Tommy Rosen - Recovery 2.0: Move Beyond Addiction and Upgrade Your Life

Praise for Recovery 2.0

Tommy Rosen is a true leader in the world of addiction recovery. In his book, Recovery 2.0, he offers transformational guidance for anyone ready and willing to release the chains of addiction. This book is a true service to the world.

Gabrielle Bernstein,New York Times best-selling author of Miracles Now

Tommy Rosen has written something extraordinary that is going to change the way people look at addiction and how to approach recovery from it. His rallying cry that we must bring the gifts of yoga and meditation together with the power of the 12 Steps is timely and important. And his emphasis on healthy food choices as part of any complete recovery strategy is cutting edge. As Tommy says, Get psyched. Your life is about to change.

Christopher Kennedy Lawford,New York Times best-selling author of Symptoms of Withdrawal, activist, and actor

Recovery 2.0 is a must for anyone who has either struggled with addiction or knows someone who has. Tommy has a perspective on recovery that is ahead of the curve. This book will become your go-to so you can learn to thrive beyond addiction. If you want sobriety and fulfillment, this is your book.

Mastin Kipp, founder of TheDailyLove.com

In a field and subject matter littered with failure, Tommy Rosen and Recovery 2.0 are paving a new way forward. Whether you or a loved one is struggling with any form of addiction, this book is a must read!

Nick Ortner,New York Times best-selling author of The Tapping Solution

Tommy Rosen is a clear-seeing and compassionate teacher who has done the work himself and mastered the ability to help others do the same.

Rolf Gates, author of Meditations from the Mat: Daily Reflections on the Path of Yoga

Through his own journey into recovery and becoming a global yoga teacher, mentor, and guide, Tommy has made a tremendous contribution to all beings about the nature of addiction, the liberation through embodying the ground of our own being, and discovering the high of our own inner pharmacy. Highly recommended for all on the path to recovering our essential Self.

Shiva Rea, author of Tending the Heart Fire and founder of Prana Vinyasa Flow and Global Mala Project

Recovery 2.0 is part memoir, part guidebook, and part love letterwritten from a deeply caring and experienced friend, Tommy Rosen. Tommys honest and direct storytelling helps us to understand the power of addiction and encourages us to be open to the varying tools, both traditional and contemporaryincluding yogathat can end our addictive behaviors, while also understanding the internalized trauma that is core to both our dis-ease and our healing. I love this book and know that it will serve as a practical and spiritual resource for many on their path to recovery.

Seane Corn, yoga teacher and co-founder Off the Mat, Into the World

Anyone in search of holistic, sustainable addiction recovery will treasure this book. Birthed though the lived experience of his own addiction and recovery, Tommy Rosen has created an important resource for all affected by the dis-ease of addition.

R. Nikki Myers, founder of Y12SR: The Yoga of 12-Step Recovery

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Copyright 2014 by Tommy Rosen

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

Interior design: Riann Bender

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

To protect the privacy of others, certain names and details have been changed.

Comes a Time by Jerry Garcia and Robert Hunter. Copyright 1976 Ice Nine Music Publishing Company, Inc. All rights reserved. Administered by Universal Music Corp. (ASCAP)

Cataloging-in-Publication Data is on file at the Library of Congress

Tradepaper ISBN: 978-1-4019-4448-3

10 9 8 7 6 5 4 3 2 1
1st edition, October 2014

Printed in the United States of America

This book is dedicated to my teacher Guruprem Singh Khalsa. You blessed my life and showed me the way from dark to light. Were it not for your love and kindness, Recovery 2.0 would not be. Thank you.

CONTENTS

This book would not have been possible had it not been for the efforts, presence, and love of so many people.

Editorial

I want to thank Jill Mangino, one of the greats, for introducing me to Patty Gift at Hay House. Patty, thank you for giving me a shot.

To Cindy DiTiberio for helping me get a great first draft to Hay House.