Sandra Ingerman [Ingerman - Shamanic Journeying

When many of us think of the word shaman, it brings to mind a spiritual healer steeped in secret knowledge and mysterious powers. So how did an ordinary girl from Brooklyn get involved in shamanism back in the 1980s?

In 1980, I was attending the California Institute of Integral Studies, where I was getting my masters degree in counseling psychology. For financial reasons, I had to work sixty hours a weekand I was taking twelve credits a quarterso I was always looking for easy credits. One day I was in the office at school, and a friend walked in and told me that a man was flying out from Connecticut to teach a weekend workshop on something called shamanism. He did not know what the workshop involved, but he told me that I could get two easy credits by taking it. I immediately signed upwithout even looking at what the required reading was. The workshop began on Halloween of 1980.

The man flying in from Connecticut turned out to be Dr. Michael Harner, anthropologist and author of The Way of the Shaman, who is known for having revived the tradition of shamanic journeying in modern Western culture. While researching his book, Dr. Harner made a critical discovery that became the basis of his widespread teaching in the West. He found that the shamanic journey is a practice common to all shamans and cultures throughout history, regardless of their geography or cultural differences.

During a shamanic journey, the shaman goes into an altered state of consciousness to journey outside of time and space into what Carlos Castenada called non-ordinary realityor what I think of as a parallel universe. Typically, the shaman listens to some form of rhythmic percussion, which carries the soul into non-ordinary reality. In these journeys, the shaman retrieves information from helping spirits who make themselves available in non-ordinary reality for healing help and to provide information for patients, family, and their community.

During the weekend workshop, I learned that the practice of shamanic journeying can be used by anyone today in order to get answers to personal questions, to learn different healing methods, to help others in the community, and to work on world and global issues. As soon as I met my helping spirit during my first journey, I realized that this practice would not only help me face the challenges in my life, but would also further my personal growth and evolution. Since then, in concert with my background in psychotherapy, my goal has been to find the best way to apply and share this powerful, ancient technique.

The practice of shamanic journeying is a way for us to feel personally empowered in our lives. It provides us with a way to have direct revelation and is a simple approach for accessing spiritual guidance. It is a way to get us out of our heads as well as to expand our awareness and consciousness.

When we begin to learn that we have the ability to problem solve for ourselves, it raises our self-esteem in a grounded way. Going to meet our helping spirits makes us feel valued and connected to the spirit that lives in all things. We feel loved by the power of the universe, and we never feel alone again.

In working with the helping spirits, we learn the true definition of power. True power is being able to use our energy to create transformation for ourselves, others, and the planet.

Shamanic journeying is a joyful path to regaining the knowledge of how to bring our lives back into a place of harmony and balance. It helps us to wake up to our full creative potential. As we do this, our lives change in a way that brings good health and well-being to ourselves and others. I have watched people who have been depressed wake up to the joy of life. People have started dancing and singing after a lifetime of repressing their creative spark. I have watched people build their lives back up after suffering debilitating illness and personal loss. I have watched people get their voice back. We just need to have the desire and an open heart to do this work. Everyone can journey and open to the new dimensions of life that the spirits are waiting to show us.

It is important to understand that I will not be training you to become a shaman. Traditionally, it is not typical for someone to volunteer for the role of shaman or to self-identify as a shaman. Rather, someone is chosen by the spirits to become a shaman and to act in the service of his or her community. In shamanic cultures, it is actually considered bad luck to call yourself a shaman, because this is seen as bragging, and the shamanic view about power is that if you brag about having it, you will lose it. Instead, your community recognizes you as a shaman based on the successful results that you achieve for the benefit of your clients and the greater community.

In Shamanic Journeying: A Beginners Guide, you will learn one of the most fundamental techniques used by shamans worldwide to connect with spiritual helpers, to access personal spiritual guidance and healing, to help others and the planet, and to reconnect with nature and its cycles and rhythms: the shamanic journey. This practice is designed to give you direct access to your own spiritual guidance. I believe that the times we live in call for each of us to develop tools for resolving our own problems, tools that enable us to become more empowered and resourceful.

Many of you will use this method for your own personal healing, growth, and evolution. After extensive practice, some of you will be guided to begin using this work to help others in your community and in your work to help the planet. This program is designed to provide you with an introduction to the technique of journeying in such a way that your own destiny with it can unfold. The accompanying CD contains three drumming sessions to help you get started with your journey practice. Once you have completed reading Shamanic Journeying: A Beginners Guide, you will be ready to use the CD as an accompaniment to your journeys into non-ordinary reality.

Shamanism is the earliest spiritual practice known to humankind, dating back tens of thousands of years. Although the word shaman is a Siberian word for a spiritual healer, shamanism has also been practiced in parts of Asia, Europe, Africa, Australia, Greenland, and native North and South America throughout history. The fact that the practice has survived and thrived for tens of thousands of years speaks to the potency of the work.

One of the beautiful aspects of the shamanic journey is the principle of direct revelation. The practice of shamanic journeying helps us to part the veils between the seen and unseen worlds and access information and energies that can help awaken us and restore us to wholeness. A shaman is a man or woman who interacts directly with spirits to address the spiritual aspects of illness, perform soul retrievals, divine information, help the spirits of deceased people cross over, and perform a variety of ceremonies for the community. Shamans have taken on many roles in tribal communities. They have acted as healers, doctors, priests, psychotherapists, mystics, and storytellers.

Traditionally, the practice of shamanism has focused on practical results achieved by the shaman. In a traditional shamanic culture, there was either a single individual or a few people in the community acting in the role of shaman. The shaman would be consulted by hunters and gatherers in the tribe to identify food sources. If the shaman were unable to accurately divine the location of food, the tribe would not survive. Shamans were also expected to perform healings for members of the community. Once again, the survival of the tribe was largely dependent on the shamans spiritual abilities.