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Scott Meredith - Tai Chi PENG Root Power Rising

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Scott Meredith Tai Chi PENG Root Power Rising
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Tai Chi PENG Root Power Rising explains the mysterious tensile/elastic power of traditional Chinese Tai Chi known as PENG energy. The concept is clarified with direct reference to original translations of classical Chinese source texts. The human energy architecture that enables PENG development is detailed. Seven Tai Chi poses/structures from the Zheng Manqing Tai Chi sequence are introduced as a new framework, beginning with traditional standing post energy exercises. Standing Post work (zhan zhuang) is enhanced with unique Tai Chi characteristics, leading to the evolution of a new relaxation and energy cultivation protocol: expanding post (zhang zhuang). Fully illustrated, with extensive commentary on all aspects PENG definition, cultivation, and deployment, including a highly effective basic Tai Chi straight sword drill for linkage between core power centers and the hands.

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Tai Chi
PENG
Root Power Rising
by Scott Meredith
Illustrated by Jeremy Ray
Copyright 2014 Scott Meredith The moral right of the author has been asserted - photo 1

Copyright 2014 Scott Meredith
The moral right of the author has been asserted.
All rights reserved.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, without the prior permission in writing of the publisher, nor be otherwise circulated in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser.

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Table of Contents
Dedication

To the memory of the master jeweler,

WANG ZONGYUE

who cut, polished, and set Tai Chi

the mysteriously radiant gem.

To the greatest Tai Chi master

of his generation,

BENJAMIN PANG JENG LO

who is in no way responsible

for any part of this wild book.

Notes

All translations from the Chinese and Japanese are the original copyrighted work of the author unless otherwise explicitly sourced.

Most Chinese characters are traditional, with occasional variation including adoption of simplified characters, based on common usage, personal preference, and accepted historical precedent in names, among other criteria.

Most Chinese transliterations are Pinyin, with occasional variation including adoption of Wade-Giles and other variants, based on common usage, personal preference, and accepted historical precedent in names, among other criteria.

All drawings are original works produced for this book. Artwork concept and design by Scott Meredith and Jeremy Ray. Illustrations by Jeremy Ray. All pictures copyright 2014 Scott Meredith. Anatomical diagrams are derived in part from licensed 3rd-party graphic materials, Copyright 2014 Scott Meredith. Photograph of Mongolian wrestler and Sumo champion Byamba by Santiago Heredia, used with permission.

Disclaimer

All practices, processes, and methods described in this book are provided for entertainment purposes only. All martial arts practices including Tai Chi entail risks including, but not limited to, permanent disability and death. Never engage in any physical practice except under the oversight of currently certified and licensed health care professionals. Do not attempt anything described in this book without the full knowledge, consent, and personal supervision of a qualified, currently licensed physician or other qualified health care professional. This book may not be used to diagnose or treat any medical condition. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this book. The author and publisher make no representations or warranties of any kind and assume no liabilities of any kind with respect to the accuracy or completeness of the contents and specifically disclaim any implied warranties of merchantability or fitness of use for a particular purpose. Neither the author nor the publisher shall be held liable or responsible to any person or entity with respect to any loss or incidental or consequential damages caused, or alleged to have been caused, directly or indirectly, by the information or programs contained herein. Protect yourself at all times.

Introduction

Don't preach at me! I have no love
For images, old gods, or prophetic words.
I want to talk to Utnapishtim!
Tell me how.

- The Epic of Gilgamesh

Why another book, right on the heels of JUICE Radical Taiji Energetics? And, is this book merely a recapitulation of the video companion, Tai Chi PENG Surfing the Soft Wave? This book differs from its elder brother, JUICE, in three main qualities:

  • Traditional
  • Focused
  • Practical

Thats not saying its better just different.

Traditional: In JUICE, I coined neologisms, cooked up weird acronyms, and played games with the language. I felt it was amusing, and it was my baby version of the crazy wisdom thing where you jolt people by presenting venerable truth in offbeat terms. Some readers didnt agree, but whats the use of a book that merely parrots the same old stuff? Anyway, in this book I use only normal words that will be reassuringly familiar to even the most head-in-the-sand Tai Chi traditionalist.

Focused: The first book was full of incredible anecdotes, hilarious asides, intimate personal memoirs, scathing cultural commentary, scintillating humor, profound quotations whereas this book is pretty straight up. Its just the facts (sprinkled with a little glitter here and there).

Practical: JUICE is style independent, and treats broad stuff like mindset and epistemology of internal martial arts, but this book presents working drills based on a particular style of Tai Chi the 37-pose sequence created from the Yang family system by grandmaster Zheng Manqing (ZMQ37). Even in JUICE, I used that as my display window mannequin for examples of a specific pose or practice, but overall JUICE is above the style wars. And so is this book. I just present the work-a-day practice drills that have done the heavy lifting for me, and you can take it or leave it. In any case, theres more hands-on work for your daily routine than youll find in JUICE, all based on the standard ZMQ37 framework.

This book is more closely aligned with my video: Tai Chi PENG Surfing the Soft Wave. The video is also traditional, focused, and practical. But this book isnt merely a blind transcription of the video. Rather, its a superset, covering more detail on many interesting points than would be possible without doubling the videos length. And though the drills presented here are identical to those on the video, the different format makes it a useful secondary reference for people with different learning styles. Some things I could only touch on in JUICE were expanded and shown graphically in the video, and now in turn, some things I only mentioned briefly in the video are developed further in this book.

Im still talking about exactly the same thing, in the video and in both books. Its all one thing. The different approaches and terminologies (across JUICE, on the one hand, and this PENG book and its companion video on the other) are two fingers pointing at the same moon. I could say theyre divergent routes up different faces of the same mountain to a single summit, but even that doesnt go far enough. In fact, all of these materials are talking about exactly the same thing.

In JUICE, I used my own spin on the language of the Taoist energy hierarchy, specifically that of Xingyiquan master Guo Yunshen. With this PENG stuff, Im sticking to the plain terms of traditional Tai Chi PENG energy in particular. But the experience of it is consistent either way. Its three things: a hard wave transitioning to a soft wave that ends in an empty state - no matter how you slice it. It isnt two tracks up the same mountain, its differing views of the same track and the same scenery. Its like photographing that one landscape using ultraviolet, then again using night enhancement, and then again with infrared. Three different-looking pictures result - but they are all one place. There is nowhere else to be.

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