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Sylvain Galibert - Principles and concepts for Martial Arts: Principles of Martial Arts for Judo, BJJ, Wrestling, Sambo and other grappling arts (Knowledge for Martial Arts Book 1)

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Principles and concepts for Martial Arts: Principles of Martial Arts for Judo, BJJ, Wrestling, Sambo and other grappling arts (Knowledge for Martial Arts Book 1): summary, description and annotation

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Principles are the reasons why techniques work... or dont. There are hundreds of thousands of techniques from dozens of martial arts, but they all rely on a relatively small set of principles: Breaking the balance, distributing your weight, conserving energy, applying leverage... Once you know and understand the major principles behind grappling techniques, new techniques become easier to learn, all techniques become clearer, and your ability to make the techniques work for you will increase as well. Understanding HOW, WHY, and WHEN the moves work will bring your Judo, BJJ, Sambo or wrestling to a new level. Every decent grappling book will cover some principles along with techniques, but I have never found a book explaining principles and concepts into any kind of depth. This book is meant to bridge that gap and concentrates on principles and concepts, along with explanations, examples and illustrations. Even though my own background is in Judo, BJJ and Karate, these principles are common to all grappling arts, from Judo and BJJ to Sambo, Wrestling, Catch, Luta Livre, etc. I hope you will find value in it. There are also a couple bonus chapters in this edition covering fundamentals of anatomy and strategy for grapplers. If you are interested in my take on these subjects, please let me know.

Note: This book is the first book in the series Knowledge for Martial Arts. Make sure to also check out Chess Principles for Martial Arts (www.amazon.com/dp/1728984386) to learn key principles of tactics and strategy you can actually use on the mats.

Sylvain Galibert: author's other books


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Principles and Concepts for Martial Arts

Principles For Judo, BJJ, Wrestling and other grappling arts.

Table of Contents

Foreword

You are getting ready. Hordes of media are waiting, cameras out; fans point at you and you can hear them talk about your final match with Ohhhs and Ahhhhs.

This tournament turned out great. You step on the podium and your mates are cheering. A pretty girl comes with your medal. You shake your opponents hands, pose for pictures with the fans.

Life is good.

But why you? Why did you win?

You train hard, but your opponents train hard too. Youre a great athlete, but there are plenty of other great athletes. There are guys who can box jump 20 inches higher than you can. Your first opponent of the day looked like he could wrestle a bear, and the second one was doing flips at warm up! And you won. How come?

It doesnt matter if it is Judo, BJJ, wrestling or Karate just being stronger, faster, younger isnt enough to get you a win.

Martial Arts are not simple combinations of athletic skills: you jump this high, you run this fast, you lift this much weight and you have arms this long and therefore you win not.

Not that these things dont matter for martial arts they do, but thats not enough for martial arts. Beating someone weaker is normally easy. Nothing to it. The real trick is, how do you beat someone stronger and faster? This is why Martial Arts were created: to win when you shouldnt be able to.

Anyway, back to you. Why did you win?

Youll look back to the day you bought this book and Just kidding, but not completely.

The essence of martial arts is understanding and this book is designed to help you understand better the principles at work behind your favorite Martial Art.

It wont turn you into a champion martial artist, but hopefully, it will help you get better faster.

Martial Arts and principles

Before we dive in the principles of martial arts, lets take a minute to define those terms:

What are Martial Arts?

Most people seem to know that martial means has to do with war, fighting, or the military . Strangely enough, the word most people have trouble with is the word Art. The word Art conjures ideas of painting, dancing, singing and assume that the art part of martial art say it fast 3 times for giggles is similar.

The word art has more than just one meaning Have a look at the 3 definitions - photo 1

The word art has more than just one meaning. Have a look at the 3 definitions below:

Art:

  1. Skill acquired by experience, study, or observation;
  2. Any craft, trade, or profession, or its principles: the cobbler's art , the physician's art
  3. Application of human creativity to produce works appreciated for their beauty and the emotions they inspire.

