence of staggering deficiencies in both the system that produces food and the forces that regulate it. Bittman leaves no issue unexamined; agricultural practices, government legislation, fad diets, and corporate greed all come under scrutiny and show that the issues governing what ends up in our market basket and on our tables are both complex and often deliberately confusing. Unabashedly opinionated and invariably thought provoking, Bittmans columns have helped readers decipher arcane policy, unpack scientific studies, and deflate affronts to common sense when it comes to determining what eating well truly means. As urgent as the situation is, Mark contends that we can be optimistic about the future of our food and its impact on our health, as slow-food movements, better school-lunch programs, and even healthy fast food become part of the norm.
At once inspiring, enraging, and enlightening, A Bone to Pick is an essential resource for every reader eager to understand not only the complexities inherent in the American food system, but also the many opportunities that exist to improve it.

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Contents
Also by Mark Bittman How to Cook Everything How to Cook Everything - photo 1

Also by Mark Bittman

How to Cook Everything

How to Cook Everything Vegetarian

How to Cook Everything Basics

How to Cook Everything Fast

The Best Recipes in the World

Food Matters

The Mini Minimalist

VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your HealthFor Good

Copyright 2015 by Mark Bittman All rights reserved Published in the United - photo 2Copyright 2015 by Mark Bittman All rights reserved Published in the United - photo 3

Copyright 2015 by Mark Bittman

All rights reserved.

Published in the United States by Pam Krauss Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York.

www.crownpublishing.com

www.clarksonpotter.com

PAM KRAUSS BOOKS and colophon are trademarks of Penguin Random House LLC.

All the essays contained in this work were originally published in the New York Times opinion column between February 2011 and June 2014.

Library of Congress Cataloging-in-Publication Data Bittman, Mark.

[Essays. Selections]

A bone to pick : the good and bad news about food, with wisdom, insights, and advice on diets, food safety, GMOs, farming, and more / Mark Bittman.

pages cm

Collection of articles published in the New York Times.

1. Food industry and tradeUnited States. 2. Agriculture and stateUnited States. 3. Nutrition policyUnited States. 4. DietUnited States. I. Title.

HD9000.9.U5B48 2015

338.10973dc23

2014044874

ISBN9780804186544

eBook ISBN9780804186551

eBook design adapted from printed book design by Laura Palese

Cover design by Kelly Doe

Front cover photographs by Siede Preis/Getty Images (pitchfork); Ryan McVay/Getty Images (fork)

v4.1

a

Dedicated to Murray Bittman, 19232014

Contents
Introduction

Americas food system is broken.

Ten years ago, that statement would have been met with blank stares: Most of us didnt know exactly what a food system was, let alone that ours wasnt working: after all, we have an affordable, abundant, and mostly safe food supply. But as issues of how our food is produced and consumed, and the impact of both on our health and the environment, have crept further into mainstream culture, media, and politics, more of us are realizing whats at stake, and are joining the conversation. And when it comes to recognizing, assessing, and fixing the shortcomings of our food system, there is a whole lot to talk about.

What youll find in the following pages is drawn from the writings I have contributed to that conversation. All of it comes from the New York Times, mostly from my weekly opinion column, the rest from the Sunday Magazine. These articles explore a range of topics as vast and varied as food itself: agriculture, environment, labor, legislation, health, hunger, diet, cooking, food safety, and more.

Taken together in this way the columns form a kind of mosaic, one thats tiled with problems and solutions alike. The problems are numerous and complex, and these are just some of them: Our fossil fueland chemical-dependent system of agriculture robs the land of resources in the name of feeding the world. At least a billion people globallyincluding many millions of Americansstill go hungry. Animals are mass-produced and effectively tortured, and food system workers dont have it good, either. The standard American diettoo much meat, sugar, and hyperprocessed junkis fueling an astronomically expensive epidemic of preventable lifestyle diseases for which we are all paying. And to top it all off, the politicians who hold the most power for positive change are all too often in the pockets of special interests that fight and spend to preserve the status quo.

Solving these problems requires the kinds of sweeping changes that are only possible through collective action, consciousness-raising, rabble-rousing, and political reform; voting out the bad and electing the good is only a part of the solution. We need activists on all levels, people doing the right thing independently of government, and that goes from cooking regularly to making sure school lunches arent poison to labor organizing to supporting farmers.

Following youll find my first column for the Times Opinion section. Though now four years old, it remains as good a summary of the current domestic situation as I could muster then, or now. But as I write thisjust after Election Day 2014there are reasons to be both optimistic (Berkeley has passed a soda tax; the school lunch program is better than ever; food workers lead the fight for a better minimum wage) and pessimistic (the Farm Bill is as bad as ever; clean water and air and food safety are all under attack; antibiotics are still used routinely in raising animals). But one thing is certain: There is plenty of good work to do.

Im lucky and privileged to have a platform from which I can say these things, and hope you find reading this collection as inspiring and energizing as I have found the writing of it.

MARK BITTMAN

NEW YORK, FALL 2014

A Food Manifesto for the Future F or decades Americans believed that we had - photo 4A Food Manifesto for the Future F or decades Americans believed that we had - photo 5
A Food Manifesto for the Future

F or decades, Americans believed that we had the worlds healthiest and safest diet. We worried little about this diets effect on the environment or on the lives of the animals (or even the workers) it relies upon. Nor did we worry about its ability to endurethat is, its sustainability.

That didnt mean all was well. And weve come to recognize that our diet is unhealthful and unsafe. Many food production workers labor in difficult, even deplorable, conditions, and animals are produced as if they were widgets. It would be hard to devise a more wasteful, damaging, unsustainable system.

Here are some ideasfrequently discussed, but sadly not yet implementedthat would make the growing, preparation, and consumption of food healthier, saner, more productive, less damaging, and more enduring. In no particular order:

End government subsidies to processed food. We grow more corn for livestock and cars than for humans, and its subsidized by more than $3 billion annually; most of it is processed beyond recognition. The story is similar for other crops, including soy: 98 percent of soybean meal becomes livestock feed, while most soybean oil is used in processed foods. Meanwhile, the marketers of the junk food made from these crops receive tax write-offs for the costs of promoting their wares. Total agricultural subsidies in 2009 were around $16 billion, which would pay for a great many of the ideas that follow.

Begin subsidies to those who produce and sell actual food for direct consumption. Small farmers and their employees need to make living wages. Marketsfrom super- to farmersshould be supported when they open in so-called food deserts and when they focus on real food rather than junk food. And, of course, we should immediately increase subsidies for school lunches so we can feed our youth more real food.

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