Karmel Nair - Aries Predictions 2017

Om mani padme hum

With constant practice of mindfulness, you can transform the impure body, speech and mind into the pure body, speech and mind of a Buddha.

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Contents

T his is by far the only part of the book that explains the importance of living in the moment, i.e., in the present and does not discuss anything to do with the future. You may think I am contradicting what I practise, which in a way is true because professionally I predict the future but personally, I practise living in the moment. I do this because through my long-drawn experience I have come to understand how the concept of living in the moment, better known as mindfulness, can liberate you from all of your dukkha (suffering). In Tarot Predictions 2016, I emphasized the importance of this present-moment awareness. I wrote about how a complete surrender to the present can heal you, empower you and bring forth happiness. In this edition of my work I still maintain the importance one derives from mindfulness, but I would like to talk about two important aspects which can probably motivate you in practising present-moment awareness. Reading is one thing but living it is another. So through this chapter my intention is to motivate you, lure you to develop awareness that of the present, the now, of this very moment that you are reading this particular chapter. Our whole existence as humans is based on this concept of awareness. When you are fully living in the present moment, you are free from the clutches of the past and the apprehensions of the future. These two tenses, the past and the future, do not infiltrate your life with more suffering. You are free, like the bird you see in the sky that flies without worrying about shelter, home, food or water. Flying is what it does best and its entire existence revolves around flying freely with the wind. Have you ever seen a bird trying to secure a mortgage from a bank to buy shelter, or stock food in the refrigerator for the winters or worry about who is going to hunt it down the next minute? No! The bird simply flies; it spreads its wings, gets on with what is happening right now without the slightest worry of tomorrow or regrets of the past.

We term ourselves as the most intelligent of all creations. We take pride in our superficial intelligence. But why do I call our intelligence superficial? We have created every bit of the technology to help us become more comfortable, modernize and evolved. However, does this make one truly happy? We are being dishonest about this artificial and superficial intelligence that we define ourselves with. If you are not convinced about this then let me ask you a question that will probably simplify your belief in the above statement:

Answer this Are you truly happy now?

Take a moment and close your eyes before you answer this question. After a moments pause, tell me, what do you see?

• Do you see the apprehensions of tomorrow which led you to buy this book?
• Do you see the horrifying past that you cant deal with and are running away from?
• Do you see happy moments you once had and the sadness that prevails around you now?
• Do you feel a longing for true love, wealth, money, a certain goal which is unaccomplished that continues to burden you?

If your answer to one or all of the above is Yes, then you must read what comes next. My dear friend, my answer to the above one or all is also a yes. I am no exception to the dukkha (suffering) that hounds us. Each of us is a slave of the past or the future. But I have come to realize a certain way to eradicate this mindlessness and free myself from the dynamics of dukkha. A life without attachment is what I am trying to emphasize; a life without desire is what leads to salvation, liberation and eternal everlasting happiness. But how on earth can two simple individuals like you and me even attain this? Good question!

I can help you formulate an action plan for your life starting now that will lead to enlightenment at least on the mental level. By that I mean the conscious level, not spiritual. Spiritual enlightenment can only come through practise and perfection in how one understands nirvana. This is a topic for another day when both you and I are more evolved in our understanding of nirvana. Today we shall focus only on achieving mindfulness in this present mad world.

I have broken down this chapter into five important parts to help you achieve mindfulness present-moment awareness:

