P Selter - Workouts For Women: 150+ WODs for Women: The Ultimate Cross Training Workout Compilation for Females To Lose Weight & Feel Great (Bodyweight Training, ... Bodybuilding, Home Workout, Gymnastics)

The human body stores fat in certain areas in an order, quite a lot of people happen to store their fat on their thighs first, for others its the abdominal region. When attempting to burn fat the same principle applies your body will burn fat (as you consume less calories then you burn) from certain areas of your body in order as everyone has a different genetic makeup. Targeted exercising will never affect where fat is lost first, the key to consistent fat loss is a combination of nutrition, cardio and weighted compound lifts. Myth: You will get bulky muscles from lifting weights Truth: It is extremely difficult to pack on a large amount of lean muscle mass as a female, those women bodybuilders youve seen on TV are pumped full of testosterone and a cocktail of other supplements to look this way, not to mention they are in a calorie surplus (intentionally consuming more calories than their body requires). A normal female lifting weights will get stronger muscles, but they wont necessarily get bigger. The simplest way to achieve the toned look that is so desired is to be in a calorie deficit (eating nutritious food) while lifting weights regularly.

This will allow you go burn the fat covering your muscles, while increasing your muscle density and strength in the process. Myth: Cardio is the only way to lose weight Truth: This is entirely wrong. Weight loss occurs when you are consuming fewer calories than your body needs to maintain its current condition, a calorie deficit can be achieved via diet alone, or by exercise both aerobic (cardio) and anaerobic (weighted training). Cardio can simply be used as a tool to burn extra calories you have consumed, but in essence if you didnt eat those additional calories you would yield the same results as if you did eat them, and then performed cardio. Myth: Theres one routine that will work for everyone Truth: There is no universal training regime or diet that will work wonders for everyone. Each individual has a different genetic makeup and therefore it is a matter of trial and error.

When starting a new diet or workout regime I recommend following this for at least 1 month, during this time record your results and then reassess, any shorter time period and you will not be able to accurately assess your results. Myth: Men and women need to do different exercises Truth: Men and women do not need to train differently, however you will still find to this day most personal trainers will put women through a light dumbbell circuit and spend a large portion of their training time focusing on cardio, meanwhile a man will be told to focus more specifically on compound exercises such as the bench press, pull ups, squat and deadlift. In order to achieve a toned, lean physique as a female it is highly recommend you perform these major compound exercises. As stated earlier you will not instantly gain muscle as you are led to believe.