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Craig Harper - Pull Your Finger Out: 101 Ways To Stop Wasting Time & Start Living Your Best Life

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Craig Harper Pull Your Finger Out: 101 Ways To Stop Wasting Time & Start Living Your Best Life
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    Pull Your Finger Out: 101 Ways To Stop Wasting Time & Start Living Your Best Life
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Pull Your Finger Out: 101 Ways To Stop Wasting Time & Start Living Your Best Life: summary, description and annotation

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What do you want to change today?
Want to stop wasting your time, talent and opportunities? Want to break the cycle of almost, but never quite, getting things done? Want to take control of your career, your body and your life? Want to overcome your fears and succeed in your goals? Want to stop making and breaking the same promises? Craig Harper is here to tell you how.
He presents 101 no-nonsense, straight-talking ways to help you get the most out of yourself - from breaking habits and getting motivated to developing self-knowledge and learning when to say no.
Drawing on his vast experience as a motivational speaker, AFL conditioning coach, educator, corporate consultant and presenter, Craig offers practical, personal and effective advice that will set you on the road to realising your potential.
The self-help book for people who hate self-help.

Craig Harper: author's other books


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ACKNOWLEDGEMENTS

Lets be honest, nobody wants to read some unnecessarily wordy, fluffy, boring acknowledgements section. I hate them. You hate them. So, with that in mind... to everyone who has supported, encouraged and tolerated me throughout this project, thanks heaps. Youre ace. Well, most of you.

Too much?

And people say Im not sentimental. Pfft.

1

HAVE YOURSELF COMMITTED

Transformation is the motivation

Most people who pick up a book such as this one have one thing in common: a desire to change something (or perhaps many things) about their current reality. At the risk of being presumptuous, Ill assume youre in this group. Of course, its normal to want better . More. We see it with people who join a gym, people who enlist the services of a life coach, financial planner or psychologist, people who start their own business, enrol in a self-help program, make a New Years resolution, go on a diet or plead with their long-suffering partner for just one more chance.

Yep, for most of us, transformation is the motivation. Its why we pick up books like this one. On some level, we all want to become a better, new-and-improved version of our current self. But the relevant question here is: how many of us will actually achieve what we set out to and then build on that success over the long term? That is, change and, more importantly, stay changed? Sadly, the answer is, not many. Take a look around (or maybe in the mirror) and youll see the evidence.

New Years resolution, anyone?

Educated and stupid

Im of the opinion that, for the most part, we are a collective of intelligent, talented people who essentially know what to do but, far too often, dont do what we know. Not consistently, anyway. We eat food we dont need while wanting a leaner, healthier, sexier body. We spend money we dont have on things we dont need while complaining about our financial situation. We have the same unhealthy conversations with the same people while hoping for better relationships. And we treat our bodies like crap for decades and then, amazingly, wonder why they break down.

Then, after all our less-than-ideal decisions and self-destructive behaviours, we wake up one day in the middle of our less-than-desirable existence and ask: How on earth did this happen to me?

Do you really want me to that answer that? Really?

A mouse-click away

For better or worse, we live in the information age. If we want to know anything about virtually anything, its only a mouse-click away. You and I are part of the most informed and educated generation to ever roam the face of the earth. Not that we do a lot of actual roaming these days. Information, resources, research and answers are all in overwhelming supply. Yes, we are very educated (theoretically) but not always smart (practically).

Good at the knowing , not-so-good at the doing .

Ive spent decades watching clever, talented, educated people do stupid things; things which are at odds with their alleged core values, goals and intentions. Destroying everything from their fitness and health to their career and marriage.

On the flip side, Ive also been fortunate enough to work with some amazing people who have constantly found a way to succeed. To maximise what they have and to consistently rise to the challenges of their situation. To ask better questions. To be resilient and do what most wont. To explore their potential, despite their fear. And, most importantly, to keep doing when most people are throwing in the towel.

More information?

A long time ago, I came to the realisation that the solution to the majority of our problems is not more information an interesting statement coming from someone who shares ideas and information for a living. If information (by itself) was some kind of universal cure to mankinds numerous issues, then we would be rapidly moving towards a zero-problem society. Clearly, thats not the case. Without intelligent, appropriate and consistent application, knowledge is a worthless commodity. You might want to read that last sentence a few times.

Along the way, I have learned this important lesson:

Wanting something is not the same as being totally committed to doing, creating and achieving something.

We all want . Wanting is easy. Committing; not so easy.

Desire vs commitment

When someone is totally committed to changing their reality, theyll find a way to get the job done, no matter what. Things like talent or lack thereof, motivational peaks and troughs, good and bad days, pain and discomfort, support or criticism wont determine their behaviour, their results or their reality. Of course, they will experience all the normal human stuff but, despite their humanity, its their non-negotiable commitment to the change process that will give them the leverage, strength and resourcefulness to re-invent themselves.

Non-negotiable; theres a term for your consideration.

Conversely, people who are not committed to change will invariably find a convenient way to give themselves an out . The escape-clause is their best friend. They spend their lives rationalising and justifying what theyre not doing in a very logical-sounding manner. And ten years down the track theyll still be living in the same place . Or worse.

So, if I was your coach today, I might say something like this:

Dont tell me what youd like or what you want, wish or hope for. No, tell me what youre totally committed to doing, creating, achieving and being.

2

IDENTIFY WHATS NOT WORKING IN YOUR LIFE

So, hows your life?

Do your best to answer that question honestly and courageously. If you can, avoid the flippant, generic great thanks, Craig-type of response. Think carefully for a minute and give your authentic answer, the truth behind the you show. If you do happen to be great then thats... great. Good for you. You can move on to the next chapter. If youre not great, then thats okay too. Im not asking you to be a victim, just honest.

Mouse on a wheel

Right now, are you where you want to be mentally, emotionally, physically, spiritually, financially, socially and practically? Are you managing your life or is it managing you? Are you the controller or the controlled? Are you living proactively or reactively? Consciously or unconsciously? Are you making do or making a difference? Are you doing different to create different or are you like the mouse on the wheel?

The truth is that many of us will get out of bed today and do exactly what we did yesterday, even though yesterday was total rubbish. We humans are very predictable and habitual creatures. In fact, some of us will get out of bed and do what we did last week, last month and, sometimes, last decade, even though weve been complaining about our life for years. Hoping that things will somehow work themselves out. As they do. Not.

Lesson 1

Many people are unhappy and unfulfilled because they keep doing what doesnt work. And if nothing changes (attitude, choices, behaviour), then nothing changes (results, reality).

Rhyme and reason

Could you imagine building a house with no plans? No checks? No assessments along the way? Could you see yourself getting up each day and pouring concrete, cutting timber, hammering nails, laying bricks, hanging plaster and building your new home with no rhyme, reason, strategy or logical process? No blueprint? That place would surely look disastrous. It couldnt possibly function properly. It would be dangerous. Sooner or later, it would fall down. And, if you happened to find yourself in the middle of it, you would be hurt.

For some of us, that house is our life.

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