Sanjeev Newar - Powerful, simple but less known health tips (Vedic Self Help Book 5)

Powerful,

simple

but less known health tips

Hacks for energy, youth, beauty, longevity

Powerful, simple but less known health tips

Copyright 2018 by Agniveer

All rights reserved. This publication may not be reproduced, stored in a retrieval system, or transmitted in whole or in part, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of Agniveer.

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books@agniveer.com

Book Design and Composition by Ronak Trivedi

First Edition: May 2018

Powerful,

simple

but less known health tips

Hacks for energy, youth, beauty, longevity

Sanjeev Newar

Other books by Author

The Science of Blissful Living

Essence of Vedas

Questions Only Hinduism Can Answer

Divine Vedas

A Hindu's Fight for Mother Cow

Attacks on Hinduism And its defence forever

Beyond Flesh there lies a human being

Dalits of Hinduism

Practical guide to Moksha

Conversations on Yoga

Vedas Source of every philosophy that makes sense

Art of resume making

In our zeal to find that breakthrough health solution through this lotion and that pill, we are forgetting the fundamentals that represent almost all we need.

My hypothesis is that unless you have a severe health problem, all other products marketed in the market are there to fleece your money. They just thrive on your desperation to find something that works.

Ditch all that and enjoy these tips that actually work. Straight from the wisdom of seers.

Some of these tips may sound too simple or insignificant But the proof of taste is in its eating. Test out yourself.

Sanjeev Newar

New Delhi

Remedies or health solutions provided are recommendatory and must be followed only after approval from a competent certified physician. I do not intend to replace established medical practices.

The information contained in this book is for educational purposes only. It does not and can not provide medical advice for any person which requires direct medical care. It should not be used as a substitute for medical care and advice of your physician. There may be variations on the treatment that your physician may recommend based on individual facts and circumstances.

Medicine is a dynamic science and should be considered accordingly. Never disregard professional medical advice, or delay in seeking it, because of something you have read in this book. Never rely on information in this book in place of seeking professional medical advice.

Neither author, nor Agniveer, nor any of its employees or owners separately or jointly, is responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this book. You agree to defend, indemnify, and hold author, Agniveer, employees, agents harmless from and against any claims, actions or demands, liabilities and settlements including without limitation, reasonable legal and accounting fees, resulting from, or alleged to result from, your use of this book.

Rely at Your Own Risk: Reliance on any information in this book is solely at your own risk.

Table of Contents

Tiredness has become an epidemic. Most people feel exhausted every few hours. And thus the billion-dollar industry of stimulants runs to give us the fuel we feel deprived of. Be it tea, coffee, Red-bull, sports drinks, etc. etc, they all are required not for taste or health, but to keep us charged.

Just think about the fact that tea or coffee is hardly a century or two old for most parts of the world. Humans had a much tougher life before that and yet never felt the need of these stimulants. Please understand that these addictions are merely marketing gimmicks. The commercial mafia thrives and grows only if we are dumb, sick and addicted to them. The marketing frauds will want us to believe in all the rubbish that they produce and would use every moment of our attention to hoodwink us TV, Newspaper, ads, billboards, music, radio etc.

However, here are some excellent tips for you to stay charged throughout the day without taking recourse to these stimulants which only make you addict and race you faster to old age. They include both do's and don'ts. Try them at least for 2 weeks and see the change.

Drink lots and lots of plain water (unless you have a medical condition that prohibits you from it). Make sure water is not chilled and near body temperature. Drink at least 2 liters of water in the day. Avoid water for an hour before and after meals.

Do not drink water during meals. If you feel dry in the throat, you can sip in not more than a quarter glass of water in total.

Drink one liter of water the first thing in the morning. This is separate from the 2 liters you should drink during the day. Drink it before doing for toilet. Resist the urge till you are done with a liter of water. For better results, you can make the water slightly lukewarm. Add a pinch of lemon or honey if it suits you.

Do not drink lots of water in the last hour of your going to bed.

Just stop watching the idiot box. It's not only idiot but dangerous as well. The less TV you watch more energetic and smarter you would feel. Optimize accordingly.

Make a rule not to watch TV for at least 2 hours before sleep and 4 hours after waking up. This is the worst-case scenario. More you watch TV nearer to your time to bed, closer you approach your agedness. Go to sleep while watching TV only if you hate yourself!

Even if you have to watch TV, avoid shifting channels. The flicker dumbs mind and increases tiredness.

Ensure you take frequent breaks from gazing the screen. Do not be glued to the screen.

Take sufficient sleep.

Do not change sleep timings frequently.

Do not sleep under the high-speed fan. Lower the fan speed Avoid sleeping in a chilled environment. Fresh air is best.

But in case you need to sleep in an air-conditioner, set the temperature, not below 27-28 degree Celsius.

Meditate for 10 minutes before sleep. First, sit in lotus position and take few deep breaths. Then give yourself positive vibes. Make positive resolutions. Thank God and meditate for a while and then go to sleep.

Do not sleep straight on back or stomach. Always sleep on one side.

Do not fold your legs tightly while sleeping. Keep body relaxed and straight.

Avoid sleeping in the daytime. If you are drowsy or tired, a 20-minute nap after an hour of lunch is sufficient.

Make a habit of thanking God for another opportunity to make good efforts, the first thing when you wake up.

Say no to spicy, oily, rotten, dirty and junk food.

Avoid meat and egg. They are not food for those who seek bliss in life.

Do not drink cold drinks, packaged drinks, packaged food, bakery products, chocolates and any artificial food, unless it's for prevention of death.

Eat non-spicy, simple, natural nutritious food.

Make habit of taking few grams of Triphala powder daily once with water, either at night or morning.

Eat sprouts every morning in breakfast.

Try sucking a piece of Baal Harad (Small Harad) after food. It is a great digestive and reverses the ageing process.

Say no to tea, coffee, tobacco, alcohol, narcotics etc. Your body simply does not need it. In few days, you will realize how much more energetic you actually deserve to be, when you replace this unnecessary stuff with tips listed here.