Thích Nhất Hạnh - The heart of the Buddhas teaching: transforming suffering into peace, joy, & liberation: the Four Noble Truths, the noble eightfold path, and other basic Buddhist teachings

B uddha was not a god. He was a human being like you and me, and he suffered just as we do. If we go to the Buddha with our hearts open, he will look at us, his eyes filled with compassion, and say, Because there is suffering in your heart, it is possible for you to enter my heart.

The layman Vimalakirti said, Because the world is sick, I am sick. Because people suffer, I have to suffer. This statement was also made by the Buddha. Please dont think that because you are unhappy, because there is pain in your heart, that you cannot go to the Buddha. It is exactly because there is pain in your heart that communication is possible. Your suffering and my suffering are the basic condition for us to enter the Buddhas heart, and for the Buddha to enter our hearts.

For forty-five years, the Buddha said, over and over again, I teach only suffering and the transformation of suffering. When we recognize and acknowledge our own suffering, the Buddha which means the Buddha in us will look at it, discover what has brought it about, and prescribe a course of action that can transform it into peace, joy, and liberation. Suffering is the means the Buddha used to liberate himself, and it is also the means by which we can become free.

The ocean of suffering is immense, but if you turn around, you can see the land. The seed of suffering in you may be strong, but dont wait until you have no more suffering before allowing yourself to be happy. When one tree in the garden is sick, you have to care for it. But dont overlook all the healthy trees. Even while you have pain in your heart, you can enjoy the many wonders of life the beautiful sunset, the smile of a child, the many flowers and trees. To suffer is not enough. Please dont be imprisoned by your suffering.

If you have experienced hunger, you know that having food is a miracle. If you have suffered from the cold, you know the preciousness of warmth. When you have suffered, you know how to appreciate the elements of paradise that are present. If you dwell only in your suffering, you will miss paradise. Dont ignore your suffering, but dont forget to enjoy the wonders of life, for your sake and for the benefit of many beings.

When I was young, I wrote this poem. I penetrated the heart of the Buddha with a heart that was deeply wounded.

My youth

an unripe plum.

Your teeth have left their marks on it.

The tooth marks still vibrate.

I remember always,

remember always.

Since I learned how to love you,

the door of my soul has been left wide open

to the winds of the four directions.

Reality calls for change.

The fruit of awareness is already ripe,

and the door can never be closed again.

Fire consumes this century,

and mountains and forests bear its mark.

The wind howls across my ears,

while the whole sky shakes violently in the snowstorm.

Winters wounds lie still,

Missing the frozen blade,

Restless, tossing and turning

in agony all night.

I grew up in a time of war. There was destruction all around children, adults, values, a whole country. As a young person, I suffered a lot. Once the door of awareness has been opened, you cannot close it. The wounds of war in me are still not all healed. There are nights I lie awake and embrace my people, my country, and the whole planet with my mindful breathing.

Without suffering, you cannot grow. Without suffering, you cannot get the peace and joy you deserve. Please dont run away from your suffering. Embrace it and cherish it. Go to the Buddha, sit with him, and show him your pain. He will look at you with loving kindness, compassion, and mindfulness, and show you ways to embrace your suffering and look deeply into it. With understanding and compassion, you will be able to heal the wounds in your heart, and the wounds in the world. The Buddha called suffering a Holy Truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering, and let it reveal to you the way to peace.