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Tal Ben-Shahar - Happiness Studies: An Introduction

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Tal Ben-Shahar Happiness Studies: An Introduction
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In this book, Tal Ben-Shahar introduces a new interdisciplinary field of study that is dedicated to exploring happiness. The study of happiness ought not be left to psychologists alone. Philosophers, theologians, biologists, economists, and scholars from other disciplines have explored ways of attaining happiness, and to do justice to this important pursuit, we ought to listen to their words and experiment with their prescriptions. Not only does the field of happiness studies embrace different disciplines, it also approaches happiness as a multifaceted and multidimensional variable that includes five parts which form the acronym SPIRE:

  • Spiritual wellbeing
  • Physical wellbeing
  • Intellectual wellbeing
  • Relational wellbeing
  • Emotional wellbeing

This book addresses each of these elements of happiness, explains them, and addresses practical ways for their cultivation.

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Book cover of Happiness Studies Tal Ben-Shahar Happiness Studies An - photo 1
Book cover of Happiness Studies
Tal Ben-Shahar
Happiness Studies
An Introduction
1st ed. 2021
Logo of the publisher Tal Ben-Shahar Attention Raphael Sagalyn co ICM - photo 2
Logo of the publisher
Tal Ben-Shahar
Attention: Raphael Sagalyn, c/o ICM Partners, New York, NY, USA
ISBN 978-3-030-64868-8 e-ISBN 978-3-030-64869-5
https://doi.org/10.1007/978-3-030-64869-5
The Editor(s) (if applicable) and The Author(s), under exclusive license to Springer Nature Switzerland AG 2021
This work is subject to copyright. All rights are solely and exclusively licensed by the Publisher, whether the whole or part of the material is concerned, specifically the rights of translation, reprinting, reuse of illustrations, recitation, broadcasting, reproduction on microfilms or in any other physical way, and transmission or information storage and retrieval, electronic adaptation, computer software, or by similar or dissimilar methodology now known or hereafter developed.
The use of general descriptive names, registered names, trademarks, service marks, etc. in this publication does not imply, even in the absence of a specific statement, that such names are exempt from the relevant protective laws and regulations and therefore free for general use.
The publisher, the authors and the editors are safe to assume that the advice and information in this book are believed to be true and accurate at the date of publication. Neither the publisher nor the authors or the editors give a warranty, expressed or implied, with respect to the material contained herein or for any errors or omissions that may have been made. The publisher remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.

This Palgrave Macmillan imprint is published by the registered company Springer Nature Switzerland AG.

The registered company address is: Gewerbestrasse 11, 6330 Cham, Switzerland

In a masterful lesson, a master teacher integrates literature, philosophy, psychology, economics, and other disciplines to elucidate what happiness is and how to pursue it. In symphonic harmony, conceptual elegance and empirical evidence blend to emit new scholarly tunes. This book will lift your spirits, encourage you to look after your physical well-being, enrich your intellect, and move you to get closer to your loved ones and to your emotions. Tal Ben-Shahar has succeeded in creating a synoptic framework for studying and practicing happiness and well-being.

Isaac Prilleltensky, co-author, with Ora Prilleltensky, of How People Matter: Why it Affects Health, Happiness, Love, Work, and Society

To Marva Collins (19362015)

You continue to inspire me

Acknowledgments

I would like to begin by thanking Megan McDonough and Maria Sirois. Together, we embarked on the journey of Wholebeing, and together we uncovered the magic of SPIRE. Their words, and even more so their spirits, are present throughout the book.

The Happiness Studies Academy is my dream come true. It would not be a reality without my dear partner and friend Yuval Kutz, who masterfully integrates between vision and execution, the abstract and the concrete. Andrea Ding, Naomi Eckhardt, Shelly Kelman, Rachel Lavie, Greg Li, Sahar Maimony, Tami Muller, Or Porat, Liad Ramot and Arlen Solodkin are fellow pioneers who, with remarkable humbleness and competence, dedicate themselves to our students and to a happier world.

Udi Moses has been by my side from the very first and precarious steps of this journeyhelping, challenging, encouraging and carrying. I stand on his shoulders. Rouben Madikians, more than anyone I know, embodies the essence of servant leadership, providing me and numerous others with the strength and courage to forge our path. I am grateful every single day for CJ Lonoffs professionalism and generosityfor her hawkish editorial eyes and her heart that is as big as the ocean.

I am grateful to Craig Collins, whose mind-prints and fingerprints are pervasive throughout the book. He elevates my writing, with his incisive intelligence and genuine gentleness. Jennifer Kurdyla lavishly sprinkled her passion and brilliance throughout the book, helping me say more with less. To Sandra Happi-Tasha, my deepest gratitude for your wisdom and insightsI am because we are.

Phil Getz from Palgrave Macmillan is everything a writer could ask for in a publisher and editorbrilliant, razor-sharp and caring. I so appreciate the number of hours he spent dissecting the ideas and then patiently helping me stitch them back together again. Amy Invernizzis meticulous attention to details made the whole so much better. Stuart Halpern is the ultimate giver; without his fervent generosity this book would not have found its publishing home. To the two reviewers, who remain anonymous, a big thank-you for your insightful and helpful comments.

Being represented by the Sagalyn Literary Agency has been a great gift, from the time I started writing. Rafe Sagalyn, much more than my agent, is a dear and trusted friend. Brandon Coward and Tia Ikemoto are quiet leaders who seamlessly bring together caring and professionalism.

The number one predictor of happiness is the quality of our intimate relationships. My beloved family, on Friday nights and throughout my life, provides me with an abundance of lifes ultimate currency.

Im dedicating this book to the memory of Marva Collins, my role model and inspiration. It was when I first heard of her work as an educator that I resolved to become a teacher; and it was when I first met her that I realized that if we want to be in the light, we have to help those around us shine.

Fig 1 Author with Marva Collins Photo Credit CJ Lonoff Contents Part - photo 3
Fig. 1

Author with Marva Collins. (Photo Credit: CJ Lonoff)

Contents
Part IIntroducing Happiness Studies
Part IIApplying Happiness Studies
List of Figures
Part I Introducing Happiness Studies
The Author(s), under exclusive license to Springer Nature Switzerland AG 2021
T. Ben-Shahar Happiness Studies https://doi.org/10.1007/978-3-030-64869-5_1
1. Why Happiness Studies?
Tal Ben-Shahar
(1)
Attention: Raphael Sagalyn, c/o ICM Partners, New York, NY, USA
Tal Ben-Shahar
Email:

One has to spend so many years in learning how to be happy.

Mary Anne Evans

July, 2015. A transatlantic flight, somewhere between London and New York City. The monotonous hum of the plane; the slow-moving clouds; the tranquil expanse of water, miles below, that somehow seems within reachall these soothe me into a state of calm repose. My mind is clear, open. And in this meditative state a question strikes me: How is it that there are fields of study dedicated to literature, psychology, physics, business, history, and dozens of other subjects, and yet none dedicated to the study of happiness?

Yes, there is positive psychology , which is the field that I had immersed myself in for almost two decades, but thats just the psychology of happiness . What about a discipline, or rather an interdisciplinary field, that takes what psychologists have to say about happiness and combines it with what philosophers, economists, theologians, artists, biologists and others all have to say about the good life?

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