Body Ecology. - The baby boomer diet: body ecologys guide to growing younger

Praise for The Baby Boomer Diet

A few years ago I attended a weeklong workshop with Donna Gates. It was an eye-opening experience, as she shared simple but powerful principles for attaining and maintaining a superhealthy body. One of the most important things in the workshop was that Donna fed us breakfast and lunch. We were able to taste and experience how delicious the fermented foods were. Everyone enjoyed her way of cooking and was delighted to take her recipes and probiotic nutrition home with them. I have been a follower ever since, and at 84 am enjoying vibrant health. Thank you, Donna Gates.

Louise L. Hay,New York Times best-selling author of You Can Heal Your Life and co-author of You Can Create an Exceptional Life

I love this book! Our national health has become an emergency, and Donna Gates provides the solution. As Boomers, weve pioneered it all, and now were leading the way in new approaches to aging. Scientifically and clinically based, this book provides a user-friendly, comprehensive handbook for our care and feeding into healthy longevity. Read it and stay young.

Hyla Cass, M.D., author of 8 Weeks to Vibrant Health

Donna Gates packs every page ofThe Baby Boomer Dietwith health principles and nutrition advice that help rejuvenate your life and allow you to actually grow younger based on the latest breakthrough natural-health technologies. This inspiring book empowers your healing, improves your life experience, and gives you tools to live over 100all while having the best day ever every single day!

David Wolfe, creator of The LongevityNOW Program; author of Superfoods: The Food and Medicine of the Future, Eating for Beauty, and Amazing Grace

Donna Gates has always been on the cutting edge of nutrition and wellness. She is a vibrant example of the profound anti-aging potential of nutrient-dense living foods. I urge anyone who is interested in living a long and vibrant life to follow the principles contained inThe Baby Boomer Diet.

Jordan Rubin, founder of Garden of Life; New York Times best-selling author of The Makers Diet

Awesome book! Donna Gates is as incredibly wonderful as she is excessively humble. If you are a Baby Boomer who is tired of hearing the same old, same old and wants vitality of your spirit as well as your body, this book is for you! Donna will teach you to die very youngbut very late in life and feeling glad that you made the journey!

Jacob Teitelbaum, M.D., medical director of the Fibromyalgia and Fatigue Centers nationally; best-selling author of From Fatigued to Fantastic!, Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now, and Beat Sugar Addiction NOW!

Read this book! Donna Gates reveals a new design for living that may change your life. Every page is food for thought, from the repercussions of the products we ingest to their effect on our health, longevity, and physiques. This is a comprehensive, step-by-step, safe, and natural path for wellness and staying young. It deserves your utter attention!

Richard Stamile, M.D., Orthopedic Surgery and Geriatric Medicine specialist; and Terri Stamile, RN

Also by Donna Gates

THE BODY ECOLOGY DIET: Recovering Your Health and RebuildingYour Immunity (with Linda Schatz)

Hay House Titles of Related Interest

YOU CAN HEAL YOUR LIFE, the movie, starring Louise L. Hay & Friends (available as a 1-DVD program and an expanded 2-DVD set) Watch the trailer at: www.LouiseHayMovie.com

THE SHIFT, the movie, starring Dr. Wayne W. Dyer (available as a 1-DVD program and an expanded 2-DVD set) Watch the trailer at: www.DyerMovie.com

THE AGE OF MIRACLES: Embracing the New Midlife, by Marianne Williamson

THE BEAUTY BLUEPRINT: 8 Steps to Building the Life and Look of Your Dreams, by Michelle Phillips

CONSTANT CRAVING: What Your Food Cravings Mean and How to Overcome Them, by Doreen Virtue

FACE IT: What Women Really Feel as Their Looks Change, by Vivian Diller, Ph.D., and Jill Muir-Sukenick, Ph.D.

THETAHEALING DISEASES AND DISORDERS, by Vianna Stibal

THE VITAMIN D REVOLUTION: How the Power of This Amazing Vitamin Can Change Your Life, by Soram Khalsa, M.D.

YOU CAN CREATE AN EXCEPTIONAL LIFE, by Louise Hay and Cheryl Richardson

All of the above are available at your local bookstore, or may be ordered by visiting:

Hay House USA: www.hayhouse.com
Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House South Africa: www.hayhouse.co.za
Hay House India: www.hayhouse.co.in

Copyright 2011 by Donna Gates

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

Cover design and typesetting: John T. Davidson: jrocket77@mac.com
Interior design: Kenneth Storey
Indexer: Stephanie Marr

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.