What others are saying
As a professional athlete, the ability to run pain and injury free has been critical to my performance. At last Brad has distilled the same principles he has used to help me run pain free over my career into a resource available to runners of all levels. If you have an interest in exploring your running potential, read this book.
Shannon Eckstein, Ironman legend (eight times winner Nutri-Grain Series, five times World Ironman, six times Australian Ironman champion)
I am thrilled that Brad has written a book that will truly enhance all athletes' ability to stay healthy and injury free. I have such great respect for Bard and his practices and philosophies. He has helped some of my athletes get back to running quicker and more effectively than any other physio ever has. Not only this, but with Brads help, and the help of this book, I plan also on these athletes staying injury free throughout the year, and year after year!
Siri Lindley, former world triathlon champion and Olympic triathlon coach
At the APA, we live by the mantra, Move well, stay well. Australian physiotherapists are well equipped to help the community stay physically active at all levels. Brads book serves this function by debunking the myths that prohibit many people from running for fitness.
Cris Massis, CEO Australian Physiotherapy Association
Brads passion for running and zeal to help others shine through every page of his new book. This work is underpinned by sound biomechanical and physiological principles, all written in his easy to follow, inimitable style. Thoroughly recommended.
Dr Ralph Vida MBBS (HONS) (Ad.) FRACGP
As a GP for more than 30 years, a long-time runner and a self-referred client of Brads, I can attest to his knowledge, enthusiasm and positive approach to the injured runner. He understands the goal is to return to running not change to walking or take up another sport! Brads methods helped me to achieve a successful return to running after injury.
Dr Dianne Nichol MBBS (HONS) (QLD) FRACGP
Brads passion for and knowledge of both running and physiotherapy is evident in this book. Any runner will find it of great benefit in their quest for injury-free and faster running.
Emma Moffatt, dual Australian Olympian and world champion triathlete
It never ceases to amaze me how quickly Im on the road to recovery or just generally tuned up every time I see Brad. I often say, he is a genius!
Mat Rogers, dual Australian rugby representative
The combination of Brads passion, knowledge and clinical experience in all things running makes this book a must-read and valuable resource for runners of all ages and experience levels.
Steven Obst, physiotherapist and PhD candidate, Griffith University
Brad is a high-performance physiotherapist and his insights about running well and running fast have been gained through both personal experience and treating some of the worlds leading athletes over many years. This is a must-read for any runner from beginner to professional with simple and highly effective strategies to help you achieve your running personal best, injury free.
Dr Hal Rice MBBS (UQ) FRANZCR, MRI imaging specialist, Associate Professor Griffith University and Bond School of Medicine, and sub 2:40 marathoner
Authentic and honest, Brad is a health professional who lives and breathes in a runners body. Long may you run, Brad you and your readers.
Peter Hall 140,000 k and still going, and proprietor NIKE Robina
Brads five step method is a proven way of beating running injuries. This book really does unlock the secrets to running pain and injury free!
Hayley Bateup, professional Ironwoman and three times Coolangatta Gold champion
As a trail runner and age-group triathlete, Ive had many niggles that have threatened my running career. But Brads expert knowledge of human physiology and running mechanics has seen him diagnose and rehabilitate even the most obscure problem. He knows his stuff! These five steps will keep the injuries at bay and improve your speed but, best of all, they will see you spending less time at the physio and more time on the trails. Physio Brad has done himself out of a job!
John FitzGerald, trail runner, age-group triathlete
In just five months, Ive gone from zero to cruising through my first 21 km (injury free)! Without Brad, this feat would have been insurmountable, but Brads five step method has made the impossible, dare I say it, absolutely enjoyable!
Rev Ralph Mayhew, pastor at Newlife Uniting Church
Brad has helped me with ankle and calf injuries. Brad is sincere, extremely encouraging, knowledgeable, and an expert in his field. Brads running workshops are first class and a must-do for all types of runners. It has revolutionised the way I run.
Chris Hassell, runner
After two years of not being able to run at all due to plica syndrome in both knees, Brad had me up and running again within weeks, and totally without pain or injury. By following Brads exercise plan, Im running regularly and doing all the training I previously enjoyed. I am still amazed at the speed of my recovery and feel truly grateful to have met Brad.
Lesley Odisho, psychology student
Ive never met anyone else with such professional enthusiasm to help others return to the activities that they love. Brads energetic passion is contagious, leaving no stone unturned in his pursuit of excellence.
Graeme Rundle, personal trainer
Having suffered the runners bust that Brad aptly describes in his book, Im delighted that his advice and care have returned me to running with renewed confidence so quickly.
Sheree Young, GM and co-owner, Body Science International
I was on the brink of giving up on my running ambitions until Brad reassured me that he could restore my dream if I followed the recommendations he provided during treatment sessions. I have come so far from being able to jog for only two minutes (due to an ITB band injury) to now competing in the 10 km at University Games. Thanks Brad for getting me back on track!!!
Joshua-Kaleb Faulkner, runner and university student
As an ageing recreational runner and competitive squash player, its all about injury management for me. Brad has helped me recover quickly from an annoying knee strain that Id been struggling with for some time. Im glad I recently switched to the guru. He understands runners and their injuries better than any other health professional Ive been to in the past.
Martin Simpkins, runner
While training for my first marathon, Brad not only treated and repaired an injury I got, but he also gave me an exercise and running plan to ensure it didnt recur and I was strong enough to handle the heavy work load. I made it thanks to Brad! It will be refreshing to read an educated and informative book written by an Australian, a runner, and an expert in his field.
Travis Ireland, Director Corporate Challenge Events
As an age group 55+ triathlete, I would often struggle with the run leg due to injury. Due to Brads guidance, physiotherapy skills and recommended exercises, I now love to run pain free. Im sure Ill be running for many more years to come. Thanks Brad.
Janette Lindores, triathlete and runner
Keeping fit and healthy by running is essential for me in my life at work and at home. When injury has hit, Brads experience, expert advice and excellent treatment has put me back on the road, faster than I expected.
Stuart Quarterman, Baptist pastor
Working in a busy gym, I come into contact with many people carrying injuries, and facing possible surgery. My first suggestion to them is to go and see Brad at Pogo Physio. Brad will assess the problem and why its occurring, and get you on the road to recovery without the downtime. Brad has also treated many of my running and various other injuries over the past several years. No matter what injury I confront Brad with, he always gets me back training without unnecessary downtime, exceeding my expectation every time.