I. Why Be Mindful

II. How Do We Attain Mindfulness

III. Understanding Impermanence (Anicca)

IV. Understanding Aimlessness (Apranahita)

V. Mindfulness Training

Why Be Mindful

Before we discuss why we should be mindful, Ill delve a bit into what mindfulness is. It is nothing but simple awareness of the moment. Whatever you are doing right now, if you are completely aware of your actions, involved completely in the act, a total concentrated absorption of what you are doing, without your mind wandering away every second into a new thought, then you are being mindful. But 99.99 per cent of us are mindless for about 99.99 per cent of the time. We are slaves of our ever evolving, the so-called intelligent mind. Its like we have created missiles but have no time to speak with our neighbours. We have created coffee shops but we barely have the time to enjoy the coffee peacefully and silently. Our intelligent mind makes us do every bit of the intellectual thinking so brilliantly that we have accepted this is what our life is all about creation, destruction and recreation. This is all we do and waste our time. How many of us have actually ever sat with our morning tea doing nothing but drinking it mindfully, absorbed in every sip, smelling the aroma of the tea, feeling the tinkling taste of the aromatic tea on our tongue, feeling its warmth go down our throat, travel through our food pipe into the stomach? How aware are we about drinking our tea? Well, I am sure we are not at all aware about drinking the tea mindfully. What we instead do while drinking the tea is multitask pick up the paper, be involved in a heated discussion, haphazardly complete the chores while sipping on this freshness and, most importantly, if none of this work then think about what our mind wants to make us think like apprehensions of tomorrow, the next moment or even issues of the past. The moment we are mindful of doing the things that we are involved in (i.e. with complete awareness), we have attained freedom for that moment from our suffering. All that you need to do is to learn to harness mindfulness and apply it to every simple or difficult act in your life. The act may range from drinking tea to creating bridges, from eating your simple dinner to developing a new business concept. When you are here, in the moment and not anywhere else then you have attained the power of now. You are free from the clutches of your mind which only runs ceaselessly from one thought to the other. When you are doing something mindfully, you are completely involved in the action; there is no room for doubt, sadness or worry. You are simply here in the now, enjoying every bit of the work to be carried out. If a moment of mindfulness can give you so much pleasure and take away your sadness, then can you imagine what an hour of mindfulness could do? It can liberate you from all your worries and end your miseries.

How Do We Attain Mindfulness

Mindfulness can be developed by practising present-moment awareness. All that you need to do is remind yourself to be where you are. This practice can be applied to your walks, conversations, work, hobby, etc. Do whatever you are doing without letting your mind escape into its own world of thoughts. Do not wander away with your minds ceaseless thinking. The moment you realize you are not here but somewhere else, bring back your attention to the act you are involved in. Do this repeatedly, constantly and gently. Do not be harsh on yourself and do not lose patience if you see yourself wandering too often. Treat your mind like a baby it knows nothing except to playfully wander away. You are its teacher and you need to gracefully and gently bring it back to where you want it. Initially I thought that the best way to do this was to renounce everything and lead a monastic life, absorbed in meditation. Yes, meditation is the best way to train ones mind, but for a householder such renunciation is out of the question. Therefore its best to synergize mindfulness in your daily life. My favourite author and Buddhist teacher Thich Nhat Hanh says a simple act of dishwashing too can liberate you. And it truly can if you are involved in every bit of its actions starting from feeling the water, the soap, the hardness of the dishes, cleaning the vessels gently, rinsing them under the cold gushing water and putting them back in their place. A simple act of walking can be done mindfully too. Take every step mindfully know its your right leg thats up and left down, now its the left leg up and right down. Feel the ground, the fresh air, the panting of the breath and know you are here in the now. Mindfulness can be practised anywhere, anytime. For modern people who are always on the phone, be there and nowhere else; when making a presentation be there and nowhere else. Do not worry about what others will think of your presentation, how your boss will react, whether you will be promoted after the presentation, etc. Just be involved fully, mindfully. This is how one can attain mindfulness in our daily lives. Everytime your mind wanders away with the thinker, let the observer in you bring it back gently to the present moment. Everytime you drift away with a thought, let the observer in you bring it back to where you should be. Initially this will be difficult as you will see your mind running ceaselessly into mindless thoughts. But laugh at its antics and come back to where you should be, in the present. When you are with your child, love the child completely and be with him/her fully. Do not let the worries of the past or the future infiltrate this moment. Keep your mind fixed on how the child responds to your speech, your love, caress and affection. Enjoy every bit of present moment awareness and your mind will gradually be tamed. Mindfulness can be attained in every second of the twenty-four hours of the day. You can start right now while you are reading this book!