Activate your Merkaba and reach a Higher Consiousness

Susanne Jnsson
Activate you Merkaba and reach a Higher Consciousness
copyright 2021, Susanne Jnsson
www.soulheartjourney.com
Published by HC-Publishing

ALL RIGHTS RESERVED. This book contains material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without express written permission from the author / publisher .

ISBN 978-91-87807-03-9

How to activate your Merkaba and reach a Higher Consciousness

By Susanne Jnsson

Do you prefer video and Mp3 instructions? Youll find most of these exercises on :

www.soulheartjourney.com

Index

Its time!

I have found practical techniques to achieve a H igher Consciousness and a Heart Consciousness. I understand how important it is to teach these techniques to as many as possible.

My goal is that everyone should have an opportunity to learn or remember- how to reach a H eart C onsciousness.

Being able to train in these techniques over a relatively short time is a great advantage, most of us have been working for many years to reach the equivalent knowledge , but my belief is that it is now, in the times we live in , we need this knowledge ! It's time!

Reach your true I am and your true potential by working towards a Higher Consciousness.

This gives you balance and a key to harmony , focus and freedom on many levels.

About the author

Founder of Soul & Heart Journey School

Therapist, Healer, Teacher and Author

We all carry all wisdom and knowledge inside ourselves all the time. The challenge is how to reach this inner knowledge and how to use and apply it in the most effective way.

At Soul & Heart Journey School you will learn this and more. (Susanne Jnsson)

Susanne Jnsson is a certified holistic therapist & teacher, from Sweden, with more than 20 years of professional work experience.

Her passion is to help people to live from their hearts and find their inner knowledge.

From brain consciousness to
Heart Consciousness

.

This E-book is designed to help you reach higher levels of your consciousness.

It will give you a straight and clear path to follow and gives you techniques that you need to reach the fourth dimension, where we all are headed.

The technique I will use in this course is based on gaining more knowledge about our light bodies, about other sacred parts of ourselves and how to activate or reach them with the aid of various techniques and/or meditations.

These techniques have for the most part been hidden from the general public but now the time is right for everyone who wants to take part of this knowledge to gain access and find their way towards a Higher Consciousness.

Chapter 1 - The foundations of meditations

To simplify things, there are essentially three different meditation techniques.

The first one is sometimes called experience meditation. Here you are supposed to experience something special during the meditation, maybe climb a mountain, meet a guide, or even receive inner guidance or something similar.

The second one consists of clearing out your thoughts to make a free space in your head. Using this technique, you often chant a Mantra to clear your thoughts. This is the most common way of meditation where you create inner peace.

The third one consists of consciously making an effort to reach a Higher Consciousness. This is the type of meditation we will be working with in this on-line course. Here you will learn techniques which have been hidden from mankind for thousands of years and in some cases, you will learn techniques used by the monks in Tibet, earned by hard discipline during a period of some twelve different incarnations before they were entitled to receive the full knowledge. The reason this knowledge is available today is that we all live in a higher frequency on this earth and that all men can therefore access these ancient techniques in a safe and grounded way. We should, of course, have a deep respect for our actions and we should be aware, as we take each new step, that everything feels right and balanced.

Heart Meditation and Love Meditation

These two meditation techniques are the foundations you need to learn. You decide yourself the actual length of these meditations. If you are in a hurry you can perform them in 5 minutes but preferably you should initially allow 15-20 minutes. Do these meditations at least twice a week but if you have the opportunity you will greatly benefit by doing them on a daily basis.

Heart Meditation

In this meditation you should anchor your heart into the Earth and the Sun. You will be sending your love to Them and you will feel how both the Earth and the Sun send Their love back to you and to each other. In this way you will be creating and experiencing a trinity of love between the mother (Earth), the father (Sun) and the child (which is you). Feel this love radiate and fill all parts of you with love.

Heart Meditation to anchor the heart into the Earth and the Sun

Sit comfortably with your feet firmly placed on the floor or stand up if this suits you better. Inhale a few deep breaths and close your eyes Imagine yourself standing in a beautiful place here on earth, a place that you love and where you feel secure. It can be a forest or by a lake or up in the mountains. Choose a place you like the most and observe all the details. Feel how your love of the Mother Earth grows and grows, feel how your heart opens and feel how your love to the Mother Earth radiates outwards from your heart. You are now creating a sphere (a globe) containing your love to the Mother Earth. Transport this sphere of love deep down into the Earth and allow Her to receive your love. Soon you will feel the response from the Mother, you will feel Her love for you. Her love fills all parts of you sit in Her field of love for a while. Turn your gaze towards the night sky . You see all the stars and planets and you are filled with your love to the Father. Feel how your love grows and grows, how your heart opens and how your love to the Father is radiating outwards. You are now creating a sphere (a globe) containing your love to the Father. Transport this sphere of love high up, up into the Sun Itself and allow Him to receive your love. Soon you will feel the response from the Father, you will feel His love for you. His love fills all parts of you sit in the Fathers field of love for a while.

Now you will also see how the Father and the Mother send their love to each other and you will see how you all together form a trinity of love. The Mother, the Father and the holy Child. This child is you. Together you are now creating the original holy trinity. Feel the essence of love radiating between the three of you. Sit in this field of love for a while.

Next page