Anna Cabeca - Keto-Green 16: Harness the Combined Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods for Rapid Weight Loss and Hormone Balance

According to the National Center for Health Statistics, American life expectancy started to decline in 2014for the first time in American history. This despite the fact that the United States has the highest spending per capita on healthcare in the world.

Whats cutting our lives short? Both here in America and in locales around the world where life expectancy is also dipping, the culprit isnt accidents or even infectious disease.

What is killing humans across the globe are chronic degenerative conditions like diabetes, cancer, coronary artery disease, and Alzheimers. Though this might at first seem like a list of different and unrelated diseases, they do all share a common denominator, a root cause: systemic inflammation.

And what contributes significantly to inflammation? Our Western diet.

A Western diet is generally one that is high in ultraprocessed foods, sugar, and refined carbohydrates, while low in dietary fiber and healthful fat.

As such, we are witnessing a worldwide spread of a dietary trend that augments inflammation. Add to this the fact that it has now been scientifically established that inflammation effectively reduces our access to the prefrontal cortex. This means more-impulsive thinking and poor decision-making. Indeed, correlation with higher markers of inflammation is seen not only in diabetes, hypertension, and renal failure but also in diseases of despair like depression, alcoholism, and obesity.

Our most valuable tool in combating chronic inflammation is making good choices about the foods we consume.

And clearly, there now exists robust science that is strongly supportive of a ketogenic diet for accomplishing this goal.

A diet that will promote ketosis is a diet that not only helps lower inflammation but, more specifically, also helps in the reduction of excess body fat, enhances energy production, and helps reestablish insulin sensitivity, thereby helping to reduce risk for type II diabetes.

Because of these and other benefits, public interest in going keto has grown exponentially.

But despite the seeming simplicity of ketogenic eatingcutting carbs and increasing dietary fatmany people have a hard time with commonly experienced side effects. Because of the mantra to cut out all carbs, many people get constipated. Due to mineral deficiencies of the classic ketogenic diet (most often potassium and magnesium), some people experience keto flu.

In the pages that follow, however, Dr. Anna Cabeca presents a highly researched and nuanced approach to a ketogenic diet that significantly increases the likelihood of getting into ketosis while decreasing the likelihood of these and other unwanted side effects. Her plan provides you the fiber youll need to stave off constipation, as well as mineral-rich vegetables that will surely add to both the efficacy and tolerability of her program.

Our goal with respect to nutrition is to consume the highest-quality nutrient-dense foods available while targeting inflammation.

Keto-Green 16 is a powerful program for accomplishing these goals and paving the way for lasting health, longevity, and disease resistance.