Martial Arts are first and foremost the craft of the warrior, the skills & principles involved in fighting.

There is a certain beauty to the practice of martial arts, and at the highest levels, they can inspire awe and wonder to the same degree as a painting or a song, but the essence of martial arts is more pragmatic:

The beauty of a move is a secondary concern. Effectiveness is the primary concern.

How do you fight? How do you protect yourself and those dear to you?

How indeed? By learning the principles of fighting and developing the skills to apply them.

What are principles?

Principles are ideas which lead to success .

They are logical explanations of how and why things work or dont. If a principle is true and it is applied correctly, it results in success.

Principles are WHY techniques work or do not, and they tell you HOW you can make them work for you. Without this understanding, most of your efforts are wasted. Knowing techniques isnt enough. You need to know why and how they work, when to use them, and how to make them work for you.

The principles presented in this book are applications of the laws of physics and apply to all martial arts, although I will mostly talk of grappling-based martial arts (Judo, BJJ, Wrestling, etc.)

How to get the most out of this book?

Its a good question and I guess the answer depends on who you are and what you are looking for. If you have been around grappling for any length of time, you have no doubt encountered many of the principles found in this book, if not all.

I didnt start because I thought I was such an awesome grappler that I had to share my mastery with the world or some such thing. I was making a list of the general principles trying to gain an edge, and somewhere along the way, I realized this ought to be a book for easy reference, one place where most of the key principles would be listed and easily checked as a reminder.

Over the years, I have read a number of grapplers autobiographies, and there seems to be a common trend between all elite grapplers: they THINK and FIND SOLUTIONS. Its not just rote repetition. Here is a great quote from Masahiko Kimura, My Judo:

The final started Ishikawa 5th dan grabbed my back lapel with his right hand - photo 2 The final started. Ishikawa 5th dan grabbed my back lapel with his right hand. He then pulled down his right elbow. I cut this grip by force. Next moment, I grabbed his left sleeve with my right hand, dropped my hip and initiated Ippon-seoi. Ishikawa had anticipated this move, and had already bent his right knee. He hopped to my right side and evaded my Ippon-seoi. But I watched how he hopped in this moment. The next attack method flashed in my head. He kept the hold of my back lapel. I attempted Ippon-seoi again, but this time, I stepped in less than last time. He hopped again to evade the Ippon-seoi. However, my right palm had been pressed on his right knee cap at the moment his total body weight got loaded onto his right leg. Using the rightward momentum he generated when he hopped to the right, I rolled him in the forward-rightward direction. I scored Ippon at 42 sec mark.

Masahiko Kimura showing his modified technique Notice the left hand blocking - photo 3

[ Masahiko Kimura showing his modified technique. Notice the left hand blocking the knee.]

Kimura identified a problem, the opponent jumping over his Seoi Nage, and realized that because his opponent had successfully avoided his first attack in this way, he was likely to attempt the same escape again. This gave him the timing: he had a way to predict exactly how and when his opponent would move, as well as his position. When Kimura attacked again, he was ready for Ishikawas escape and caught him with a modified technique.

A technique he never learned or practiced before, but because he knew the principles of balance, momentum and blocking, he was able to come up with a solution and win decisively.

[Kimura was an undefeated world Judo champion for many years. He is one of the legends of Judo. ]

This doesnt always happen on the fly, as it did for Kimura. Often, you end up going back home thinking, You know, I think I could have done something in X or Y position. Most people forget about it over a couple beers. Champions work it out and use it to their advantage the next time.

Listen to Bas Rutten talk about how he developed his grappling game. He would think about issues for days, and try out different solutions. Hed wake up in the middle of the night with a solution and drill with his girlfriend as he couldnt wait for the next day. Anything that worked against him in one fight would be suicide in the next because by then he would have a solution and you would pay for it.

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