We all need a little boost in the memory department, whether wereyoung or getting on in our years. As we become more and more reliant onelectronics, were losing the arts of absorption and recall why should weneed them when we can just enter our shopping list into a handy app or Googlepertinent information? Well, what happens when our handy electronic friendsdecide to check out for a while? Have you ever been caught with no batteries onyour phone and a list full of shopping you cant remember? Frustrating isntit?
There are other times when you just cant use your phone or tabletto retrieve information. Think about when you are sitting for exams, or whenyou are invited to make a speech. Youd be thrown out of the exam hall orlaughed off the podium if you whip out your tablet.
Aside from all this, a good memory is something with which you canimpress your friends and family, or even a new date! Imagine how far reciting aromantic poem to your special someone will get you in his or her good books.You wouldnt look so enticing if you were reading it from your iPhone, wouldyou?
There are many ways that memory can be boosted, and, believe it ornot, theyre fun and engaging! Although some of them may actually seemredundant and time wasting at first, once you understand their mechanics andpractice them enough, youll find that they become second nature and are verypowerful tools to boost your brainpower.
This brings us to another pertinent but not often thought about the benefitof boosting your memory. It has actually been proven to slow down or evenreverse the debilitating effects of mental diseases like dementia andAlzheimers. It is also crucial on the road to recovery for stroke patients,and can give them back their mental strength and confidence.
So lets get started. As we explore the fascinating world of memoryimprovement, take the time to absorb and explore each technique and experimentwith each of them to see if they suit your needs. Some might not resonate withyou and some just might not make sense, no matter how hard you try with them. Dontforget that to truly make something useful to us ,we have to tweak it to fit our own needs and abilities . Mix and match until you are confident with a technique that worksfor you. Have fun!
Chapter 1: Trick Your Brain
We have to remember a lot of things by heart, like scientificprocesses or the position of musical notes on sheet music. How do we make iteasier for our brains to retain all this information so that we can access itat the touch of our fingertips? Use fun tricks (mnemonics) to help ourselvesalong; because if its fun, well probably remember it! In this chapter, welook at some simple mnemonics, and in the subsequent chapters well discussmore involved memory tricks.
1.Acronyms
Everybody loves shortcuts nowadays. Thats why acronyms are sopopular. Acronyms help you remember simple lists, for example: MEGS for yourshopping list of milk, eggs, garbage bags and sugar. They also help youremember a list of things that need to be in order, like the notes in thespaces of the treble clef stave: FACE.
Take the first letter of each word in the list you want to remember.Arrange them in a cute, memorable way that will stick in your brain. Voila!Youve remembered the stages of cell division!
IPMAT:Interphase, Prophase, Metaphase, Anaphase, Telephase
Keepin mind , though, that memorizing it doesnt meanunderstanding it. Also, sometimes the letters just wont arrange themselvesinto something memorable.
2.Acrostics
Silly sentences are even more fun thansingle words so they will stick better in your head. Its also easier toarrange the initial letters of random words into a sentence. Take the spacenotes in the bass clef stave.
Isit easier to remember A, C, E, G, or that All Cows Eat Grass?
While acrostics are fun and easy, they sometimes take too much timeto come up with until youve had some practice. And like acronyms theyre onlysuitable to remember things with, you still need to understand what you are memorizing first.
3.Songs & Rhymes
Have you ever had an annoying tune stuck inyour head, despite whatever you do to stop humming it? Thats because itscatchy. Its rhythm and rhyme act like glue to adhere to your brain cells. Whata useful and powerful memory tool!
Think of your childhood. How did you learnyour alphabet - 26 letters that had to be arranged in the right order? You sangthem to a popular tune, Twinkle Twinkle Little Star. Fast forward to yourLiterature lecture in university. Youre wondering how on Earth those Greekstorytellers of old remembered the whole of Homers Odyssey? They sang it! Andthen theres the ever popular but slightly creepy rhyme that helps you rememberthe 6 queen consorts of King Henry VIII and how they came to their ends.
Divorced, beheaded, died, divorced beheadedsurvived.
4.Chunking
If you need to remember numbers, say thetelephone number that you just got off that cute guy, you chunk it. That is,you break it up into a few groups. So if the guys phone number is 7683-3359,you break it up into 76 83 33 59.
You can break things up in any way thatworks for you, some people are more comfortable grouping the same numberstogether: 768 333 59. Most of the time, however, the rhythm you fall into whenreciting pairs helps with memory, especially if you emphasize the second itemin the pair: milk, EGGS, sugar, BUTTER, cheese, JAM. Yes, this technique canalso be used for other things.
Try It Out
Make up an acronym for the list ofmnemonics described here:
Acronyms, Acrostics, Songs, Chunking
Remember, the words in this list donthave to be in order, but you can use this technique to remember things in ordertoo.
Make up an acrostic with the same list.
Try singing it to a tune or rapping it.Yes, rap it. I recently watched the 206th episode of the popularforensics expert series Bones during which they rapped out the major bones ofthe body. I cant get it out of my head now!